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Do We Learn Better When We’re Punished?

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Written by: Gaia Remerowski-Washington U-St. Louis

Do We Learn Better When We’re Punished?A simple experiment with a small group of college students suggests that punishments influence behavior more than rewards. In fact, punishments—in this case, losing money tokens—had a measured impact two to three times great than winning money. The results appear in the journal Cognition.

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Resisting, Repressing, and Ignoring Unpleasant Emotions Doesn’t Work

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Written by: Barbara Berger

Resisting, Repressing and Ignoring Unpleasant Emotions Doesn’t WorkLife teaches us that we cannot be released from powerful, stressful emotions by resisting, ignoring, or repressing them – no matter how hard we try. In fact, life teaches us just the opposite. We learn from experience that resisting, repressing and ignoring unpleasant emotions just tend to make things worse.

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The Path to Smart Change Requires Patience and Persistence

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Written by: Art Markman, PhD

The Path to Smart Change Requires Patience and PersistenceI have been playing for around twelve years now, and I still take lessons. The best lessons I have are the ones in which I leave feeling like I don’t really know anything about playing at all. Dur­ing those lessons, my teacher has identified yet another weakness in my playing. I have to learn new skills to overcome those weak­nesses to get better.

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Deviant Behavior: Why It Takes Guts To Go Against The Crowd

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Written by: Clifton B. Parker, Stanford University

against the crowd 3 15“Deviant individuals can exist in almost every society, even in the most strict and ruthless ones such as Nazi Germany. These deviant group members serve as an opposition to the opinions of the majority and can also differ from the majority in their emotional experience.”

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Creating a New Dream of Life Guided by the Truth of Our Emotions

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Written by: Ray Dodd

Creating a New Dream of Life Guided by the Truth of Our EmotionsIn order to change any of the beliefs that are holding you back from creating the life you want, it’s important to understand how they were formed and what got you to this point. For many years behavioral scientists have studied human infants to determine what their experience is and how they develop.

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How to Get Out of a Coma & Be the Director of Your Life

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Written by: Alan Cohen

How to Get Out of a Coma & Be the Director of Your Own LifeIn the Book of Genesis we are told that “a deep sleep fell over Adam,” but nowhere in the Bible does it say that he woke up. We are all Adam, still immersed in the dream of limitation. We have become sleepwalkers, trudging through our days wondering who we are and why we are here.

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It Only Takes a Few Seconds to Be Kind

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Written by: Joyce Vissell

It Only Takes a Few Seconds to be Kind

In 1993, Conari Press published a book called Random Acts of Kindness. This book started a movement of people looking for ways to be kind to complete strangers. It was not at all unusual to see a bumper sticker on the car in front of you that read, “Practice Random Acts of Kindness.”

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You Are Patient! Accessing Your Patience When You Need It Most

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Written by: M.J. Ryan

You Are Patient! Accessing Your Patience When You Need It Most

I have tremendous patience with people. I can get occasionally frustrated, annoyed, or even angry, but ultimately my patience kicks back in. I simply re­fuse to give up on a living being. You too have enormous patience for some­thing and the more you study what fosters your patience, the more you will...

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Habits Are Learned: How to Choose Them Wisely

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Written by: Thomas M. Sterner

Habits Are Learned: How to Choose Them WiselyEverything we do is a habit, in one form or another --  how we think, how we talk, how we react to criticism, which type of snack we instinctively reach for. Even when faced with a circumstance for the first time, we respond to it from habit...

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Stories Worth Telling

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Written by: Alan Cohen

Stories Worth Telling by Alan Cohen

The end of this year might be a good time to decide which stories you want to leave behind and which you would like to take into the new year and amplify.  Some stories are worth telling and others are not worth telling. Some stories empower us and others disempower us...

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Have You Heard of Club Shouldsville: The Hottest Club in Town

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Written by: Tim Ray

Have You Heard of Club "Shouldsville": The Hottest Club in TownTo become a VIP member of Club Shouldsville, you must constantly suffer from the belief that one "should" and "should not" say and do certain things in relationships. And since reality almost never lives up to most people's expectations and ideas about how...

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Why Forcing Yourself to Declutter Doesn’t Work

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Written by: Brooks Palmer

A messy child's room. Image by congerdesign from Pixabay. 

Letting go of clutter is more than tossing stuff—it’s an emotional journey of self-kindness and permission to begin again.

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Choosing to Live Joy: Unconditional Love Is the Key

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Written by: AlixSandra Parness, DD

Choosing to Live Joy: Unconditional Love Is the KeyI encourage you to realize that the most powerful thing you can do in every moment is to choose joy. Make the shift into joy your greatest priority. When you choose joy, your joy is a flint that creates a spark that ignites the fire of unconditional love that subsequently...

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Being In A Mood!

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Written by: Marie T. Russell

 

Being In A Bad Mood!

It crept up unexpectedly, little by little, until it was a full blown "mood". My ego tells me "It all started after the conversation with that person who was angry... it's all their fault." "Wait a minute," my Higher Self interjects. "You chose to adopt that anger and carry it with you. No one forced you or 'made you' angry."

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Guilt versus Compassion

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Written by: Sylvia Browne

Guilt versus Compassion by Sylvia Browneby Sylvia Browne. There was one passage [in the Dead Sea Scrolls] that struck me as reflecting our philosophy so much: "An edict went out amongst the Essenes [later the Gnostics] that stated, 'Stop holding on. Quit having the stubbornness of guilt.'" It really struck me how tenacious guilt is. Guilt is a killer -- no doubt about it.

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Abiding in Compassion Without Measure for All

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Written by: Khenchen Thrangu Rinpoche

Abiding in Compassion Without Measure for All Sentient Beings

by Khenchen Thrangu Rinpoche. Generally speaking, all religions consider compassion to be important. Moreover, it is not just the religions of the world that consider compassion to be important. Ordinary, worldly people think so too. Generally, everyone feels compassion, but the compassion is flawed.

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Are You Addicted to Gossip? Here’s How It Wounds the Heart

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Written by: Richard C. Michael, Ph.D.

Are You Addicted to Gossip?

Gossip addiction isn’t harmless chatter—it’s a cry from an unfulfilled heart. This thought-provoking article reveals how gossip fills emotional voids, leads to inner wounding, and prevents true self-love. Learn how to stop identifying with others’ lives and begin the real journey of emotional healing by reclaiming your importance and living from your own truth.

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