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How to Create Meaningful Friendships in Your Adult Years

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Written by: Michael Thompson

three older men sitting around talking

Building meaningful friendships in adulthood can be challenging, but it’s essential for mental and emotional wellbeing. This article offers practical strategies to build friendships, including putting yourself in social situations you enjoy, trying new activities, and becoming a master of the follow-up. Learn how scheduling social activities and prioritizing relationships can help you nurture meaningful connections and overcome adult loneliness.

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Expressing Emotions Differently in Family Dynamics

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Written by: Joyce Vissell

photo of Joyce and Barry Vissell's families

This article explores how different families express emotions. It highlights the contrasting dynamics between two families—one that conceals emotions and another that overtly expresses them. The piece delves into the impact of these differences on family relationships and individual well-being, offering insights into navigating diverse emotional landscapes within families.

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What To Do with Grandma and Grandpa: 4 Key Truths About Senior Housing Challenges

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Written by: Nelly Some

a senior woman looking peacefully out the window at an apartment housing complex

This article delves into "Senior Housing Transition Challenges" and "Choosing Senior Care Facilities," providing essential insights for families navigating these decisions. It highlights four major areas where seniors face difficulties during transitions, such as losing independence and adjusting to new routines. The piece underscores the emotional and psychological impacts of these changes, aiming to equip families with the understanding needed to support their loved ones effectively.

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Co-Parenting Rules: How To Be a Good Parent After Divorce

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Written by: Darlene Taylor

a child holding hands with her parents - one on each side

Discover the 4 key rules for successful co-parenting after divorce. From mutual respect to consistency, learn how to navigate the challenges and build a healthy co-parenting relationship.

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Living Our Lives with the Notion of Divine Appointments

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Written by: Barry Vissell

two people sitting far apart on a bench

Explore the concept of divine appointments and how embracing spiritual encounters can lead to deeper purpose and joy through meaningful connections in your life.

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How Financial Hardship Leads to Loneliness and What to Do

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Written by: Michelle H Lim, University of Sydney

 Person sitting alone in a public park, symbolizing the link between financial hardship and loneliness.

Financial hardship is one of the largest drivers of loneliness, affecting how we interact with others. This article explores the link between financial struggles and social isolation, as well as the severe health impacts that come with persistent loneliness. Understanding the connection and adopting low-cost social activities can help alleviate the emotional strain caused by financial difficulties.

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Can Your Relationships Be Making You Sick?

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Written by: Judy Suzanne Reis Tsafrir, MD

a stern looking man with his arms crossed

Toxic relationships can undermine your health, contributing to chronic illness, anxiety, and depression. This article explores how interpersonal dynamics can cause physical and emotional distress, leading to inflammation and compromised immunity. Learn how breaking free from harmful patterns can be the key to healing your body and mind.

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A Life of Community Prepares Us for the Future

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Written by: Alan Heeks

people working in a graden

In an uncertain future, growing community is essential for resilience. This article explores how collective action, inspired by nature's ecosystems, can strengthen communities. From wild margins to community-supported agriculture, diverse skills, mutual support, and inclusive participation are key to thriving in challenging times. 

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In Today's Divided World, Learn How to Disagree Better

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Written by: Lyle Greenfield

two men from different backgrounds shaking hands

In today’s politically and culturally divisive climate, learning to disagree without disrespect is more important than ever. Bridging the divide between differing opinions fosters understanding, empathy, and constructive dialogue. This article delves into the importance of respectful discourse, why it matters for our democracy, and how leaders and citizens alike can embrace healthy conflict to find common ground and solutions to societal challenges.

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Why Love IS More Than Just a Feeling

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Written by: Edith Gwendolyn Nally, University of Missouri-Kansas City

Two smiling people lying on grass, one with hands over eyes and the other whispering into their ear.  

The philosophical perspective on love, understanding it as a practice beyond mere feelings. Learn how love involves patience, empathy, and celebrating individuality.

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Why Couples Don't Get Help

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Written by: Barry Vissell

a couple standing far apart but holding hands

Discover the benefits of relationship therapy, common reasons couples avoid it, and why it's essential for a healthy, lasting bond.

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Five Easy Ways to Increase Feelings of Love

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Written by: Jude Bijou

a hand reaching out and presenting a heart

Discover simple steps to increase feelings of love in your daily life. Learn practical ways to boost love and transform your relationships. Embrace love every day.

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The Power of Humor in the Workplace: When and How to Embrace It

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Written by: Mindy Vail

woman with a huge smile, wearing a suit, and with her arms up in the air in victory

Humor in the workplace can boost morale, enhance team bonding, and improve productivity. Discover the benefits of workplace humor and how to use it effectively.

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7 Ways to Avoid Spreading Misinformation

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Written by: H. Colleen Sinclair, Louisiana State University

 A person pausing before sharing something online, symbolizing the importance of thinking before spreading information.

Preventing the spread of misinformation is essential for maintaining online integrity. Discover seven effective strategies to avoid sharing false information and protect yourself and others.

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Family Ancestry Stories: Myths vs. DNA Facts

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Written by: Cairelle Crow

statue of liberty

When you uncover hidden truths in your family ancestry stories with DNA testing you may learn how DNA testing can reveal inaccuracies and connect you to your heritage.

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Letter to a Friend: You Are at a Crossroads

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Written by: Pierre Pradervand

a pocket watch resting on a hand-written letter

Dear friend; I hold you gently in the quiet of my thought. The stillness tells me clearly that this crisis in your life, which most call a breakdown, is a listening time.

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Letter to my Sons: Choices, Children, and Life

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Written by: David W. Berner

man sitting on a bench with his dog laying on the ground at hsi side

I don’t believe I have regrets. But don’t we all regret something? At least one thing? Sure, there is that artistic life I missed, the dangerous and the reclusive. But what if I had embraced that life in some way? What would that have done to my...

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The Father-Son Wound and How To Heal It

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Written by: Barry Vissell

a father and son facing each other wearing boxing gloves

I feel it is vital for not only men, but also women, to understand the father-son wound, and to know how to heal it.

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To Aid with Conception: Connecting with the Power of the Feminine

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Written by: Tami Lynn Kent

woman's hands forming a heart shape on top of her womb

When conception and pregnancy come with effort, or not at all, the risk is to set oneself up to feel like a failure or, alternately, to try everything in the hopes of being “good enough” to conceive.

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Stop Being the Middle-Man in Family (and Friends’) Affairs

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Written by: Jude Bijou

Stop Being the Middle-Man in Family (and Friends’) Affairs

Some of our biggest emotional challenges come from family dynamics. It’s a rare situation where everyone in the family gets along. If you tend to be the peacekeeper, you’re usually the one carrying around the heavy emotional burden of the discord. This role also applies to your circle of friends.

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The Secret Power of Need: Yes, We Need Each Other

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Written by: Barry Vissell

old woman sitting by herself

Our survival as a species depends on our interdependence. We can only survive through love and cooperation ... and acceptance of our need for one another as well as our need to give to one another.

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