InnerSelf
  • Home
    • Personal Empowerment
      • Attitude Adjustments
        • Anger Management
        • Behavior Modification
        • Fear and Worry
        • Forgiveness & Acceptance
        • Gratitude & Service
        • Perfectionism
      • Happiness and Success
        • Counseling
        • Creating Realities
        • Life Changes
        • Life Purpose
        • Performance
        • Self-Help
      • Intuition & Awareness
        • Astrology
          • Horoscope
          • Chinese & Eastern
          • Planets & Transits
            • Retrograde Planets
          • Sun, Moon, Rising Signs
          • Astrological Overview and Forecast
        • Dream Interpretation
        • Intuitive Awareness
      • Relationships
        • Communication
        • Couples
          • Sexuality
        • Family
        • Friendship
        • Parenting
        • Yourself
      • Spirituality & Mindfulness
        • Death & Dying
        • Inspiration
        • Meditation
        • Mindfulness
        • Religions & Beliefs
    • Living In Harmony
      • Finance & Careers
        • Career & Success
        • Prosperity & Finance
      • Health & Wellness
        • Diseases & Conditions
        • Environmental
        • Fitness & Exercise
        • Food & Nutrition
          • Healing Diet
          • Herbs & Supplements
        • Healing Disciplines
      • Home & Garden
        • Feng Shui
        • Gardening
        • Pets & More
      • Leisure & Creativity
      • Science & Technology
    • Social Consciousness
      • At The Brink
        • Authoritarianism
        • Injustice
        • Pestilence
        • Wars
        • Climate Disruption
      • Culture Differences
      • Democracy
        • Activism
        • Elections
        • Historical
        • Reforms
      • Economy
        • Education
        • Healthcare
        • Inequality
      • Environment
        • Climate
          • Adaptation & Mitigation
          • Evidence Of Warming
          • Impacts
          • Solutions
        • Political
        • Weather
      • Hostilities
      • Justice
        • Civil Liberty
        • Economic
        • Privacy & Security
      • Trends
  • Videos
  • Music Videos
  • Bookshelf
  • Search
  • More
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us
    • Test Page

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

innerself subscribe graphic


Is Vegetarianism Healthier? We Asked Five Experts

Details
Written by: Alexandra Hansen

Is Vegetarianism Healthier? We Asked Five Experts
Vegetarianism is on the rise in Australia, as many vegetarians will gladly tell you.

Read more …

Are Fish Oil Supplements Overrated?

Details
Written by: Leslie Orr

Are Fish Oil Supplements Overrated?

Soybean oil may be better than fish oil for reducing cancer-related fatigue in breast cancer survivors, according to a new study.

Read more …

The Resurgence of Mindful Eating and Its Benefits

Details
Written by: Lauren Alex O' Hagan

erfwg 54teg dfg54t f 2345

Mindful eating, a practice rooted in historical concepts like Fletcherism, encourages awareness of food and its effects on the body and mind. This approach helps manage emotional eating, promotes healthier food choices, and can lead to reduced calorie intake. Understanding its principles can transform eating habits and foster a healthier relationship with food.

Read more …

Once Upon a Time: Research, Flying, and Acne

Details
Written by: Melissa Gallico

Once Upon a Time: Research, Flying, and Acne
We tell ourselves science is king, but our understanding of the world is shaped through story. We tell stories about the past and call it history. We tell stories about the present and call it news. Our stories about how to act, think, and live are called culture. And our stories about how the natural world works are called science.

Read more …

Finally Fulfilled: Attaining Food Enlightenment

Details
Written by: Carly Pollack

Finally Fulfilled: Attaining Food Enlightenment
It is so incredibly easy to get sucked into the illusion that weight loss is all about food. The logical mind thinks, “Why wouldn’t it be? What I eat is causing my weight gain, so this must be about food.” This initiates the quest to try every diet out there, in order to get your body to a place where you feel “good enough.” Confident. Worthy. Desired. Happy.

Read more …

Will Going Gluten Free Cause Weight Loss?

Details
Written by: Lori Barrette

Will Going Gluten Free Cause Weight Loss?
Although people have been eating wheat for thousands of years, one third of US adults now shun foods containing wheat in an effort to avoid gluten.

Read more …

Cannabis Compounds Have Been Shown To Slow Colon Cancer In The Lab

Details
Written by: Katie Bohn

Cannabis Compounds Have Been Shown To Slow Colon Cancer In The Lab

Some cannabinoid compounds may inhibit the growth of colon cancer cells, according to new research.

Read more …

How Climate Friendly Diets Tend To Be Good For Us

Details
Written by: Keith Brannon

How Climate Friendly Diets Tend To Be Good For Us
More climate-friendly diets are also healthier, according to a study examining the carbon footprint of what more than 16,000 Americans eat in a day.

Read more …

Fermented Foods: The Missing Ingredient to Amazing Health

Details
Written by: Michelle Schoffro Cook

Fermented Foods: The Missing Ingredient to Amazing Health
You can take everyday foods and transform them into delicious superfoods at home in your kitchen with minimal effort and almost no money! Simply by fer­menting foods, you significantly multiply their health-building properties. Everyday foods like yogurt and sauerkraut are just the beginning of what is possible.

Read more …

Why Does Some Tap Water Taste Weird?

Details
Written by: Ian Wright

Why Does Some Tap Water Taste Weird?
Every year Australia’s councils contest the academy awards of the water industry: the Best Tasting Tap Water in Australia. Entrants compete on clarity and colour as well as taste and odour.

Read more …

How Families Can Eat Healthier

Details
Written by: Chloe Reichel

How Families Can Eat HealthierEvery unhappy family might be unhappy in its own way, but when they sit down together at the table, they’re alike according to one important measure: they eat better.

Read more …

This Natural Bran Antioxidant Keeps Food Fresh Longer

Details
Written by: Andrea Elyse Messer

This Natural Bran Antioxidant Keeps Food Fresh LongerA natural antioxidant found in grain bran could preserve food longer and replace synthetic antioxidants currently in use, according to new research.

Read more …

Shellfish Tops The List Of US Adult Food Allergies

Details
Written by: Northwestern U.

Shellfish Tops The List Of US Adult Food AllergiesMore than 10 percent of adults in the United States—over 26 million—are estimated to have a food allergy, and almost twice as many people believe they do, according to new research.

Read more …

4 Tips For Safely Cooking And Keeping Your Turkey

Details
Written by: Ellen W. Evans and Beth Rowlands

4 Tips For Safely Cooking And Keeping Your Turkey

For countless households, Christmas is turkey time. The bird takes pride of place in festive meals across the world – but if not stored, handled and cooked properly it can cause serious food poisoning.

Read more …

Winter Blues and Broken Bones: How To Get Enough Vitamin D3

Details
Written by: Kristin Grayce McGary

winter blues and broken bones: how to get enough vitamin d3Vitamin D is often referred to as the “sunshine vitamin”. It is produced in your skin in response to sunlight and is a vital organic compound supporting the absorption of calcium and protecting bone strength, supporting immune function, and regulating mood. Deficiencies in Vitamin D can lead to...

Read more …

Why A Little Bit Of Leftovers Really Kills Our Self-Control

Details
Written by: Liz Entman

Why A Little Bit Of Leftovers Really Kills Our Self-ControlNew research looks at the tendency to overeat when we only have a little bit of food left over—and how we justify it by convincing ourselves that it’s not as unhealthy as it is.

Read more …

5 Ways To Encourage People To Reduce Eating Meat

Details
Written by: Filippo Bianchi

5 Ways To Encourage People To Reduce Eating MeatMeat makes a meal, so goes the saying. But with more people than ever before ditching meat for plant-based alternatives, it seems meaty dishes are starting to go out of fashion.

Read more …

Once You Lack Folate, The Damage Can’t Be Fixed

Details
Written by: Cecilie Krabbe

Once You Lack Folate, The Damage Can’t Be FixedFolate deficiency creates more problems in connection with cell division and DNA replication than previously thought, a study shows.

Read more …

How The Mediterranean Diet May Help Your Neurons Live Longer

Details
Written by: Marco Travaglio

How The Mediterranean Diet May Help Your Neurons Live LongerHistorians consider it one of the ‘cradles of civilization,’ but for many scientists today the real value of the Mediterranean basin does not lie in its contribution to history.

Read more …

Which Diet Is Best, Low Carb, Paleo Or Fasting?

Details
Written by: Duane Mellor and Paul D McArdle

Which Diet Is Best, Low Carb, Paleo Or Fasting?

We are bombarded with books and TV shows telling us what we should be eating and how best to lose weight.

Read more …

How Important Is Eating Breakfast?

Details
Written by: Enhad Chowdhury and James Betts

How Important Is Eating Breakfast?In the middle of the last century, popular nutrition author Adelle Davis advised people to eat breakfast like a king, lunch like a prince, and dinner like a pauper.

Read more …

Page 17 of 36

  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21

Latest Videos

No articles found for the selected module settings.

Latest Music

Thread By Thread – Gloria Travers & The North Street Band
Music Videos

Thread By Thread – Gloria Travers & The North Street Band

 When love begins to unravel, do you walk away or pick up the thread? “Thread By...

Latest Articles

Understanding and Harnessing Personal Power
Fear and Worry

Understanding and Harnessing Personal Power

  Personal power is often misunderstood as control or aggression, but it truly...

Transforming Love: From Manipulation to Compassion
Relationships

Transforming Love: From Manipulation to Compassion

  Understanding the true nature of love can help break the cycle of toxic...

Cultivating Self-Trust Amidst Life's Challenges
Meditation

Cultivating Self-Trust Amidst Life's Challenges

  Navigating life's challenges can be daunting, especially when external opinions...

Cultivating Gratitude as a Path to Virtue
Gratitude & Service

Cultivating Gratitude as a Path to Virtue

  Exploring the ancient connection between virtue and a fulfilling life, this...

Connecting with Spirits: Signs from Beyond
Death and Dying

Connecting with Spirits: Signs from Beyond

Many people overlook signs from the spirit world that can guide them through life’s...