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Joy and Resilience: A Conscious Antidote to Stress (Video)

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Written by: Nancy Windheart

a swimmer in large expanse of water

We know that we're in a great time of transition, of birthing a new way of being, living, and loving in our world that is long overdue. And, it's grueling. Let's just be honest about that.

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Don't Be So Hard On Yourself (Video)

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Written by: Marie T. Russell, InnerSelf

curving road in New Zealand

Life consists of choices... some are "good" choices, and others not so good. However every choice helps us build a foundation of wisdom gained from experience.

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How to Stop Being So Hard on Yourself

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Written by: Marie T. Russell, InnerSelf.com

curving road in New Zealand

Life consists of choices... some are "good" choices, and others not so good. However every choice helps us build a foundation of wisdom gained from experience.

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How To Ensure That Luck Is On Your Side

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Written by: Marie T. Russell

How To Ensure That "Luck" Is On Your Side

"He's so lucky! She always wins! I'm just not lucky!" Do these statements sound familiar? Have they come out of your mouth at times? Do you believe that luck is something that happens to some and not to others? ...

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How a little dishonesty can make cooperation happen

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Written by: Katherine Unger Baillie, University of Pennsylvania

group high five

Overstating the true level of cooperation in a society can increase cooperative behavior overall, research finds.

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Writing letters by hand is the best way to learn to read

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Written by: Jill Rosen, Johns Hopkins University

Writing letters by hand is the best way to learn to read

Handwriting helps people learn reading skills surprisingly faster and significantly better than learning the same material through typing or watching videos, a new study shows.

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Digital Distraction and Depression: The 21st Century Scourges

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Written by: Amit Goswami, Ph.D.

Digital Distraction and Depression: The 21st Century Scourges

We now have ever-expanding ways to distract and consume attention through the new digital opiate of the masses. Cell phones with their applications have unknowingly addicted people. Our attention span has drastically shortened. The constant electrical bombardment...

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Digital Distraction and Depression: The 21st Century Scourges (Video)

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Written by: Amit Goswami, Ph.D.

Digital Distraction and Depression: The 21st Century Scourges

We now have ever-expanding ways to distract and consume attention through the new digital opiate of the masses. Cell phones with their applications have unknowingly addicted people. Our attention span has drastically shortened. The constant electrical bombardment...

Read more …

The Loving Present: Being in the Present, Effortlessly

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Written by: Tara Singh

The Present Is Complete; It Has No Limitations

The present is complete; it has no limitations. When I am in the past projecting images of the future, I am dreaming. In reality there is only the present. You say, "I'm helpless, I can't be in the present. I wish I could." And I say, "Miraculous things happen in the present, when you do not compromise." In the present, whatever you do would be of love.

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What’s the Rush? Hindsight is 20/20

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Written by: Carl Greer PhD, PsyD

empty swing

For many years, I was too caught up in my own world to be fully present for other people—I was on the clock, feeling the pressure of time and agendas. It’s clear to me now that sometimes, I was the one creating the sense of urgency...

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What’s the Rush? Hindsight is 20/20 (Video)

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Written by: Carl Greer PhD, PsyD

empty swing

For many years, I was too caught up in my own world to be fully present for other people—I was on the clock, feeling the pressure of time and agendas. It’s clear to me now that sometimes, I was the one creating the sense of urgency...

Read more …

How keeping a diary can help adults learn a foreign language

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Written by: Argyro Kanaki, Lecturer in Education, University of Dundee

A group of adults in a classroom setting, smiling at the teacher who is out of the frame.

Most of us assume that learning another language is very difficult. You need special skills to remember both vocabulary and grammar rules and, at the same time, must be able to converse fluently with a

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4 ways to have a positive experience when engaging with social media

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Written by: Lisa Tang, PhD Candidate in Family Relations and Applied Nutrition, University of Guelph
image

Have you ever thought about all the ways social media is woven within your everyday life? This has been especially true over the past year, where social media has proven itself as a valuable communication tool

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Even One Is Enough: What Would Love Do?

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Written by: Marie T. Russell, InnerSelf.com

Even One Is Enough... What Would Love Do?

We live in a world of extremes. Extreme wealth, extreme poverty. Extreme hedonism and joy, and extreme fear and pain. Extreme religious devotion, and extreme hatred. And as with everything, the microcosm and the macrocosm are reflections of each other. In each one of us there resides these extremes, or at least a presence of these realities -- though maybe not in the extreme.

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To Navigate The Dangers of The Web, You Need Critical Thinking And Critical Ignoring

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Written by: Sam Wineburg, Stanford University

To Navigate The Dangers of The Web, You Need Critical Thinking And Critical Ignoring

Learning to ignore information is not something taught in school. School teaches the opposite: to read a text thoroughly and closely before rendering judgment. Anything short of that is rash.

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What Happens In Your Brain When You Imagine The Future?

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Written by: Michele Berger, University of Pennsylvania

What Happens In Your Brain When You Imagine The Future?

When psychologists talk about why humans have the ability to imagine the future, usually it's so we can decide what to do, plan, make decisions.

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Here's Why You Should Carefully Revise What You Write

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Written by: Narmada Paul, University of Kentucky

Here's Why You Should Carefully Revise What You Write

When high school students get into the habit of revising their writing, it has a positive impact on the quality of their work.

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Do We Remember More by Reading than from Audio or Video?

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Written by: Naomi S. Baron, American University

Why We Remember More by Reading than from Audio or Video

 Is comprehension the same whether a person reads a text onscreen or on paper? And are listening and viewing content as effective as reading the written word when covering the same material?

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Win the Battle In Your Head: Perspective Matters (Video)

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Written by: Peter Ruppert

Win the Battle In Your Head: Perspective Matters (Video)

We all experience positive and negative self-talk on a regular basis. Whether you realize it or not, you’re probably having the same internal conversations over and over every day. These two opposing voices compete for our mindset every day and every minute. 

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Mastering Self-Talk for Personal Growth and Success

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Written by: Peter Ruppert

Win the Battle In Your Head: Perspective Matters

Positive and negative self-talk significantly influence personal growth and success. By recognizing and reframing negative thoughts, individuals can cultivate a growth mindset that embraces challenges as learning opportunities. This internal dialogue shapes not only self-perception but also the ability to achieve one's goals and dreams.

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Chakra Healing Therapy: Dancing toward the Inner Champion

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Written by: Glen Park

 Chakra Healing Therapy: Dancing toward the Inner Champion

Flamenco dancing is a delight to watch. A good flamenco dancer exudes an exuberant self-confidence that we, the audience, absorb. The whole dance has a quality of proud self-assurance and glorification of what it is to be a human being in motion.

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