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What Does A Healthy Diet Look Like For Me And The Planet?

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Written by: Sean Beer

What Does A Healthy Diet Look Like For Me And The Planet?

When it comes to finding a sustainable diet, there are many contradictions. A concept such as food miles can be helpful for figuring out the carbon emissions involved in bringing particular food items to your plate.

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Can Tea Cut Depression Symptoms In Older People?

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Written by: Feng Qiushi

Can Tea Cut Depression Symptoms In Older People?
There’s an association between consistent and frequent tea-drinking and significantly fewer depression symptoms in Chinese older adults, according to new research.

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How Tweets About Cannabis' Health Benefits Are Full Of Mistruths

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Written by: Jon-Patrick Allem

Tweets About Cannabis' Health Benefits Are Full Of Mistruths
There has been a lot of talk in the U.S. about legalizing recreational cannabis, and about cannabis’ potential to help with health issues.

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Here’s What We Really Know About CBD’s Benefits

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Written by: Ryan Vandrey

Here’s What We Really Know About CBD’s Benefits
Assertions about the benefits of CBD often go far beyond what science has shown, according to one expert.

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5 Things You Can Do To Make Your Microbiome Healthier

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Written by: Connie Rogers and Darrell Cockburn

5 Things You Can Do To Make Your Microbiome Healthier
It’s common for people to focus on their health at the start of the year. But few consider the well being of the microbes that live inside the human gut – the microbiome – which are vital to an individual’s good health.

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The Resolve To Be Thinner and Fitter This Year Won’t Lead To Salvation

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Written by: Patty Thille

The Resolve To Be Thinner And Fitter This Year Won’t Lead To Salvation
Did you make a New Year’s resolution this year? If so, you are participating in a social as well as a personal ritual. 

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Why Hangovers Happen and What You Can Do About It

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Written by: Daryl Davies, et al

Why Hangovers Happen
Debaucherous evening last night? You’re probably dealing with veisalgia right now.

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Does Intermittent Fasting Live Up To The Hype?

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Written by: Rafael de Cabo

Does Intermittent Fasting Live Up To The Hype?
Current scientific evidence supports claims made for intermittent fasting, according to a new review.

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5 Nutrients That Can Boost Your Mood

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Written by: Catherine Nay and Megan Brown

5 Nutrients That Can Boost Your Mood
Though winter may bring you down, the food you eat can play a significant role in how you feel emotionally, dietitians say.

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10 Ways To Indulge and Stay Healthy This Holiday Season

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Written by: Melanie Gregg and Danielle Defries

10 Ways To Indulge And Stay Healthy This Holiday Season
Before the holidays ruin your wellness plan and make you turn as green as the Grinch, try these 10 ways to help you stay on track and keep your festive spirit.

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Healing Essential Oil Recipes to Cope With and Eradicate Anxiety and Anger

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Written by: Vannoy Gentles Fite

Healing Essential Oil Recipes to Cope With and Eradicate Anxiety and Anger
Coming from a family of high-strung, addictive, compulsive, and emotionally wounded members, I have thought, studied, and researched mood-enhancing and emotional healing methods all of my life. Learning how to cope with and eradicate cer­tain negative influences and to promote positivity has been at the forefront of my brain since I was a young girl.

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Should You Avoid Meat For Good Health?

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Written by: Dariush Mozaffarian

Should You Avoid Meat For Good Health?
More than half of Americans who make New Year’s resolutions resolve to “eat healthier.” If you’re one, you might be confused about the role meat should play in your health.

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How Junk Food Shapes The Developing Teenage Brain

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Written by: Amy Reichelt

How Junk Food Shapes The Developing Teenage Brain
Obesity is increasing worldwide, especially among children and teenagers. More than 150 million children in the world are obese in 2019.

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A High-Fat Diet Fuels Prostate Cancer’s Growth

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Written by: David P. Labbé

A High-fat Diet Fuels Prostate Cancer’s Growth
Saturated fat intake leads to cellular reprogramming associated with prostate cancer progression and lethality, according to new research.

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British Columbia's Vaping Crackdown Could Offer A Roadmap For The Rest Of The World

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Written by: Christopher Labos

British Columbia's Vaping Crackdown Could Offer A Roadmap For The Rest Of The World
In Canada, the government of British Columbia is cracking down on vaping products. The plan is to reduce nicotine content, limit access to flavoured pods, mandate plain packaging with health warnings and raise the tax on vaping products to 20 per cent.

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If You Want To Cut Calories, Change How You Budget Them

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Written by: Aradhna Krishna et al.

If You Want To Cut Calories, Change How You Budget Them
New findings challenge the wisdom of budgeting calories for the day, which is what weight-control programs like Weight Watchers and diet apps like MyFitnessPal use.

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Limited Eating Times Could Be A New Way To Fight Obesity And Diabetes

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Written by: Satchin Panda and Pam Taub

Limited Eating Times Could Be A New Way To Fight Obesity And Diabetes

People with obesity, high blood sugar, high blood pressure or high cholesterol are often advised to eat less and move more, but our new research suggests there is now another simple tool to fight off these diseases

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Improving Food Safety: Tracking Contaminated Products Faster

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Written by: NBC News

Last year it took six weeks to trace the source of contaminated Romaine lettuce.

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Why Eliminating Food Deserts Won't Help Poorer Americans Eat Healthier

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Written by: Hunt Allcott, et al

Why Eliminating Food Deserts Won't Help Poorer Americans Eat Healthier
In the U.S., rich people tend to eat a lot healthier than poor people. Because poor diets cause obesity, Type II diabetes and other diseases, this nutritional inequality contributes to unequal health outcomes.

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How Does A Piece Of Bread Cause A Migraine?

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Written by: Lauren Green

How Does A Piece Of Bread Cause A Migraine?
Migraine is the third most prevalent illness in the world and causes suffering for tens of millions of people. In fact, nearly 1 in 4 U.S. household includes someone with migraines.

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What Science Says About Your Brain On Sugar

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Written by: Amy Reichelt

What Science Says About Your Brain On Sugar
We love sweet treats. But too much sugar in our diets can lead to weight gain and obesity, Type 2 diabetes and dental decay.

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