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Why Late Night Snacks Cost You The Next Day At Work

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Written by: Matt Shipman, NC State University

Why Late Night Snacks Cost You The Next Day At Work

Unhealthy eating behaviors at night can make people less helpful and more withdrawn the next day at work, according to a new study.

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Herbal Gardening: Hints on Mints

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Written by: George Van Patten

Herbal Gardening: Hints on Mints

An herb garden can be as simple as a few pots of chives, mints, and basils at the edge of a sunny patio or balcony.

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What Is Seitan? The Vegan Protein Alternative Going Viral Online

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Written by: Kerith Duncanson

What Is Seitan? The Vegan Protein Alternative Going Viral OnlineThe trend towards vegetarian and vegan diets means more people are looking for meat-free protein alternatives.

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How Fungus In Food Stymies Intestinal Disease Healing

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Written by: Tamara Bhandari

How Fungus In Food Stymies Intestinal Disease Healing

Foods such as cheese and processed meats can infect sites of intestinal damage in mice and people with Crohn’s disease and prevent healing, according to new research.

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Self-Discovery Through Obesity and Treating Yourself As A Friend

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Written by: Deanna Waggoner

Self-Discovery Through Obesity and Treating Yourself As A Friend

If we are so gracious with flu symptoms in ourselves, or pneumonia symptoms in our friends, why then are we so cruel with symptoms of another disorder that affects nearly 70% of the American population? Obesity. Do we really think that someone would choose to be overweight? Do we really think that children say, "When I grow up I want to be fat?"

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The High Price of Eating Out -- For Our Health and Environment

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Written by: Vatsala Sperling

hamburger, french fries, and beer

A city-based lifestyle promotes a phenomenon called “eating out.” People eat out for various reasons. They get tired after work and have no interest, time, or energy to cook their own food, so they spend their extra cash on restaurant foods.

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How Safe Is Your Baby Food with Arsenic, Lead and Other Heavy Metals?

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Written by: C. Michael White

How Safe Is Your Baby Food With Arsenic, Lead And Other Heavy Metals?

Heavy metals including lead, arsenic and mercury can be found in commercial baby foods at levels well above what the federal government considers safe for children, a new congressional report warns.

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Diet Is A Four-Letter Word: Positive Changes for Positive Living

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Written by: Nicki Anderson

Diet Is A Four-Letter Word: Positive Changes for Positive Living

The word diet simply defines the food we ingest each day. But it has become a four-letter word or a badge of honor, sometimes even a badge of martyrdom. Dieting has become a national pastime, with everyone waiting in line for the next diet of the month, guaranteed to make us all fit and trim.

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Weed Withdrawal: More Than Half Of People Using Medical Cannabis For Pain Experience Withdrawal Symptoms

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Written by: Lara Coughlin

Weed Withdrawal: More Than Half Of People Using Medical Cannabis For Pain Experience Withdrawal Symptoms

In stark contrast to the overblown fears portrayed during decades past, these days, most people think cannabis is relatively harmless. While weed is indeed less dangerous than some other drugs, it is not without risks.

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What Tailgating Parties Do To Men’s Bodies

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Written by: Eric Maze

What Tailgating Parties Do To Men’s Bodies

The heavy eating and drinking that go along with tailgating doesn’t affect all men the same way, new research suggests.

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People Don't Eat Enough Fish and Miss Out On Robust Health Benefits

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Written by: Michael Tlusty

People Don't Eat Enough Fish and Miss Out On Robust Health Benefits

Eating fish can provide powerful advantages for the heart and brain, yet Americans eat less than half of the 26 pounds per year that experts recommend. By contrast, Americans buy seven times more chicken and beef annually than fish.

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How The Stuff In Magic Mushrooms Could Treat Major Depression

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Written by: Vanessa McMains

How The Stuff In Magic Mushrooms Could Treat Major Depression

Two doses of the psychedelic substance psilocybin, given with supportive psychotherapy, produced rapid and large reductions in depressive symptoms in a small study of adults with major depression, researchers report.

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Benefits of Psychedelics in Times of Division, Crisis, and Collapse

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Written by: Daniel Grauer

Benefits of Psychedelics in Times of Division, Crisis, and Collapse

The other night I was sitting around a fire with a friend, discussing the influence of psychedelics on our lives, when she uttered this statement, “after three years of working with these mushrooms, I love life. I just want to be and do the best I can. All the time. Now. Urgently. For myself, for others, for Earth.”

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Is The Sirtfood Diet Just Another Fad?

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Written by: Clare Collins et al

Is The Sirtfood Diet Just Another Fad?

The Sirtfood diet has been in the news again this week after singer Adele showed off her slimmed-down figure on US comedy show Saturday Night Live.

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10 Pros and Cons of Legalizing Cannabis

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Written by: Patrick van Esch

10 Pros and Cons of Legalizing Cannabis

The cannabis industry is one of the fastest-growing job markets in the United States. In one year, cannabis retailers netted the state of Massachusetts US$393 million in gross sales. Two years after launching a legal cannabis market, California has surpassed US$1 billion in tax revenue.

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8 Simple Strategies To Fuel Your Body During A Pandemic, or Anytime

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Written by: Julie Lee

8 Simple Strategies To Fuel Your Body During A Pandemic, or Anytime

People eat for many reasons – pleasure, emotional release, boredom or to connect with others. And then there is eating during a pandemic. 

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You Can Reverse Aging Now with the Antioxidant Glutathione

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Written by: Kristin Grayce McGary

You Can Reverse Aging Now with the Antioxidant Glutathione

Aging is the result of oxidative stress in which the production of free radicals is out of balance with the more protective antioxidants. And the more oxidative stress we have the quicker we age. It damages our cells and...

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Constant Dieters Might Be Choosing The Wrong Way To Lose Weight

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Written by: Peggy Liu and Kelly L. Haws

Constant Dieters Might Be Choosing The Wrong Way To Lose Weight

Dieters looking for a healthier substitute of their favorite high-fat food – such as a bag of potato chips – typically have two choices in the grocery aisle: a smaller package of the exact same food or a larger portion of a “light” version.

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How to Heal Your Gut After Antibiotic Use

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Written by: Michelle Schoffro Cook

How to Heal Your Gut After Antibiotic Use

If you’ve ever taken a course of antibiotics, then you’re probably familiar with some of the side effects of these drugs, including gastrointestinal distress, overgrowth of harmful bac­teria in the intestines, and the resulting diarrhea. For many people the aftermath of taking antibiotics is...

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How To Reset Your Relationship With Your Body If Lockdown Worsened An Eating Problem

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Written by: Paul Jenkins

How To Reset Your Relationship With Your Body If Lockdown Worsened An Eating Problem

As the coronavirus pandemic has spread, a growing number of people have been negatively affected not so much by the virus itself as by the response to it.

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How The Pandemic May Change What We Eat

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Written by: Pat Harriman

6 Things to Consider When Planning a Vegetable Garden

The pandemic may raise widespread awareness of the production, processing, and distribution of food to new heights.

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Thread By Thread – Gloria Travers & The North Street Band
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  Navigating life's challenges can be daunting, especially when external opinions...

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  Exploring the ancient connection between virtue and a fulfilling life, this...

Connecting with Spirits: Signs from Beyond
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Many people overlook signs from the spirit world that can guide them through life’s...