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What Drives Smartphone Addiction?

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Written by: James A. Roberts, Baylor University

What Drives Smartphone Addiction?How many times a day do you check your smartphone? According to a recent survey, the typical American checks once every six-and-a-half minute.

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When Is Childhood Shyness A Cause For Concern?

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Written by: Heidi Gazelle, University of Melbourne

When Is Childhood Shyness A Cause For Concern?When parents observe shyness in their child, they may wonder if it is normal or cause for concern. For instance, in social situations, the child may cling to their parent, be hesitant to speak, reluctant to interact with others, and play alone when in groups more often than other children their age.

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Is Your Nervous System A Democracy Or A Dictatorship?

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Written by: Ari Berkowitz, University of Oklahoma

Is Your Nervous System A Democracy Or A DictatorshipHow does the architecture of our brain and neurons allow each of us to make individual behavioral choices? Scientists have long used the metaphor of government to explain how they think nervous systems are organized for decision-making.

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Here’s What Free Will Looks Like In Your Brain

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Written by: Jill Rosen, Johns Hopkins University

Here’s What Free Will Looks Like In Your BrainScientists have for the first time watched the human brain making a purely voluntary decision to act. Unlike in brain imaging studies where researchers watch as people respond to cues or commands, Johns Hopkins researchers found a way to observe people’s brain activity as they made choices entirely on their own.

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When Bad Ideas Refuse To Die

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Written by: Luke Smillie, University of Melbourne and Nick Haslam, University of Melbourne

When Bad Ideas Refuse To DieIt is generally thought that science helps good ideas triumph over bad. The weight of evidence eventually pushes false claims aside.

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3 Ways to Step Beyond Overthinking

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Written by: Cara Bradley

3 Ways to Step Beyond OverthinkingThe notion that our minds produce thoughts automatically was a breakthrough insight for me. For years, I battled to still my mind, to stop thinking. Once I embraced the perspective that my thoughts are another sense, my relationship with thinking changed.

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These Social Animals Inherit Friends From Mom

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Written by: Unger Baillie, University of Pennsylvania

These Social Animals Inherit Friends From MomAs social species, the social networks of lizards, hyenas, and dolphins influence every pivotal aspect of their lives: finding a mate, reproducing, getting sick, or surviving.

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Rats That Take Anxiety Meds Don’t Care About Their Pals

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Written by: InnerSelf Staff

Rats That Take Anxiety Meds Don’t Care About Their PalsWhen rats are given an anti-anxiety medication they become less empathetic and are less likely to help free companions that are trapped.

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Freeing Yourself of Bad Moods

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Written by: Jude Bijou, M.A., M.F.T.

Freeing Yourself of Bad MoodsFunky moods obscure our experience for hours, days, weeks, or even longer. Left unattended, they shape our personalities and determine the quality of our lives. We think that we have no control over our moods but the truth is quite the contrary.

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We Behave A Lot More Badly Than We Remember

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Written by: Francesca Gino, Harvard Business School and Maryam Kouchaki, Northwestern University

We Behave A Lot More Badly Than We RememberIn a 1997 U.S. News and World Report survey, 1,000 Americans were asked the following question: “Who do you think is most likely to get into heaven?” According to respondents, then-president Bill Clinton had a 52 percent chance; basketball star Michael Jordan had a 65 percent chance; and Mother Teresa had a 79 percent chance.

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You May Be A Narcissist If You Are Obsessed With Reality TV

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Written by: Robert Lull, University of Pennsylvania and Ted Dickinson, The Ohio State University

You May Be A Narcissist If You Are Obsessed With Reality TVIn early May, with Donald Trump on the verge of solidifying the Republican nomination, his opponent Ted Cruz ranted to the press

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De-Stressing After A Long Work Day

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Written by: AJ Earley

De-Stressing After A Long Work DayNo matter what your field, or how much you love your job, you’re always going to have days that drain you. Days where you feel exhausted and stressed, days that you are happy to see come to an end. When you are finally done with work and you get home to unwind, there are some healthy ways to go about it.

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How to Enjoy Life and Move Through Anxiety

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Written by: Peter Bongiorno

How to Enjoy Life and Move Through AnxietyHow come some people love wild roller coaster rides, while others are scared of them? It all starts with your thoughts! It really is up to you in the end. If you have the mechanism to be afraid, you also have the mechanism to enjoy life and move through anxiety!

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Angels on the Road: Trust Me, I Have Your Back!

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Written by: Joyce & Barry Vissell

Angels on the Road: Trust Me, I Have Your Back!If we only knew how many times we are rescued by divine intervention, we would completely trust this higher power. There would then be nothing to worry about – ever! Joyce and I had yet another powerful reminder of this truth – and divine miracle – last week.

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Why Doing Good Can Do You Good

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Written by: Jeremy Howick, University of Oxford

Why Doing Good Can Do You GoodWe feel good when we do a good deed, so there must be a psychological benefit to helping others? But how can we know for sure? The best way to study the health benefits of kind deeds is to look at studies of volunteering.

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Got To Get You Out Of My Head: How To Eradicate Earworms

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Written by: Freya Bailes, University of Leeds

Got To Get You Out Of My Head: How To Eradicate EarwormsAre you imagining music in your head? If so, it’s probably a certain Kylie Minogue hit. Sorry. But hopefully, once you’ve read this, you’ll be in a better position than you were before to get rid of it, or any other imaginary music playing on repeat in your mind’s ear.

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In Loud Rooms Our Brain Hears In A Different Way

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Written by: Joachim Gross, University of Glasgow and Hyojin Park, University of Glasgow

In Loud Rooms Our Brain Hears In A Different WayWhen we talk face-to-face, we exchange many more signals than just words. We communicate using our body posture, facial expressions and head and eye movements; but also through the rhythms that are produced when someone is speaking.

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Are Our Smartphones Afflicting Us All With Symptoms Of ADHD?

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Written by: Kostadin Kushlev, University of Virginia

Are Our Smartphones Afflicting Us All With Symptoms Of ADHD?When was the last time you opened your laptop midconversation or brought your desktop computer to the dinner table? Ridiculous, right? But if you are like a large number of Americans, you have done both with your smartphone.

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Why We Mix Up The Names Of People In Our Family

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Written by: Robin Smith, Duke University

In addition to mixing up sibling for sibling and daughter for son, study participants frequently called other family members by the name of the family pet—but only when the pet was a dog. (Credit: e_haya/Flickr)In addition to mixing up sibling for sibling and daughter for son, study participants frequently called other family members by the name of the family pet—but only when the pet was a dog.

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The Brain Warps The Faces We See To Fit Stereotypes We Believe

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Written by: James Devitt, New York University

warped face 5 6"If stereotypes we have learned can change how we visually process another person, this kind of visual stereotyping may only serve to reinforce and possibly exacerbate the biases that exist in the first place," says Jonathan Freeman.

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A Bit Of Claustrophobia Is Normal

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Written by: Peter Kinderman, Professor of Clinical Psychology, University of Liverpool

tight spaces 4 4“Claustrophobia” is generally described as an irrational fear of confined spaces, and it has been estimated to affect some 5-7% of the world population. Clearly, some people are more distressed than others when they are in confined spaces, but a fear of physical restraint is so normal that it seems illogical not to

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