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How Low-Carb Diet Coaching Boosts Health For People With Diabetes

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Written by: William Yancy

How Low-carb Diet Coaching Boosts Health For People With Diabetes
For people with difficult-to-control diabetes, adding intensive weight management counseling to group medical visits provided extra health benefits beyond improved blood-sugar control, according to a new study.

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What Are You Craving? Can That Craving Be Fulfilled?

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Written by: Marie T. Russell, InnerSelf.com

What Are You Craving? Can That Craving Be Fulfilled?
We often crave something (whether it is a new TV, a new car, a certain food, a relationship) only to find once we "fulfill" the craving, that we still aren't satisfied... Why? Because the object of the craving was only a symbol of what we really needed. What we are really seeking is...

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Why Pizza Tastes So Good

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Written by: Jeffrey Miller

Why Pizza Tastes So Good?
Pizza is one of the world’s most popular foods. In the U.S., 350 slices are eaten every second, while 40% of Americans eat pizza at least once a week.

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How Steak Became Manly And Salads Became Feminine

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Written by: Paul Freedman

How Steak Became Manly And Salads Became Feminine
When was it decided that women prefer some types of food – yogurt with fruit, salads and white wine – while men are supposed to gravitate to chili, steak and bacon?

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Halloween Candy Doesn’t Have To Be Scary For Your Teeth

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Written by: Breno Reboucas

Halloween Candy Doesn’t Have To Be Scary For Your Teeth
Whether it’s M&M’s or Skittles, everyone has a favorite Halloween candy—but what happens when the sugar rush turns into a toothache at the end of the night?

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Do Flavored E-cigarettes Sweetly Lure Kids Into Vaping and Mislead Them To Dismiss Danger?

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Written by: Leah Ranney

Flavored E-cigarettes Sweetly Lure Kids Into Vaping And Also Mislead Them To Dismiss Danger, Studies Suggest
New York Gov. Andrew M. Cuomo announced Sept. 15, 2019 that he plans to pursue emergency regulations to quickly ban the sale of flavored e-cigarettes, making New York the second state to consider such a ban

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What Should You Eat To Help Your Brain Performance

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Written by: Tanya Lawlis

What Should You Eat To Help Your Brain Performance
Exam time is quickly approaching for HSC and university students. While study is at the forefront, nutrition is often the furthest thing from students’ minds.

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How To Eat Fish Responsibly

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Written by: Jenny Weitzman

How To Eat Fish Responsibly
It now seems absurd that anyone once believed the ocean was inexhaustable: fish stocks are in dismal shape and scientists say overfishing is a global problem with potentially irreversible consequences to ecosystems and human livelihoods.

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Smart Drugs: All-natural Brain Enhancers Made By Mother Nature

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Written by: Dave Asprey

Can nicotine keep Alzheimer's at bay? Dave Asprey explains how natural drugs can create super humans.

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The Vegans Are Coming! What's Fuelling The Interest In Plant-Based Eating?

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Written by: Matthew Ruby and Tani Khara

The Vegans Are Coming! What's Fuelling The Interest In Plant-based Eating?
Between the rise of plant-based sausages and veggie burgers that “bleed”, vegan protesters at supermarkets, and Disney adding hundreds of vegan items to its theme park menus, veganism is in the news.

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There’s A Simple Way To Make Healthy Food Appealing

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Written by: Nathan Collins

There’s A Simple Way To Make Healthy Food Appealing
Highlighting the tastiness of healthy food can help us make better food choices, researchers report.

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How Folk Medicines For Blood Pressure Work

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Written by: Anne Warde

How Folk Medicines For Blood Pressure Work
Common herbs, including lavender, fennel, and chamomile, have a long history as folk medicines used to lower blood pressure. New research explains the molecular mechanisms at work.

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Stanford Researchers Find Lead in Commonly Used Spice

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Written by: Rob Jordan

Often unaware of the dangers, some spice processors in Bangladesh use an industrial lead chromate pigment to imbue turmeric with a bright yellow color prized for curries and other traditional dishes.

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France Forgot Its Own Golden Age Of Medical Marijuana?

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Written by: David A Guba, Jr.

France Forgets Own Golden Age Of Medical Marijuana
This past summer the French food and drug office, the Agence Nationale de Sécurité du Médicament, greenlighted limited medical cannabis trials inside France, something that’s been illegal since 1953.

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Adding Variety To Your Diet Lowers Disease Risk. But What Does Variety Mean?

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Written by: Annalijn I. Conklin and Hadis Mozaffari

Since the late 1970s, a diversified diet has been considered an essential component of healthy eating. Ensuring a good balance of nutrients is crucial for people to stay healthy.
Since the late 1970s, a diversified diet has been considered an essential component of healthy eating. Ensuring a good balance of nutrients is crucial for people to stay healthy.

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Reduce Your Food Waste To Save Money, Boost Health and Reduce Carbon Emissions

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Written by: Kathryn Walton and Molly Gallant

Reduce Your Food Waste To Save Money, Boost Health And Reduce Co2 Emissions
Food waste is costly — and not just dollars and cents. Food waste also has significant environmental and health implications.

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If You Want To Cut Calories, Change How You Budget Them

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Written by: Greta Guest

If You Want To Cut Calories, Change How You Budget Them
New findings challenge the wisdom of budgeting calories for the day, which is what weight-control programs like Weight Watchers and diet apps like MyFitnessPal use.

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4 Plants That Are Great for Humans

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Written by: SciShow

A quarter of all prescription drugs in the U.S. come from substances that are found only in plants. In this episode of SciShow, we take a look at four of these talented plants who make our lives better.

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Here's What You Can Eat And Avoid To Reduce Your Risk Of Bowel Cancer

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Written by: Suzanne Mahady

Here's What You Can Eat And Avoid To Reduce Your Risk Of Bowel Cancer
Up to 35% of cancers worldwide might be caused by lifestyle factors such as diet and smoking. So how can we go about reducing our risk of bowel cancer?

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Baked Lemon Garlic Chicken Recipe

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Written by: Clean & Delicious

Baked Lemon Garlic Chicken is easy, juicy and full of flavor. 

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Adaptogens for Improved Health and Brain Function

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Written by: David Winston

Adaptogens for Improved Health and Brain Function
Adaptogens can greatly increase the effectiveness of some modern drugs, including antibiotics, anxiolytics (anxiety relief), antidepressants, and hypoglycemic (blood sugar lowering) agents. They also can reduce, and in some cases eliminate, the side effects of some drugs. They have a proven record of being safe, efficacious, and quite versatile in their treatment of many conditions.

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