Videos
Astrological Overview and Forecast: November 9, 2026
As humanity is called to release old patterns of pride, drama, and self-absorption, the...
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- Written by: Joanne Orlando
Excessive technology use, particularly zombie checking, can negatively impact mental health and well-being. By utilizing new screen time management tools and following a structured approach, individuals can identify and reduce unproductive screen habits, fostering healthier technology use in daily life.
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- Written by: Katie Bohn
A new study reveals that starting the day by anticipating stress can negatively affect working memory throughout the day. Researchers found that participants who expected a stressful day performed worse on memory tasks, indicating that stress anticipation itself, not just actual stress, can impair cognitive function.
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- Written by: Nicole Lee, Curtin University
Many individuals have altered their drinking habits recently, leading to a greater demand for support in cutting back or quitting alcohol. With various options available, understanding one's level of dependence is crucial to selecting the most effective approach, whether through self-help strategies, professional support, or medication.
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- Written by: Joanne Orlando
Many people engage in 'zombie checking' their devices during moments of boredom, leading to excessive screen time with negative mental health effects. This article presents a structured approach to understanding and modifying technology habits using new screen time management tools to promote healthier usage patterns.
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- Written by: José Antonio Rosa
Nudging is a subtle yet powerful technique that influences people's choices without their conscious awareness. By employing social norms and changing decision environments, nudges can lead to better decisions in health, finance, and sustainability. Understanding how nudges work can empower organizations to promote positive behaviors effectively.
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- Written by: Rebecca Waller and Nicholas Wagner
Recent research highlights the origins of callous-unemotional (CU) traits in children, linking them to fearlessness, social connection, and imitation behaviors. These traits can lead to antisocial behaviors, emphasizing the importance of nurturing positive social interactions and avoiding harsh parenting to foster emotional development.
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- Written by: Helen Dent
Attachment theory, developed by John Bowlby, offers insights into how early caregiving shapes our emotional responses and relationship styles. Recognizing an individual's attachment style can lead to improved self-awareness and healthier interactions in adulthood, impacting everything from friendships to romantic partnerships.
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- Written by: Emma Mardlin, Ph.D.
Fear can be a significant barrier to achieving personal goals and fulfillment. By understanding the origins of fear and participating in a series of daily challenges, individuals can recondition their minds, break comfort zones, and embrace positive change. These 30-day resilience challenges provide practical steps to confront fears and build confidence.
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- Written by: Katy Shaw
Recent cultural depictions challenge outdated narratives, portraying menopause as a time of empowerment rather than decline. From poignant moments in series like Fleabag to musicals celebrating the experience, popular culture is reshaping perceptions and fostering understanding of this significant life transition.
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- Written by: Teal Swan
Authenticity is about revealing one's true self, often hidden due to societal pressures and fear of judgment. This article explores the journey to authenticity, emphasizing the need to align inner feelings with outer expressions. By confronting vulnerabilities and embracing emotions, individuals can foster genuine connections and live more fulfilling lives.
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- Written by: Sara Konrath and Femida Handy
Research shows that giving to charities or volunteering not only benefits the community but also enhances personal well-being and physical attractiveness. Studies reveal that individuals who engage in generous acts are perceived as more attractive, and attractive people are more likely to give, creating a positive cycle of beauty and altruism.
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- Written by: Marie T. Russell, InnerSelf.com
Are you a borderline narcissist? Where does healthy self-love end and selfishness begin? After being accused of narcissism, Marie T. Russell examines the thin line between caring for ourselves and disregarding others, and what our choices reveal about how we live.
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- Written by: Beth McDaniel, InnerSelf.com
You can feel it in a tense kitchen, a strained text exchange, or the silence after someone says, "I am fine" when they clearly are not. The question of whether women are more emotionally intelligent than men is not just a cultural debate. It shapes relationships, work, parenting, and the way people learn to understand themselves.
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- Written by: Jude Bijou, M.A., M.F.T.
Many people struggle with fear and anxiety, often dwelling on the past or worrying about the future. This article outlines six effective strategies to decrease fear and cultivate peace, emphasizing the importance of being present and adopting specific coping mechanisms for a more balanced and fulfilling life.
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- Written by: Sam Bennett
Choosing to focus on commonalities rather than differences can transform perceptions of others. By recognizing shared desires and experiences, individuals can cultivate compassion and understanding, making it easier to overlook behaviors that may initially trigger judgment. This perspective fosters a sense of connection and encourages a more harmonious existence.
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- Written by: Jill Downs
Perfectionism can be a significant obstacle, affecting both individuals and those around them. This compulsive need for perfection often leads to feelings of inadequacy and anxiety, creating tension in relationships and workplaces. Recognizing and addressing perfectionism is essential for personal growth and improving interactions with others.
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- Written by: David DeSteno
Exploring the ancient connection between virtue and a fulfilling life, this article delves into how cultivating gratitude can lead to the development of other virtues. It highlights the empirical evidence linking gratitude to increased self-control and moral behavior, suggesting a practical and efficient method to enhance moral character without the need for extensive philosophical deliberation.
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- Written by: Carla Marie Manly
Personal power is often misunderstood as control or aggression, but it truly stems from self-awareness and authenticity. Both men and women face societal pressures that distort their self-image and potential. By recognizing and embracing one's unique traits and roles, individuals can cultivate a fulfilling and empowered life.
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- Written by: Beth McDaniel, InnerSelf.com
Some of the stories we carry about ourselves are so old we have forgotten they were ever stories at all. They feel like facts, like the shape of our hands or the color of our eyes. But what if the version of you that those stories describe stopped being true years ago, and no one told you it was okay to update the file?
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- Written by: Marie T. Russell, InnerSelf.com
The quest for love often manifests as a need for attention, leading individuals down various paths, some constructive and others destructive. In a world where many feel neglected, the importance of nurturing love and attention in our communities has never been clearer. By focusing on positive engagement, society can address the root causes of violence and crime.
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- Written by: Will T. Wilkinson
In a world filled with anxiety and uncertainty, individuals can reclaim their power through personal empowerment and intentional choices. Despite external chaos, focusing on peace, gratitude, and positive qualities can transform one's experience and influence the collective environment, fostering a healthier future for all.
