Videos
Astrological Overview and Forecast: November 9, 2026
As humanity is called to release old patterns of pride, drama, and self-absorption, the...
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- Written by: Shaun Khoo
Food addiction mirrors drug addiction in its compulsive nature, revealing the neurobiological changes that complicate efforts to quit. With obesity affecting a significant portion of the adult population, exploring the mechanisms of food addiction can shed light on why similar treatment strategies may not yield success. Understanding these differences is crucial for developing effective interventions.
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- Written by: Emma Farrell
Mugwort, known as Artemisia vulgaris, is a powerful plant spirit revered for its ability to cleanse toxic energies and enhance creativity. By aligning individuals with their true selves, Mugwort facilitates spiritual and emotional healing, making it an essential ally for those on a journey of self-discovery and transformation.
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- Written by: Clare Collins and Jenna Hollis
Navigating infant feeding can be challenging for new parents, especially when it comes to understanding the timing for introducing solid foods alongside breastfeeding. This article outlines current recommendations, the science behind them, and practical tips for ensuring a healthy start for infants during their crucial first year.
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- Written by: Sean Beer
Finding a sustainable diet is fraught with contradictions and complexities. While concepts like food miles provide some clarity on carbon emissions, they often oversimplify the issue. Emphasizing local, seasonal eating can reconnect individuals with their food sources, but it requires a rethinking of traditional agricultural practices and a commitment to sustainable methods.
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- Written by: Ailsa Welch
Recent research has revealed that the Mediterranean diet significantly reduces stroke risk in women aged 40 and older, while showing no substantial effect for men. This study analyzed the dietary habits of over 23,000 individuals in the UK, highlighting the need for further investigation into gender differences in dietary responses and cardiovascular health.
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- Written by: Kelly Rose
With over 91 million school children worldwide classified as obese, the UK faces significant challenges in combating this epidemic. Poor dietary habits among teenagers, influenced by social dynamics and inadequate school food policies, contribute to this crisis. Engaging students in food choices and improving nutritional standards can help foster healthier eating behaviors.
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- Written by: Eric Robinson, University of Liverpool
Research shows that the belief smaller plates reduce food consumption is misleading. Despite common assumptions, studies reveal that using smaller plates may lead to increased food intake rather than decreased. Addressing portion sizes and calorie content in food products may be a more effective approach to combat obesity than relying on plate size adjustments.
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- Written by: Beth McDaniel, InnerSelf.com
Imagine sitting down to a meal that feels both deeply satisfying and quietly good for you — no guilt, no deprivation, just real food that happens to love you back. The Nordic diet is exactly that kind of eating philosophy, rooted in the cold, clean landscapes of Scandinavia and backed by decades of nutritional research. If you have ever wondered whether there is a way to eat that actually works with your body instead of against it, this might be the answer worth exploring.
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- Written by: Beth McDaniel, InnerSelf.com
Open the cupboard and work out what you could eat tonight if you could not get to the store. Then try tomorrow. Breakfast counts too. You may have plenty of food on the shelves and still find yourself short of actual meals.
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- Written by: Beth McDaniel, InnerSelf.com
You flip over a package of crackers, squint at the ingredient list, and feel that familiar sinking feeling — the one where you recognize maybe three things out of twenty. You tell yourself it's probably fine, toss it in the cart, and move on. But somewhere in the back of your mind, a quiet question lingers: what exactly are you eating, and why does it matter?
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- Written by: Beth McDaniel, InnerSelf.com
Fiber doesn't have to come from a pill, powder, or boring bowl of bran. Some of the most delicious foods we already enjoy are naturally rich in fiber. From berries and avocados to lentils, nuts, whole grains, and even popcorn, increasing your fiber intake can be about adding pleasure rather than taking foods away. Here's how to make a high-fiber diet something you actually look forward to eating.
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- Written by: James Brown, Aston University and Rachel Adams, Cardiff Metropolitan University
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive oil, a staple of the Mediterranean diet, shows promise as a safer option. Research indicates it generates fewer aldehydes when heated compared to other oils, making it a preferable choice for frying.
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- Written by: James Brown, Aston University and Rachel Adams, Cardiff Metropolitan University
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive oil, a staple of the Mediterranean diet, shows promise as a safer option. Research indicates it generates fewer aldehydes when heated compared to other oils, making it a preferable choice for frying.
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- Written by: Greg Richter, University of Pennsylvania
Recent research highlights the potential health risks of eating late at night, revealing that it can lead to increased weight, insulin, and cholesterol levels. The study, presented at SLEEP 2017, provides experimental evidence on how delayed eating negatively affects metabolic and hormonal markers associated with heart disease and diabetes.
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- Written by: Trevor George
Brussels sprouts, often misunderstood and maligned, are a nutritious and versatile vegetable that can be enjoyed year-round. With a history dating back to Roman times and a wealth of health benefits, these sprouts deserve a place on the dinner table beyond the holiday season. Innovative cooking methods can transform their flavor and texture.
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- Written by: Ben Desbrow, Griffith University
Despite long-standing beliefs, caffeine is not a significant diuretic and does not necessarily lead to dehydration. Recent studies reveal that regular caffeine intake builds tolerance to its diuretic effects, making caffeinated beverages comparable to water in terms of hydration. Understanding this can help improve fluid intake and health.
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- Written by: Alex Jordan, InnerSelf.com
Here is an inconvenient fact that most grocery shoppers never consider: the tomato sitting in your supermarket cart may have traveled 1,500 miles before it reached you, spending days in refrigerated transit while its nutritional content quietly degraded. The distance your food travels is not just an environmental concern — it is a direct variable in how much nourishment you actually receive. Understanding why local food is healthier means understanding the mechanics of what happens to nutrients between harvest and plate.
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- Written by: Robert Jennings, InnerSelf.com
Pull up a photograph of Disneyland on opening day in 1955 and set it beside one taken last summer. The difference in the crowd's body sizes is not subtle, and it has nothing to do with willpower, laziness, or personal failure. Something happened between then and now, and it wasn't human nature that changed.
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- Written by: David Clayton
With the diet industry booming, intermittent fasting has gained popularity as a weight loss solution. However, recent studies reveal that it may not be more effective than traditional calorie restriction for weight loss and health improvement. Understanding these findings can help individuals choose the best approach for their dietary needs.
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- Written by: Daniel Liang-Dar Hwang
Recent research reveals that genetics play a significant role in determining whether individuals prefer coffee or tea. Specific bitter taste receptor genes influence how people perceive the bitterness of caffeine and other compounds, affecting their consumption habits. This discovery highlights the complex interplay between genetics and dietary choices.
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- Written by: Ali Mobasheri, University of Surrey and Margaret Rayman, University of Surrey
Osteoarthritis affects over 20% of the population, with limited treatment options available. However, recent evidence shows that a combination of weight loss, moderate exercise, and a diet rich in omega-3 fatty acids, antioxidants, and low in saturated fats can significantly alleviate symptoms and improve joint function in affected individuals.
