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A Tree in Winter is Still A Tree (Video)

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Written by: Marie T. Russell, InnerSelf.com

a hardwood tree in winter with a purple sky in the background 

Just like nature, we have cycles and seasons. These can manifest as moods, or cycles of life such as teenager, young adult, parent, grandparent, etc., or as different jobs or careers. Everything in life is in flux, even when...

Read more …

Change Can Bring New Life and Energy (Video)

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Written by: Marie T. Russell, InnerSelf.com

woman in a yoga tree pose with a tree growing out of the crown of her head 

Change is something we can't avoid. It is constant and it is everywhere. Our body changes all the time. Cells die and are born every second. Actually...

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Change Can Bring New Life and Energy

Details
Written by: Marie T. Russell, InnerSelf.com

woman in a yoga tree pose with a tree growing out of the crown of her head 

Change is something we can't avoid. It is constant and it is everywhere. Our body changes all the time. Cells die and are born every second. Actually...

Read more …

A Tree in Winter is Still A Tree

Details
Written by: Marie T. Russell, InnerSelf.com

a hardwood tree in winter with a purple sky in the background 

Just like nature, we have cycles and seasons. These can manifest as moods, or cycles of life such as teenager, young adult, parent, grandparent, etc., or as different jobs or careers. Everything in life is in flux, even when...

Read more …

How to Let Go of War Narratives and Prioritize Collective Well-Being (Video)

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Written by: Annette Simmons

many people surrounding a black and white globe of planet earth

The habit of framing problems as an imaginary battle between good and evil distorts our awareness of the importance of balancing conflicting priorities, and of considering both sides of the paradoxes we encounter in the everyday process of doing business.

Read more …

How Your Brain Organizes Memories

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Written by: Brian Bell, University of California, Irvine

how brains organize 2 19

The new study details the discovery of the fundamental mechanisms by which the hippocampus region of the brain organizes memories into sequences and how this can be used to plan future behavior.

Read more …

How to Let Go of War Narratives and Prioritize Collective Well-Being

Details
Written by: Annette Simmons

many people surrounding a black and white globe of planet earth

The habit of framing problems as an imaginary battle between good and evil distorts our awareness of the importance of balancing conflicting priorities, and of considering both sides of the paradoxes we encounter in the everyday process of doing business.

Read more …

Why Some Decisions Feel Right While Others Don’t

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Written by: ETH Zurich

Why Some Decisions Feel Right While Others Don’t

Decisions feel right to us if we have compared the options as attentively as possible—and if we are conscious of having done so, according to a new study.

Read more …

I'll Do It Tomorrow -- The Quicksand of Procrastination

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Written by: Jude Bijou

a pocket watch semi-buried in the sand

Almost everyone procrastinates. We usually do it to avoid a task that's unpleasant or daunting. Some things are broad and require lots of time and effort, and may involve changing long-held behaviors or beliefs. Others are...

Read more …

I'll Do It Tomorrow -- The Quicksand of Procrastination (Video)

Details
Written by: Jude Bijou

a pocket watch semi-buried in the sand

Almost everyone procrastinates. We usually do it to avoid a task that's unpleasant or daunting. Some things are broad and require lots of time and effort, and may involve changing long-held behaviors or beliefs. Others are...

Read more …

How To Live In Perfect Harmony (Video)

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Written by: Marie T. Russell, InnerSelf.com

a woman under a full moon holding a full hourglass

The word harmony has various meanings. It is used in music, in relationships, referring to inner peace, and as well as "working well together". In all of these definitions, the commonality is a blending of energies so that the whole is more pleasing than the part.

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Where We Hope to Be and What We Hope to Achieve

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Written by: Peter Ruppert

two women track runners jumping a hurdle

Why is it that some people are able to achieve huge successes while others drift from day to day?

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Where We Hope to Be and What We Hope to Achieve (Video)

Details
Written by: Peter Ruppert

two women track runners jumping a hurdle

Why is it that some people are able to achieve huge successes while others drift from day to day?

Read more …

How Worry Can Hamper Your Cognitive Abilities

Details
Written by: Shawn Hayward, McGill University

a woman is standing on a road and she is partially transparent

The pandemic may have impaired people’s cognitive abilities and altered risk perception at a time when making the right health choices is critically important.

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From Rigidity to Change (Video)

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Written by: Marie T. Russell, InnerSelf.com

12 05 from rigidity to change 647528 complete

In order for things, or people, to change they need to be flexible. A willow tree bends in the wind while the branches of a more solid tree like an oak can be broken by a strong wind. The river flows around obstacles that stand in its way.

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Continuing to Grow: Seeking Knowledge, Wisdom, and Intuition

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Written by: Marie T. Russell, InnerSelf.com

smiling woman seated on a public bench

Just like everything in nature, we are growing. While our growth and changes may not be as obvious as the grass that we have to mow regularly, or the weeds we pull from our garden, we nevertheless are continuing to grow. 

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Continuing to Grow: Seeking Knowledge, Wisdom, and Intuition (Video)

Details
Written by: Marie T. Russell, InnerSelf.com

smiling woman seated on a public bench

Just like everything in nature, we are growing. While our growth and changes may not be as obvious as the grass that we have to mow regularly, or the weeds we pull from our garden, we nevertheless are continuing to grow. 

Read more …

An Abundance of Pleasure Is Possible For All

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Written by: Julia Paulette Hollenbery

two women sitting laughing

There is an abundance of pleasure possible for us all, a great deal more than we currently live. It is freely available to everyone without discrimination or expense. It is constantly accessible in each moment and with every interaction...

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An Abundance of Pleasure Is Possible For All (Video)

Details
Written by: Julia Paulette Hollenbery

two women sitting laughing

There is an abundance of pleasure possible for us all, a great deal more than we currently live. It is freely available to everyone without discrimination or expense. It is constantly accessible in each moment and with every interaction...

Read more …

So Many Questions... So Many Answers?

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Written by: Marie T. Russell, InnerSelf.com

Flower growing through a chain-link fence

We go through life with so many questions. Some are simple. What day is it? What will I have for lunch? Should I have another cup of coffee?

Read more …

So Many Questions... So Many Answers? (Video)

Details
Written by: Marie T. Russell, InnerSelf.com

Flower growing through a chain-link fence

We go through life with so many questions. Some are simple. What day is it? What will I have for lunch? Should I have another cup of coffee?

Read more …

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