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Unraveling the Ties That Bind Us: Healing Our Core Wound

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Written by: Sally Patton

man fallilng through a tunnel

When we fall into a hole of our own making, it is probably a situation we’ve experienced before. There may be different actors and a different setting, but the essence of the problem is the same.

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Body Language Is Everything: What Is Yours Saying?

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Written by: Lisa Weinert

variety of pictures of the same woman, different expressions

Whether you’re aware of it or not, you're communicating powerful messages all day without uttering a single word...

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Surviving the Holidays and the Myth of Happily-Ever-After Families

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Written by: Celia Landman

cranky-looking young boy laying on the couch

All parents I know have gone through hard times with their children. And the holidays with either unexpressed or expressed expectations add more pressure to the family system.

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Owning and Learning to Trust My Voice

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Written by: Trish Thompson

woman in evening gown silenced with tape on her mouth

Fear of talking too much affected my professional life. A watch or a clock was always in view when I gave a presentation. I rehearsed my presentations. No spontaneity for me; I stuck with the script!

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Happy Family 2.0: Life After Divorce

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Written by: Darlene Taylor

a couple seen from the back looking out at a house

The thing about divorce that is hard to remember is that as much as it is happening to you, your partner, and your children, it’s also happening to everyone else in your little world. Your friends, your extended family, everyone is affected.

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The Miracle Comes Together...Just Like That!

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Written by: Joyce & Barry Vissell

young woman looking out at some trees

My heart nearly skipped a beat. "What an amazing coincidence!" (I didn't yet believe in miracles or divine guidance.)

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Weighing Parenthood in the Shadow of Global Warming

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Written by: Jasmine Fledderjohann and Laura Sochas

whether to have children 11 27

Climate crisis: what to consider if you’re questioning whether to have children

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Eight Points of Pain that Adoptees Need to Heal

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Written by: Michelle Madrid

families holding hands with the map of the world in the background

We’re not here, as adoptees, to live someone else’s life. My desire to get to the truth of me and to reignite the light within me has taken me on a transformational journey...

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It Takes a Lot of Alone Time to Start Feeling Lonely

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Written by: Niranjana Rajalakshmi-U. Arizona

young woman sitting outside alone

Researchers have analyzed the relationship between loneliness and aloneness—and found that they are two different things that aren’t closely correlated.

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How to Stop Family History from Repeating Itself

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Written by: John Campbell

old photos of a military man and his wife

When I was studying for a certificate in counselling, we had to create a ‘genogram.’ This is similar to a family tree, but in addition to recording the names and dates of births, deaths, marriages, etc. of each family member, we were also required to do little biographies on each person.

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How to Survive the Confusion of the Information Explosion

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Written by: Pierre Pradervand

How to Survive the Confusion of the Information Explosion

There are two major factors which, combined, make present day living extremely challenging for anyone who attempts to stay informed on major issues of our times.

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Meta Under Fire: States Allege Harm to Teens from Facebook and Instagram.

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Written by: Christia Spears Brown, University of Kentucky

facebook harming teens 10 25

States sue Meta for knowingly hurting teens with Facebook and Instagram ? here are the harms researchers have documented

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The Dangers of Disconnection: The Evidence Is Overwhelming

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Written by: Jacqueline Heller, MD

youth sitting alone outside with his head down on his arms

Without regular face-to-face connection, empathy and compassion can diminish or disappear.

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How to Truly Be Heard: The Role of Articulation in Effective Communication

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Written by: Robert Jennings, InnerSelf.com

more articulate 10 12

Articulation is more than just an assembly of words; it manifests thoughts, feelings, and emotions. 

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Being Authentically Yourself -- Out Loud

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Written by: Vasavi Kumar

a young woman in the mirror - half of her face hidden in vapor

When you practice rigorous honesty with yourself and get comfortable saying your thoughts out loud, you will no longer hold back on authentically communicating with everyone in your life.

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Adopted Children and the Lost Orphan Within

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Written by: Stephen Rowley, PhD

a ;pme sad child sitting on top of a table

Adoptees are a diverse, yet invisible community. We live in plain sight, but our adopted status is usually unseen by others.

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What Do Women Deserve in a Relationship?

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Written by: Joyce Vissell

a man and woman preparing food together in the kitchen

While the women's movement of the sixties has done much to liberate women in their careers, many women are still settling for less than they deserve in their relationships.

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Getting Ready for Miracle Relationships

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Written by: John Campbell

numerous hands in a circle, touching

The quest for true love often seems to lead to multiple choices and repeated experiences. This behavioural pattern is common at every level of our societies

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The Best is Yet to Be -- Growing Old Together

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Written by: Barry Vissell

 an elderly couple walking in nature, arm in arm

There is an indicator of a deep and true love, no matter how old you are. It is imagining growing old with the one you love.

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Are You The Personality Type That Knowingly Shares Fake News?

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Written by: Duke University

 62qptb9d

New research identifies a specific personality type that is more likely to share misinformation and undeterred from sharing it even after being warned it might be false.

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Unleashing Your Language Superpower: The Magic Words That Transform Lives

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Written by: Robert Jennings, InnerSelf.com

 word superpower 6 22

Everyone wishes they had a superpower. Well, you’ve had a secret power since childhood; you just don’t know how to use it yet. That’s the power of language.

Read more …

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