Videos
Astrological Overview and Forecast: November 9, 2026
As humanity is called to release old patterns of pride, drama, and self-absorption, the...
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- Written by: Shaun Khoo
Food addiction mirrors drug addiction in its compulsive nature, revealing the neurobiological changes that complicate efforts to quit. With obesity affecting a significant portion of the adult population, exploring the mechanisms of food addiction can shed light on why similar treatment strategies may not yield success. Understanding these differences is crucial for developing effective interventions.
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- Written by: Beth McDaniel, InnerSelf.com
You promise yourself an early night, only to find yourself wide awake at 11.47, staring at the ceiling with your mind going over old conversations and tomorrow's to-do list. Your body clock may be part of the explanation for why you feel alert when you actually want to be asleep. It's not just about when you go to bed, it's about the whole range of bodily functions so sleep difficulty is no indictment of you at all.
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- Written by: Emma Farrell
Mugwort, known as Artemisia vulgaris, is a powerful plant spirit revered for its ability to cleanse toxic energies and enhance creativity. By aligning individuals with their true selves, Mugwort facilitates spiritual and emotional healing, making it an essential ally for those on a journey of self-discovery and transformation.
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- Written by: Greg Elder, Northumbria University, Newcastle
Recent research highlights the delicate balance of sleep duration and cognitive health. While insufficient sleep is known to increase dementia risk, new findings suggest that excessive sleep may also contribute to cognitive decline. This article explores the optimal sleep duration for maintaining cognitive function and the underlying mechanisms involved.
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- Written by: Matthew Lee Smith, Ellen Schneider, Marcia G. Ory, and Tiffany Shubert
As baby boomers age, preventing falls becomes crucial for maintaining health and independence. With 46 million adults over 65, falls represent a significant risk, leading to injury and costly medical expenses. However, many falls are preventable through awareness, lifestyle changes, and community support, emphasizing the importance of proactive measures to reduce risks.
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- Written by: Clare Collins and Jenna Hollis
Navigating infant feeding can be challenging for new parents, especially when it comes to understanding the timing for introducing solid foods alongside breastfeeding. This article outlines current recommendations, the science behind them, and practical tips for ensuring a healthy start for infants during their crucial first year.
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- Written by: David Alter
Sitting has been labeled as the new smoking, contributing to various health issues such as obesity, diabetes, and heart disease. While regular exercise is crucial, the duration of sedentary behavior also significantly affects health. Simple strategies, such as counting activity levels and taking breaks, can help mitigate these risks and promote a healthier lifestyle.
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- Written by: Cynthia Lee, McGill University
Recent research reveals that the brain’s biological clock regulates thirst, prompting increased water intake before sleep to prevent dehydration. By studying mice, scientists identified the role of vasopressin in activating thirst neurons, offering insights into circadian rhythms and potential applications for managing conditions like jet lag and shift work.
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- Written by: Sean Beer
Finding a sustainable diet is fraught with contradictions and complexities. While concepts like food miles provide some clarity on carbon emissions, they often oversimplify the issue. Emphasizing local, seasonal eating can reconnect individuals with their food sources, but it requires a rethinking of traditional agricultural practices and a commitment to sustainable methods.
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- Written by: Libby Sander
A recent French study reveals that working long hours, particularly ten or more daily, significantly raises stroke risk, especially among younger white-collar workers. This trend correlates with poor mental health, sleep quality, and increased unhealthy behaviors. The findings highlight the urgent need to reevaluate work-life balance and employer practices to mitigate these health risks.
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- Written by: Ailsa Welch
Recent research has revealed that the Mediterranean diet significantly reduces stroke risk in women aged 40 and older, while showing no substantial effect for men. This study analyzed the dietary habits of over 23,000 individuals in the UK, highlighting the need for further investigation into gender differences in dietary responses and cardiovascular health.
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- Written by: Jack Tsonis
The debate over the benefits of infrared versus traditional saunas continues, with claims about detoxification and comfort often misleading. While both types offer health benefits, evidence suggests that traditional saunas have more robust research backing their positive effects on health, including cardiovascular and respiratory improvements.
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- Written by: Paul Higgs and Chris Gilleard
The lived experiences of the very elderly often go unnoticed, overshadowed by societal narratives celebrating longevity. As the population ages, chronic conditions like osteoarthritis and dementia become prevalent, leading to increased dependency and isolation. This article sheds light on the darker side of extreme ageing, urging society to recognize and address these challenges.
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- Written by: Kelly Rose
With over 91 million school children worldwide classified as obese, the UK faces significant challenges in combating this epidemic. Poor dietary habits among teenagers, influenced by social dynamics and inadequate school food policies, contribute to this crisis. Engaging students in food choices and improving nutritional standards can help foster healthier eating behaviors.
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- Written by: Robert Jennings, Innerself.com
You can feel fine, eat reasonably well, and still notice that your energy, resilience, and recovery are not the same at 42 as they were at 28. New single-cell research suggests your immune system may be moving through distinct turning points, and those shifts do not look the same for women and men.
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- Written by: Marla Paul, Northwestern University
A new study indicates that prolonged exposure to finasteride and dutasteride significantly increases the risk of persistent erectile dysfunction (PED) in men, even after discontinuation of the drugs. This association is particularly pronounced in younger men, raising concerns about the long-term sexual health implications of these common medications.
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- Written by: Andrew Thomas, Cardiff Metropolitan University
Exercise not only promotes muscle growth and fat loss but also triggers vital molecular and immunological changes that can protect against serious health issues like type 2 diabetes and heart disease. These changes enhance insulin sensitivity and reduce inflammation, highlighting the importance of even low-intensity activities in maintaining health and longevity.
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- Written by: Shervin Assari, University of Michigan
Despite facing higher stress, chronic diseases, and societal inequalities, women generally live longer than men across all countries. This discrepancy arises from a combination of biological factors and gender-specific behaviors, such as risk-taking and health awareness, which ultimately influence life expectancy and health outcomes.
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- Written by: Eric Robinson, University of Liverpool
Research shows that the belief smaller plates reduce food consumption is misleading. Despite common assumptions, studies reveal that using smaller plates may lead to increased food intake rather than decreased. Addressing portion sizes and calorie content in food products may be a more effective approach to combat obesity than relying on plate size adjustments.
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- Written by: Beth McDaniel, InnerSelf.com
You know that bleary feeling when you wake up tired, push through the day on caffeine, and then somehow feel wide awake when you finally get into bed? That frustrating loop is not just about willpower or bad habits. It often has everything to do with sleep pressure, light, timing, and the quiet clock your body has been following all along.
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- Written by: Beth McDaniel, InnerSelf.com
Imagine sitting down to a meal that feels both deeply satisfying and quietly good for you — no guilt, no deprivation, just real food that happens to love you back. The Nordic diet is exactly that kind of eating philosophy, rooted in the cold, clean landscapes of Scandinavia and backed by decades of nutritional research. If you have ever wondered whether there is a way to eat that actually works with your body instead of against it, this might be the answer worth exploring.
