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Mastering Self-Talk for Personal Growth and Success

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Written by: Peter Ruppert

Win the Battle In Your Head: Perspective Matters

Positive and negative self-talk significantly influence personal growth and success. By recognizing and reframing negative thoughts, individuals can cultivate a growth mindset that embraces challenges as learning opportunities. This internal dialogue shapes not only self-perception but also the ability to achieve one's goals and dreams.

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Chakra Healing Therapy: Dancing toward the Inner Champion

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Written by: Glen Park

 Chakra Healing Therapy: Dancing toward the Inner Champion

Flamenco dancing is a delight to watch. A good flamenco dancer exudes an exuberant self-confidence that we, the audience, absorb. The whole dance has a quality of proud self-assurance and glorification of what it is to be a human being in motion.

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Chakra Healing Therapy: Dancing toward the Inner Champion (Video)

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Written by: Glen Park

 Chakra Healing Therapy: Dancing toward the Inner Champion (Video)

Flamenco dancing is a delight to watch. A good flamenco dancer exudes an exuberant self-confidence that we, the audience, absorb. The whole dance has a quality of proud self-assurance and glorification of what it is to be a human being in motion.

Read more …

How Microbreaks Keep You More Engaged On Tough Work Days

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Written by: Matt Shipman

How Microbreaks Keep You More Engaged On Tough Work Days

A microbreak is, by definition, short," says Sophia Cho. "But a five-minute break can be golden if you take it at the right time

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How To Build Self-Esteem by Loving Yourself

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Written by: Louise Hay

How To Build Self-Esteem by Loving Yourself

You'll never have good self-esteem if you have negative thoughts about yourself. Self-esteem is merely feeling good about yourself, and when you do so, you develop confidence. Confidence then builds self-esteem -- each step feeds upon the other...

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Applying Negentropy to Daily Life for Better Systems

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Written by: Alison Carr-Chellman

A Concept From Physics Called Negentropy Could Help Your Life Run Smoother

Negentropy, the opposite of entropy, can help improve daily decision-making and social systems by minimizing energy loss. By identifying where energy is wasted and implementing targeted solutions, individuals can enhance efficiency and effectiveness in their personal and professional lives, ultimately leading to greater accomplishments.

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How Your Brain Backs Off Bad Solutions To A Problem

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Written by: Kim Eckart

How Your Brain Backs Off Bad Solutions To A Problem

If you’ve ever got stuck trying to solve a puzzle only to back up and start over, that’s your brain recognizing that your current strategy isn’t working, and that you need a new way to solve the problem, according to new research.

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Exploring Ancient Female Philosophers and Their Impact

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Written by: Dawn LaValle Norman

Michel Corneille the Younger: Aspasia surrounded by Greek philosophers.

Ancient female philosophers played crucial roles in shaping philosophical thought, despite their contributions often being overlooked. Figures like Aspasia, Clea, and Hypatia not only engaged in profound intellectual discussions but also influenced their male contemporaries. Their stories highlight the importance of recognizing women's voices in philosophy and the ongoing struggle for gender equality in intellectual fields.

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How to Recognize Attention Deficit Hyperactivity Disorder (ADHD)

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Written by: Thom Hartmann

Young girl sitting surrounded by lots of book of various colors

ADHD is not an all-or-nothing diagnosis. There appears to be a curve of behaviors and personality types, ranging from extremely non-ADHD to extremely ADHD. Although there has not yet been...

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How To Recognize Your Core Negative Beliefs and Inner Critic

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Written by: Bridgit Dengel Gaspard

How To Recognize Your Core Negative Beliefs and Inner Critic

You may not think you have a core negative belief, but if you’re mysteriously stuck, one or two ideas are probably holding you back — or blowing you off course — without your even realizing it,

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The Joy of the Journey: The Ending Doesn't Matter

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Written by: Alan Cohen

The Joy of the Journey: The Ending Doesn't Matter

It is easy to be seduced by the idea that how things turn out is more important than what happens in the process. The real question is not "How did it turn out?" The question is, "What happened to your spirit as you journeyed?"

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Why We Mostly Make An Effort If Rewards And Performance Align

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Written by: Corrie Pikul

Why We Mostly Make An Effort If Rewards And Performance AlignWe invest mental effort in a task in response to what we stand to gain, and in response to how much the outcome hinges on our performance, research finds.

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How Does Greed Affect Your Life? And How To Let Go

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Written by: José Stevens, Ph.D.

a table setting with a knife and fork and a wallet full of money where the plate usually would be

Consuming too much is the scourge of modern Western culture. Food is not the only thing you may over-consume. Greed causes you to risk everything for the sake of acquisition. This acquisitiveness destroys the health of society and culture as well as your own life.

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Know Thy Enemy: Evolving Beyond the Status Quo

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Written by: Gwilda Wiyaka

man in shadows holding out a red pill in one hand and a blue pill in the other

Though our current society served us in the past, it is unable to stand in the increasing velocity of the evolving age. Like a bi-plane trying to break the sound barrier, it is losing integrity, starting to shake apart, and its ugly underbelly is being exposed.

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Giving Away Your Power? Going From Fear to Empowerment

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Written by: Lawrence Doochin

silhouette of a boy holding an adult's hand, with a background of colorful handprints on the wall

When power is misused, there is an imbalance in the relationship between those who have the power and misuse it and those on whom the power is being enforced. The former are operating from fear, while the latter are also in fear because they believe...

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Giving Away Your Power? Going From Fear to Empowerment (Video)

Details
Written by: Lawrence Doochin

silhouette of a boy holding an adult's hand, with a background of colorful handprints on the wall

When power is misused, there is an imbalance in the relationship between those who have the power and misuse it and those on whom the power is being enforced. The former are operating from fear, while the latter are also in fear because they believe...

Read more …

Know Thy Enemy: Evolving Beyond the Status Quo (Video)

Details
Written by: Gwilda Wiyaka

Know Thy Enemy: Evolving Beyond the Status Quo-Video

Though our current society served us in the past, it is unable to stand in the increasing velocity of the evolving age. Like a bi-plane trying to break the sound barrier, it is losing integrity, starting to shake apart, and its ugly underbelly is being exposed.

Read more …

People Who Decide Quickly May Feel Worse Than People Who Scan All Their Options

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Written by: Bert Gambini

Quickly May Feel Worse Than People Who Scan All Their Options

New research suggests people who choose from many options quickly may be doing it to avoid thinking deeply about their decision.

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How To Grow Into Dignity -- The Hallmark of a Great Soul

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Written by: Sarah Mane

Dignity: The Hallmark of a Great Soul

Think of someone you know, or know of, someone with a quiet self-assurance, a person with a strong moral compass, who is not swayed by passing fancies, a man or woman who sets a clear direction for their lives, who is dependable and trustworthy.

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Eagle Speaks: The Power and Greatness of The Bald Eagle and His Message

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Written by: Kim Hartman

Eagle Speaks: The Power and Greatness of The Bald Eagle and His Message

I had arrived at my first powwow. As I sat listening to the drums I couldn't help but wonder... Did I have the strength to align myself with the power of the eagle? The courage necessary to take on the responsibility of becoming so much more than I thought I could be? The integrity to accept a powerful new dimension in my life?

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How Does Your Brain Wake Up From Sleep?

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Written by: Hilary A. Marusak and Aneesh Hehr

How Does Your Brain Wake Up From Sleep?

When you’re asleep, you can seem completely dead to the world. But when you wake up, in an instant you can be up and at ‘em.

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Latest Videos

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