Pursuing Love and Playfulness in Life
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- Written by: Mario Kamenetzky
Embracing love and playfulness can transform one's experience of life, allowing for deeper connections and a rejection of societal pressures. This approach encourages individuals to accept sorrow and death as part of existence while seeking to cultivate joy through creative expression and meaningful relationships.
InnerSelf Magazine - October 12, 2026
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- Written by: InnerSelf Magazine
There is a thread running through the human experience that connects all of us regardless of age, background, or circumstance — the ongoing work of understanding ourselves and one another. We seek to know why we feel the way we feel, why our bodies behave as they do, why relationships can both wound and heal us, and how we might move through uncertainty with greater grace and courage.
InnerSelf Magazine - October 5, 2026
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- Written by: InnerSelf Magazine
Across the pages of this week's issue of InnerSelf, you will find voices grappling with justice, economic pressure, personal power, recognizing your teachers, and the quiet courage it takes to feed a family, trust yourself, or simply repair something rather than discard it. Alongside these larger conversations are the more interior ones...
What My Dog Taught Me About Love, Joy, and Living in the Moment
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- Written by: Marie T. Russell
Sometimes our greatest teachers don't speak a word. Marie T. Russell shares the lessons Angel Dog taught her about love, play, friendship, curiosity, rest, and the sheer joy of being alive. His example offers a gentle reminder that living fully may be simpler than we make it.
Enhancing Spiritual Growth Through Will Power
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- Written by: Prema Baba Swamiji
Spiritual development hinges on the intentional cultivation of will power, or sankalpa. By prioritizing love and compassion over religious divides, individuals can foster personal growth. This article outlines practical methods to strengthen will power and connect deeply with universal love, emphasizing the importance of consistent practice in one’s spiritual journey.
Tackling Teen Obesity Through School Nutrition
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- Written by: Kelly Rose
With over 91 million school children worldwide classified as obese, the UK faces significant challenges in combating this epidemic. Poor dietary habits among teenagers, influenced by social dynamics and inadequate school food policies, contribute to this crisis. Engaging students in food choices and improving nutritional standards can help foster healthier eating behaviors.
Decluttering Your Mind and Heart for Happiness
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- Written by: Astrid Fitzgerald
Many people struggle with attachment to material possessions and outdated beliefs, which can lead to unhappiness. This article explores the importance of decluttering both our physical spaces and our minds. By observing our thoughts and letting go of false identities, individuals can cultivate a more fulfilling and joyful life.
Understanding the Sun, Moon, and Ascendant in Astrology
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- Written by: Nancy Anne Hastings
The Sun, Moon, and Ascendant are key components in astrology that offer insights into identity, emotions, and interactions with the world. Analyzing these elements can enhance self-awareness and guide personal growth, highlighting the importance of their interplay in understanding one's astrological chart.
Sleep Training for Infants: A Journey
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- Written by: Stephanie Liu
Navigating infant sleep can be challenging for parents, especially when faced with conflicting advice. A physician mom shares her experience with sleep training, highlighting the medical evidence supporting its safety and benefits for both infants and mothers. Discover how she overcame her fears and found a successful method for her daughter’s sleep.
The Dark Side of Passion in the Workplace
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- Written by: Duke University
Recent research reveals that passionate employees are often exploited more than their less passionate counterparts. Findings indicate that society tends to legitimize extra, unpaid work from those who love their jobs, leading to a troubling dynamic where passion can be used as justification for mistreatment. Understanding this phenomenon is crucial for fostering healthier work environments.
Letting Go of the Past for a Fuller Life
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- Written by: Louise Hay
Many individuals struggle to enjoy the present due to emotional attachments to past experiences. This article explores the detrimental effects of holding onto past regrets and offers practical exercises for releasing emotional burdens, practicing forgiveness, and embracing the present moment to lead a more fulfilling life.
Understanding the Challenges of Extreme Ageing
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- Written by: Paul Higgs and Chris Gilleard
The lived experiences of the very elderly often go unnoticed, overshadowed by societal narratives celebrating longevity. As the population ages, chronic conditions like osteoarthritis and dementia become prevalent, leading to increased dependency and isolation. This article sheds light on the darker side of extreme ageing, urging society to recognize and address these challenges.
Authenticity and Its Importance in Life
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- Written by: Teal Swan
Authenticity is about revealing one's true self, often hidden due to societal pressures and fear of judgment. This article explores the journey to authenticity, emphasizing the need to align inner feelings with outer expressions. By confronting vulnerabilities and embracing emotions, individuals can foster genuine connections and live more fulfilling lives.
Navigating Life with Intuition in Uncertain Times
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- Written by: Jodi Hershey
In a rapidly evolving world, relying on intuition rather than ego can guide individuals toward a higher understanding of themselves and their surroundings. This article explores the significance of inner knowing, the path to self-awareness, and the importance of living authentically to navigate life's challenges.
Harnessing Mind Wandering for Creative Problem Solving
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- Written by: Carol Kershaw, EdD and Bill Wade, PhD.
Mind Wandering, a natural occurrence influenced by our ultradian rhythms, can enhance creativity and problem-solving. By allowing the mind to drift, individuals can tap into their unconscious wisdom, leading to breakthroughs in thinking. Techniques like the 'non-thinking' method can further stimulate creative thought, helping to unlock innovative solutions.
Understanding Grief Over Losing a Beloved Dog
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- Written by: Frank T. McAndrew, Knox College
The loss of a dog can be as painful as losing a human loved one, yet society often lacks rituals to acknowledge this grief. Understanding the unique bond between humans and dogs reveals why this loss is so profound and often leads to feelings of embarrassment in expressing sorrow. Embracing this grief can aid in healing and moving forward.
Embracing Shared Humanity to Overcome Judgment
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- Written by: Sam Bennett
Choosing to focus on commonalities rather than differences can transform perceptions of others. By recognizing shared desires and experiences, individuals can cultivate compassion and understanding, making it easier to overlook behaviors that may initially trigger judgment. This perspective fosters a sense of connection and encourages a more harmonious existence.
Understanding Gender Differences in Health and Longevity
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- Written by: Shervin Assari, University of Michigan
Despite facing higher stress, chronic diseases, and societal inequalities, women generally live longer than men across all countries. This discrepancy arises from a combination of biological factors and gender-specific behaviors, such as risk-taking and health awareness, which ultimately influence life expectancy and health outcomes.
Can a Smaller Plate Really Stop You From Overeating?
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- Written by: Eric Robinson, University of Liverpool
Research shows that the belief smaller plates reduce food consumption is misleading. Despite common assumptions, studies reveal that using smaller plates may lead to increased food intake rather than decreased. Addressing portion sizes and calorie content in food products may be a more effective approach to combat obesity than relying on plate size adjustments.
Overcoming Fear to Find Peace in the Present Moment
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- Written by: Jude Bijou, M.A., M.F.T.
Many people struggle with fear and anxiety, often dwelling on the past or worrying about the future. This article outlines six effective strategies to decrease fear and cultivate peace, emphasizing the importance of being present and adopting specific coping mechanisms for a more balanced and fulfilling life.
How Exercise Protects Your Health Before You Lose a Pound
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- Written by: Andrew Thomas, Cardiff Metropolitan University
Exercise not only promotes muscle growth and fat loss but also triggers vital molecular and immunological changes that can protect against serious health issues like type 2 diabetes and heart disease. These changes enhance insulin sensitivity and reduce inflammation, highlighting the importance of even low-intensity activities in maintaining health and longevity.
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