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Is It OK For Teens To Drink Coffee?

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Written by: Jennifer L. Temple

Is It OK For Teens To Drink Coffee?
When my daughter was around 14 years old, she began to ask if she could have a cup of coffee in the morning like Mom and Dad.

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What Are Probiotics and How Might You Benefit From Them?

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Written by: Gregor Reid

What Are Probiotics And How You Might Benefit From Them
Probiotics are live microorganisms, usually bacteria, that can be consumed to offer health benefits.

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How To Make Better Espresso

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Written by: Christopher Hendon

How To Make Better Espresso
A new approach can help you make the perfect shot of espresso, researchers report.

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Are Cannabis Edibles A Serious Risk To Our Kids -- and To Adults As Well?

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Written by: Anita Srivastava

Are Cannabis Edibles A Serious Risks To Our Kids
While edibles may provide a delivery system that provides the intoxicating effects of cannabis while avoiding the risks of smoking, the delayed and variable absorption of cannabis edibles can result in over-consumption and unpredictable results.

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How Food Fraud Is Hidden In Plain Sight

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Written by: John G. Keogh

How Food Fraud Is Hidden In Plain Sight
The globalization of the food chain has resulted in increased complexity and diminished transparency and trust into how and where our foods are grown, harvested, processed and by whom.

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Is Coffee Good For You? It's Complicated!

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Written by: Thomas Merritt

The Biology Of Coffee
You’re reading this with a cup of coffee in your hand, aren’t you? Coffee is the most popular drink in many parts of the world.

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Why You Need More Vitamin D In The Winter

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Written by: Margherita T. Cantorna

Why You Need More Vitamin D In The Winter
Winter is upon us and so is the risk of vitamin D deficiency and infections.

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Can Tea Cut Depression Symptoms In Older People?

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Written by: Feng Qiushi

Can Tea Cut Depression Symptoms In Older People?
There’s an association between consistent and frequent tea-drinking and significantly fewer depression symptoms in Chinese older adults, according to new research.

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How Tweets About Cannabis' Health Benefits Are Full Of Mistruths

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Written by: Jon-Patrick Allem

Tweets About Cannabis' Health Benefits Are Full Of Mistruths
There has been a lot of talk in the U.S. about legalizing recreational cannabis, and about cannabis’ potential to help with health issues.

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Here’s What We Really Know About CBD’s Benefits

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Written by: Ryan Vandrey

Here’s What We Really Know About CBD’s Benefits
Assertions about the benefits of CBD often go far beyond what science has shown, according to one expert.

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5 Things You Can Do To Make Your Microbiome Healthier

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Written by: Connie Rogers and Darrell Cockburn

5 Things You Can Do To Make Your Microbiome Healthier
It’s common for people to focus on their health at the start of the year. But few consider the well being of the microbes that live inside the human gut – the microbiome – which are vital to an individual’s good health.

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The Resolve To Be Thinner and Fitter This Year Won’t Lead To Salvation

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Written by: Patty Thille

The Resolve To Be Thinner And Fitter This Year Won’t Lead To Salvation
Did you make a New Year’s resolution this year? If so, you are participating in a social as well as a personal ritual. 

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Why Hangovers Happen and What You Can Do About It

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Written by: Daryl Davies, et al

Why Hangovers Happen
Debaucherous evening last night? You’re probably dealing with veisalgia right now.

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Does Intermittent Fasting Live Up To The Hype?

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Written by: Rafael de Cabo

Does Intermittent Fasting Live Up To The Hype?
Current scientific evidence supports claims made for intermittent fasting, according to a new review.

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5 Nutrients That Can Boost Your Mood

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Written by: Catherine Nay and Megan Brown

5 Nutrients That Can Boost Your Mood
Though winter may bring you down, the food you eat can play a significant role in how you feel emotionally, dietitians say.

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10 Ways To Indulge and Stay Healthy This Holiday Season

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Written by: Melanie Gregg and Danielle Defries

10 Ways To Indulge And Stay Healthy This Holiday Season
Before the holidays ruin your wellness plan and make you turn as green as the Grinch, try these 10 ways to help you stay on track and keep your festive spirit.

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Healing Essential Oil Recipes to Cope With and Eradicate Anxiety and Anger

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Written by: Vannoy Gentles Fite

Healing Essential Oil Recipes to Cope With and Eradicate Anxiety and Anger
Coming from a family of high-strung, addictive, compulsive, and emotionally wounded members, I have thought, studied, and researched mood-enhancing and emotional healing methods all of my life. Learning how to cope with and eradicate cer­tain negative influences and to promote positivity has been at the forefront of my brain since I was a young girl.

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Should You Avoid Meat For Good Health?

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Written by: Dariush Mozaffarian

Should You Avoid Meat For Good Health?
More than half of Americans who make New Year’s resolutions resolve to “eat healthier.” If you’re one, you might be confused about the role meat should play in your health.

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How Junk Food Shapes The Developing Teenage Brain

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Written by: Amy Reichelt

How Junk Food Shapes The Developing Teenage Brain
Obesity is increasing worldwide, especially among children and teenagers. More than 150 million children in the world are obese in 2019.

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A High-Fat Diet Fuels Prostate Cancer’s Growth

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Written by: David P. Labbé

A High-fat Diet Fuels Prostate Cancer’s Growth
Saturated fat intake leads to cellular reprogramming associated with prostate cancer progression and lethality, according to new research.

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British Columbia's Vaping Crackdown Could Offer A Roadmap For The Rest Of The World

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Written by: Christopher Labos

British Columbia's Vaping Crackdown Could Offer A Roadmap For The Rest Of The World
In Canada, the government of British Columbia is cracking down on vaping products. The plan is to reduce nicotine content, limit access to flavoured pods, mandate plain packaging with health warnings and raise the tax on vaping products to 20 per cent.

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