Videos
Astrological Overview and Forecast: November 9, 2026
As humanity is called to release old patterns of pride, drama, and self-absorption, the...
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- Written by: Thomas E. Yates, University of Leicester
Brisk walking is emerging as one of the most powerful tools for health and longevity. Studies show it reduces heart disease risk, slows biological aging, and may even outperform traditional markers like cholesterol. Just 10 minutes a day can make a profound difference. In a world obsessed with miracle cures, maybe the real elixir of life is right beneath our feet.
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- Written by: Alex Jordan, InnerSelf.com
If standing up from a chair feels harder than it used to, it might be telling you something important—something deeper than just “getting older.” Sitting difficulty isn’t just a minor inconvenience; it’s a flashing warning light about your health mobility, and ignoring it could have serious consequences. The good news? Early action can change the story.
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- Written by: Mantak Chia and Anna Margolina, PhD.
Your skin has a natural ability to heal and renew itself—if you give it what it needs. Taoist wisdom reveals how breathwork, movement, and relaxation can restore your skin’s glowing health. Learn how to recharge your body’s “biobatteries” and cultivate lasting vitality for youthful, radiant skin.
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- Written by: Michael J. Gelb and Bruce Fertman
Daily walking is one of the easiest and most effective ways to improve your health. Learn how incorporating walking - even just 30 minutes a day - into your routine can transform your health, with evidence-based insights from neuroscience, cardiovascular research, and more. Walking isn’t just exercise—it’s a step toward a healthier, longer life.
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- Written by: Jonathan G. Hakun, Penn State
Light exercise can significantly boost cognitive health, improving processing speed and reversing years of aging effects. Learn how daily movement benefits the brain.
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- Written by: by Michael J. Gelb and Bruce Fertman
Explore the transformative power of walking with holistic techniques that connect you deeply with the Earth. Learn how mindful walking can spread your feet, massage your feet and the ground, and enhance your overall well-being. Embrace walking as if your feet are truly kissing the Earth.
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- Written by: Alex Jordan, InnerSelf.com
The connection between genetics and weight loss is more important than you might think. A new study reveals how genetic variations impact exercise results and weight loss.
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- Written by: Muhammad Rizwan Azhar, Edith Cowan University et al
Thinking about getting an electric bike? Learn the pros and cons to find out if an electric bike is right for you. Discover the benefits of reduced carbon emissions, community connection, and cost savings, as well as potential safety challenges and environmental impacts.
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- Written by: Mandy Hagstrom and Anurag Pandit, UNSW Sydney
What are compound exercises and why are they good for you?
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- Written by: Sydney Williams
I want to note that fat is not a bad word. Fat activists and leaders of the body positive movement all over the world are working hard to reclaim this word. When I say, “My mother is fat,” I’m not insulting her. I’m offering a descriptive word to help illustrate my point.
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- Written by: Sydney Williams
The main thing is to move your body, somewhere outdoors, free from the distractions of this hyperconnected world we’re living in.
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- Written by: Robert Jennings, InnerSelf.com
Hitting the gym to lift weights provides visible results - bigger biceps, firmer glutes, and more defined abs.
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- Written by: Christopher Vasey, N.D.
Jumping on a trampoline, also called a rebounder, has been revealed to provide valuable assistance for accelerating lymph circulation and decongesting the lymphatic system.
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- Written by: Nick Fuller, University of Sydney
It’s also common to see ads touting special diets, pills and supplements that will blast fat in targeted areas. These ads – which often feature impressive before and after photos taken weeks apart – can seem believable.
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- Written by: Gurpreet Singh, Binghamton University
Are people born with good balance? A physical therapist explains the systems that help keep you on your toes
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- Written by: Robert Jennings, InnerSelf.com
Are you seeking a gentle yet powerful practice that balances your body and mind? Look no further than Tai Chi.
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- Written by: Saloni Sharma, MD, LAc
The goal is to increase movement in any way that works for you, from formal classes to spurts of additional activity throughout the day.
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- Written by: Rebecca Wildbear
Our dominant culture trains us to be disembodied. Separating our minds from our bodies makes humans less healthy but more docile and obedient to external power structures.
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- Written by: Rachel Cramer, Iowa State University
If people are concerned about their sleep and have a limited amount of time to exercise, they may want to consider prioritizing resistance workouts
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- Written by: Maria Hornbek, University of Copenhagen
Even though our fatty tissue loses important function with age, a high volume of exercise can have a significant impact for the better, according to a new study.
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- Written by: University of Queensland
We tested the cognitive ability of elderly mice following defined periods of exercise and found an optimal period or 'sweet spot' that greatly improved their spatial learning,
