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If You Want To Cut Calories, Change How You Budget Them

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Written by: Aradhna Krishna et al.

If You Want To Cut Calories, Change How You Budget Them
New findings challenge the wisdom of budgeting calories for the day, which is what weight-control programs like Weight Watchers and diet apps like MyFitnessPal use.

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Limited Eating Times Could Be A New Way To Fight Obesity And Diabetes

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Written by: Satchin Panda and Pam Taub

Limited Eating Times Could Be A New Way To Fight Obesity And Diabetes

People with obesity, high blood sugar, high blood pressure or high cholesterol are often advised to eat less and move more, but our new research suggests there is now another simple tool to fight off these diseases

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Improving Food Safety: Tracking Contaminated Products Faster

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Written by: NBC News

Last year it took six weeks to trace the source of contaminated Romaine lettuce.

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Why Eliminating Food Deserts Won't Help Poorer Americans Eat Healthier

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Written by: Hunt Allcott, et al

Why Eliminating Food Deserts Won't Help Poorer Americans Eat Healthier
In the U.S., rich people tend to eat a lot healthier than poor people. Because poor diets cause obesity, Type II diabetes and other diseases, this nutritional inequality contributes to unequal health outcomes.

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How Does A Piece Of Bread Cause A Migraine?

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Written by: Lauren Green

How Does A Piece Of Bread Cause A Migraine?
Migraine is the third most prevalent illness in the world and causes suffering for tens of millions of people. In fact, nearly 1 in 4 U.S. household includes someone with migraines.

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What Science Says About Your Brain On Sugar

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Written by: Amy Reichelt

What Science Says About Your Brain On Sugar
We love sweet treats. But too much sugar in our diets can lead to weight gain and obesity, Type 2 diabetes and dental decay.

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More Americans Aim To Lose Weight But Average BMI Is Up

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Written by: Lu Qi

More Americans Aim To Lose Weight But Average BMI Is Up
More American adults are trying to lose weight these days, but the average body mass index of Americans has increased, research finds.

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Cannabis Shows Potential For Treating PTSD

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Written by: Stephanie Lake and M-J Milloy

Cannabis Shows Potential For Treating PTSD
Post-traumatic stress disorder (PTSD), a psychiatric condition linked to surviving or witnessing a traumatic life event, will affect around one in 10 Canadians at some point in their lives.

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Why Telling People With Diabetes To Use Walmart Insulin Can Be Dangerous Advice

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Written by: Jeffrey Bennett

Why Telling People With Diabetes To Use Walmart Insulin Can Be Dangerous Advice
About 7.4 million people in the U.S. require manufactured insulin to stay alive. I’m one of them. I’ve lived with Type 1 diabetes for over 15 years and inject two kinds of insulin every day.

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How To Solve The Hidden Epidemic Of Teen Hunger

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Written by: Stephanie Clintonia Boddie

How To Solve The Hidden Epidemic Of Teen Hunger
For many young people, the toughest choice they will ever have to make about food is what to eat at home or what to choose from a menu.

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How Low-Carb Diet Coaching Boosts Health For People With Diabetes

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Written by: William Yancy

How Low-carb Diet Coaching Boosts Health For People With Diabetes
For people with difficult-to-control diabetes, adding intensive weight management counseling to group medical visits provided extra health benefits beyond improved blood-sugar control, according to a new study.

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What Are You Craving? Can That Craving Be Fulfilled?

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Written by: Marie T. Russell, InnerSelf.com

What Are You Craving? Can That Craving Be Fulfilled?
We often crave something (whether it is a new TV, a new car, a certain food, a relationship) only to find once we "fulfill" the craving, that we still aren't satisfied... Why? Because the object of the craving was only a symbol of what we really needed. What we are really seeking is...

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Why Pizza Tastes So Good

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Written by: Jeffrey Miller

Why Pizza Tastes So Good?
Pizza is one of the world’s most popular foods. In the U.S., 350 slices are eaten every second, while 40% of Americans eat pizza at least once a week.

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How Steak Became Manly And Salads Became Feminine

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Written by: Paul Freedman

How Steak Became Manly And Salads Became Feminine
When was it decided that women prefer some types of food – yogurt with fruit, salads and white wine – while men are supposed to gravitate to chili, steak and bacon?

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Halloween Candy Doesn’t Have To Be Scary For Your Teeth

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Written by: Breno Reboucas

Halloween Candy Doesn’t Have To Be Scary For Your Teeth
Whether it’s M&M’s or Skittles, everyone has a favorite Halloween candy—but what happens when the sugar rush turns into a toothache at the end of the night?

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Do Flavored E-cigarettes Sweetly Lure Kids Into Vaping and Mislead Them To Dismiss Danger?

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Written by: Leah Ranney

Flavored E-cigarettes Sweetly Lure Kids Into Vaping And Also Mislead Them To Dismiss Danger, Studies Suggest
New York Gov. Andrew M. Cuomo announced Sept. 15, 2019 that he plans to pursue emergency regulations to quickly ban the sale of flavored e-cigarettes, making New York the second state to consider such a ban

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What Should You Eat To Help Your Brain Performance

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Written by: Tanya Lawlis

What Should You Eat To Help Your Brain Performance
Exam time is quickly approaching for HSC and university students. While study is at the forefront, nutrition is often the furthest thing from students’ minds.

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How To Eat Fish Responsibly

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Written by: Jenny Weitzman

How To Eat Fish Responsibly
It now seems absurd that anyone once believed the ocean was inexhaustable: fish stocks are in dismal shape and scientists say overfishing is a global problem with potentially irreversible consequences to ecosystems and human livelihoods.

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Smart Drugs: All-natural Brain Enhancers Made By Mother Nature

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Written by: Dave Asprey

Can nicotine keep Alzheimer's at bay? Dave Asprey explains how natural drugs can create super humans.

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The Vegans Are Coming! What's Fuelling The Interest In Plant-Based Eating?

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Written by: Matthew Ruby and Tani Khara

The Vegans Are Coming! What's Fuelling The Interest In Plant-based Eating?
Between the rise of plant-based sausages and veggie burgers that “bleed”, vegan protesters at supermarkets, and Disney adding hundreds of vegan items to its theme park menus, veganism is in the news.

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There’s A Simple Way To Make Healthy Food Appealing

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Written by: Nathan Collins

There’s A Simple Way To Make Healthy Food Appealing
Highlighting the tastiness of healthy food can help us make better food choices, researchers report.

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