Videos
Astrological Overview and Forecast: November 9, 2026
As humanity is called to release old patterns of pride, drama, and self-absorption, the...
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- Written by: Yoga With Adriene
Join me for Rose Yoga, a loving full length heart opening vinyasa flow! Allow your breath to blossom with each gesture.
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- Written by: Yoga With Adriene
Missed your workout or practice window? Fear not! Try this quick yoga break thoughtfully designed to connect you to your breath, fire up your core and stretch your whole body!
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- Written by: Yoga With Adriene
Total Body Yoga - Deep Core is a 20 min practice for building strength as well as increasing flexibility and blood flow.
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- Written by: Yoga With Adriene
Hop on the mat for this 22-minute yoga session designed to help you feel good! Stretch your body, tap into conscious breath, and get your endorphins kicking!
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- Written by: Jillian Michaels
There's no shortage of good advice in the world. But how to actually follow it? - When it comes to your own wellbeing, learn to schedule your 'me time' with precision.
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- Written by: Yoga With Adriene
No yoga mat or stretchy pants required for this 14 min Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body.
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- Written by: Yoga With Adriene
This gentle and nurturing 26 minute session is made with love and designed to support you, wherever you are today. Use the tools of pranayama to calm the nervous system as Adriene guides us through this
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- Written by: Yoga With Adriene
Hop on the mat for this full length warming vinyasa flow dedicated to respect and replenishment. Welcome in some heat as you stretch, strengthen, and create space. Replenish your energy to restore balance
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- Written by: Melissa Kang
The good thing about Kegel exercises is that you can do them pretty much anywhere
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- Written by: Gerry Everding
New research links participation in team sports to larger hippocampal volumes in kids and less depression in boys ages 9 to 11.
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- Written by: Corneel Vandelanotte, et al
Regular walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression.
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- Written by: Caitlin Coyle
Community-based exercise programs improve physical fitness and quality of life for people with cancer, according to a new study.
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- Written by: Chloe Reichel
New research suggests that people who know more about the benefits of physical activity spend more time doing it.
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- Written by: Mike Williams
Organized sports and physical activities aren’t enough to keep homeschoolers fit, research finds.
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- Written by: Esther Robards
People who exercise on a regular basis are more likely to eat healthier, too.
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- Written by: Caitlin Coyle
Setting workout goals for the New Year? Increasing physical activity and aiming to improve your health are worthy goals, but can be challenging.
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- Written by: Barbara Benham
Increases in physical activity tend to be followed by increases in mood and perceived energy level, research finds.
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- Written by: Carol Krucoff and Mitchell Krucoff, M.D.
Today, virtually every form of medicine recognizes these basic truths: 1) Simple exercise can have profound healing effects. 2) Specific "healing moves" can help fight illness and enhance health. Healing moves provide an ideal self-care strategy to help prevent, relieve, and...
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- Written by: David Hill
Walking significantly lowers the risk of heart failure in older women, a new study shows. The study of more than 137,000 postmenopausal women aged 50 to 79 is the largest and most comprehensive to date that has evaluated physical activity within the context of heart failure prevention.
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- Written by: Andrea LaFerle
People with low muscle strength don’t typically live as long as their stronger peers, according to a new study. After adjusting for sociodemographic factors, chronic health conditions, and smoking history, researchers found that people with low muscle strength are 50 percent more likely to die earlier.
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- Written by: Andrew Lavender
Many older people find they’re not able to move as freely as they did when they were younger. They describe their movements as feeling stiff or restricted. In particular, feeling stiff when getting out of bed first thing in the morning or after sitting for a long period. The feeling does eventually ease with movement as the muscles “warm up”, but it can be troublesome. There are a few reasons this happens.
