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10 Pros and Cons of Legalizing Cannabis

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Written by: Patrick van Esch

10 Pros and Cons of Legalizing Cannabis

The cannabis industry is one of the fastest-growing job markets in the United States. In one year, cannabis retailers netted the state of Massachusetts US$393 million in gross sales. Two years after launching a legal cannabis market, California has surpassed US$1 billion in tax revenue.

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8 Simple Strategies To Fuel Your Body During A Pandemic, or Anytime

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Written by: Julie Lee

8 Simple Strategies To Fuel Your Body During A Pandemic, or Anytime

People eat for many reasons – pleasure, emotional release, boredom or to connect with others. And then there is eating during a pandemic. 

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You Can Reverse Aging Now with the Antioxidant Glutathione

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Written by: Kristin Grayce McGary

You Can Reverse Aging Now with the Antioxidant Glutathione

Aging is the result of oxidative stress in which the production of free radicals is out of balance with the more protective antioxidants. And the more oxidative stress we have the quicker we age. It damages our cells and...

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Constant Dieters Might Be Choosing The Wrong Way To Lose Weight

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Written by: Peggy Liu and Kelly L. Haws

Constant Dieters Might Be Choosing The Wrong Way To Lose Weight

Dieters looking for a healthier substitute of their favorite high-fat food – such as a bag of potato chips – typically have two choices in the grocery aisle: a smaller package of the exact same food or a larger portion of a “light” version.

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How to Heal Your Gut After Antibiotic Use

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Written by: Michelle Schoffro Cook

How to Heal Your Gut After Antibiotic Use

If you’ve ever taken a course of antibiotics, then you’re probably familiar with some of the side effects of these drugs, including gastrointestinal distress, overgrowth of harmful bac­teria in the intestines, and the resulting diarrhea. For many people the aftermath of taking antibiotics is...

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How To Reset Your Relationship With Your Body If Lockdown Worsened An Eating Problem

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Written by: Paul Jenkins

How To Reset Your Relationship With Your Body If Lockdown Worsened An Eating Problem

As the coronavirus pandemic has spread, a growing number of people have been negatively affected not so much by the virus itself as by the response to it.

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How The Pandemic May Change What We Eat

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Written by: Pat Harriman

6 Things to Consider When Planning a Vegetable Garden

The pandemic may raise widespread awareness of the production, processing, and distribution of food to new heights.

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Evidence That Beautyberry Compound Aids Antibiotic Against MRSA (Staph) Infection

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Written by: Carol Clark

https://www.futurity.org/wp/wp-content/uploads/2020/07/beautyberry_1600.jpg

A compound in the leaves of a common shrub, the American beautyberry, boosts an antibiotic’s activity against antibiotic-resistant staph bacteria, scientists report.

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An Ode To Mac And Cheese, The Poster Child For Processed Food

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Written by: Jeffrey Miller

An Ode To Mac And Cheese, The Poster Child For Processed Food

In January 2015, food sales at restaurants overtook those at grocery stores for the first time. Most thought this marked a permanent shift in the American meal.

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Are Your Food Cravings Based on Emotional or Physical Needs?

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Written by: Doreen Virtue

Food Cravings Based on Emotional & Physical Needs?

Food cravings often stem from basic unmet needs for fun, excitement, or love -- issues most would consider "normal" and within our power to self-heal. Some people's food cravings remain constant; for example, they always crave ice cream. Other people go through "food kicks" in different weeks.

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Why One-size-fits-all Diets Don’t Work

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Written by: Tim Spector

Why One-size-fits-all Diets Don’t Work

In the UK, around one in three adults are obese and many more are overweight. In the US, around two in five adults and nearly one in five children are obese.

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My Vitamin D Levels Are Low, Should I Take A Supplement?

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Written by: Peter Robert Ebeling

My Vitamin D Levels Are Low, Should I Take A Supplement?

If your blood test results suggest you’re low on vitamin D, you’re not alone – nearly one-third of the Australian population isn’t getting enough of the sunshine vitamin.

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Why Picky Eaters May Not Grow Out Of It

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Written by: Beata Mostafavi

Why Picky Eaters May Not Grow Out Of It

If your preschooler pushes their dinner plate away or wages battles against taking another bite of a vegetable they don’t like, they may not grow out of it anytime soon, according to a new study.

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How To Stay Safe In Restaurants and Cafés

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Written by: Lisa Bricknell

How To Stay Safe In Restaurants And Cafes

Now we have fewer cases of COVID-19, and restrictions are lifting, many of us are thinking of rejuvenating our social lives by heading to our local cafe or favourite restaurant.

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If You're Struggling To Lose Weight, While Intermittent Fasting This Might Be Why

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Written by: David Clayton

If You're Struggling To Lose Weight, While Intermittent Fasting This Might Be Why

Intermittent fasting is a way of losing weight that favours flexibility over calorie counting.

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What's The Best Diet For Weight Loss?

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Written by: Clare Collins

What's The Best Diet For Weight Loss?

When it comes to weight loss, there are no magic tricks that guarantee success. What works for you is likely to be different to what works for your partner, neighbour or workmate.

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What Every New Baker Should Know About The Yeast All Around Us

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Written by: Jeffrey Miller

What Every New Baker Should Know About The Yeast All Around Us

With people confined to their homes, there is more interest in home-baked bread than ever before.

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These Foods Are More Common In Diets Of People With Inflammatory Bowel Disease

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Written by: LaTina Emerson

These Foods Are More Common In Diets Of People With Inflammatory Bowel Disease

Foods such as French fries, cheese, cookies, soda, and sports and energy drinks are common in the diets of United States adults with inflammatory bowel disease, according to a new study.

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Is Seltzer Water Healthy?

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Written by: Rahel Mathews

Is Seltzer Water Healthy?

My health conscious friends and colleagues tell me that they need an alternative to soda but plain water is too boring.

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Sugar Addiction: A Refined Dependency on Sugar

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Written by: Brigitte Mars

Sugar Addiction: Like A Kid in a Candy Store

Sugar is not only the most prevalent addiction in our society, but it's also the least recognized and one of the hardest to kick. Yet almost no one calls sugar an addictive substance. What's truly frightening about it is that sugar is found in practically every food product on the grocery store shelf. Are we a society of unknowing addicts? Perhaps.

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Color Code Eating: A Way of Life and A Path to Health

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Written by: James A. Joseph, Ph.D. and Daniel A. Nadeau, M.D.

Color Code Eating: A Way of Life and A Path to Health

Americans seem constantly to be on diets -- grapefruit diets, cabbage diets, low-carb diets, high-protein diets, raw food diets, you name it. The elusive goal of these many plans is weight loss. Yet we have the fattest society ever...

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