Harnessing Presence for Enhanced Performance
Escaping Digital Burnout: How to Beat the Triple-Peak Work Trap
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- Written by: Marc Fullman, University of Sussex
The triple-peak workday—early emails, nonstop pings, and late-night replies—is breaking workers down. Digital burnout and blurred boundaries are fueling exhaustion and rudeness in modern workplaces. But this isn’t inevitable. From tech solutions to culture shifts, this article explores what organizations and individuals can do to fix the flaw in today’s work design—and finally reclaim sanity, focus, and recovery.
AI Outperforms Doctors in Cardiac Prediction
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- Written by: Alex Jordan, InnerSelf.com
What if an AI could warn you before your heart stops? Not in some distant future, but now—today. In hospitals, clinics, and research labs, artificial intelligence is not just promising change—it’s outperforming doctors. And when it comes to predicting sudden cardiac arrest, one new model might be saving lives before symptoms even appear. It’s called MAARS, and its impact on heart disease could be revolutionary.
The Healing Power of a Wagging Tail
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- Written by: Beth McDaniel, InnerSelf.com
Picture this: your heart is racing after a tense day at work, your mind swirling with deadlines and responsibilities. Then a golden retriever ambles over, rests its head on your knee, and gazes up with soft, trusting eyes. In that moment, something inside you loosens. Your breath deepens. The tension begins to melt. That’s not just your imagination—science says there’s something real and powerful happening when animals and humans connect.
Public Broadcasting Cuts Will Create Rural News Deserts
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- Written by: Alex Jordan, InnerSelf.com
In July 2025, the U.S. government quietly made a decision with enormous consequences: slashing over $1.1 billion in funding to public broadcasting. That money doesn’t just support “elite” institutions like PBS or NPR headquarters—it keeps local stations alive, especially in rural America. Ironically, the voters who will suffer most are the very ones who helped elect the lawmakers behind the cuts. Welcome to the latest chapter in the slow dismantling of the American commons—where public services are gutted in favor of tax breaks for billionaires, and voters are left in the dark. Literally.
How Optimists Process the Future for Happiness
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- Written by: Beth McDaniel, InnerSelf.com
Have you ever noticed how some people just seem to carry a sense of ease about the future? While others get tangled in worry, these people glide through uncertainty as if they already trust what’s ahead. Now, what if I told you there’s a part of the brain quietly orchestrating that ease—giving optimists more than just a sunny outlook, but a shared, biological rhythm?
Why Won't You Be My Neighbor?
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- Written by: Marie T. Russell, InnerSelf.com
We’re more connected than ever, yet many of us don’t even know who lives next door. Why does that matter?
Stop Doing More: How Strategic Reduction Fuels Growth
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- Written by: Pat Alacqua
Great leaders know when to stop chasing growth and start shaping it. Doing less might just be your smartest move yet.
The Truth About Weight Loss Myths: What You’re Not Being Told
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- Written by: Beth McDaniel, InnerSelf.com
What if everything you were told about weight loss was wrong? What if those well-meaning tips—count your calories, avoid all fat, push through hunger—were actually setting you up to fail? You’re not broken. The advice is. And it’s time we had a heart-to-heart about the myths keeping so many people stuck in a cycle of guilt, shame, and yo-yo dieting.
Why Trump Never Takes the Blame: The Psychology Behind His Deflections
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- Written by: Geoff Beattie, Edge Hill University
Why does Trump always find someone else to blame when things go wrong? From narcissism to Machiavellian strategy, psychological research reveals the deeper traits behind his leadership style. While taking credit for success, he pushes blame onto loyalists. Understanding this pattern helps us see how power, personality, and manipulation collide in modern politics—and why the buck never stops with him.
When Your Phone Becomes You: The Hidden Anxiety of Disconnection
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- Written by: Alex Jordan, InnerSelf.com
We’ve grown so attached to our smartphones that losing sight of one—even for a moment—can send our hearts racing. But what if that spike in panic wasn’t just about missing a call? What if it was something deeper: a disconnection from a part of ourselves?
What Comes After Trump? Political Chaos, Collapse, or Collaboration?
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- Written by: William E. Halal
Trump's reign may be collapsing under its own weight. But what fills the vacuum—reform or ruin—could shape America's future for generations.
When It Just Doesn’t Feel Right
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- Written by: Marie T. Russell, InnerSelf.com
Sometimes logic can’t give you the right answer—because there's more to life than logic. Learn how to listen to what truly feels right.
InnerSelf Magazine: July 7, 2025
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- Written by: InnerSelf Staff
This week at InnerSelf, we find ourselves at the crossroads of inner wisdom and outer disruption—from the dangers of AI and the climate crisis to the quiet power of kindness, acceptance, and local connection.
The Unexpected Fallout from RFK Jr’s Vaccine War
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- Written by: Julie Leask and Catherine Bennett
RFK Jr gutted U.S. vaccine leadership, sparking global concern with Gavi defunding and revived debunked claims. Here’s what it means for you.
InnerSelf Magazine: June 30, 2025 -- Well-Being, Wisdom, and Social Insights
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- Written by: InnerSelf Staff
This week’s InnerSelf Magazine offers empowering insights, practical wisdom, and eye-opening commentary—perfect for your journey toward a more conscious, connected life.
Is There a Best Way To Do Something?
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- Written by: Marie T. Russell, InnerSelf.com
Is there really one best way to live, decide, or grow? This article reveals why your own truth and intuition might be the only reliable guide.
Is the Weather Messing With Your Mind?
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- Written by: Dan Baumgardt, University of Bristol
Why do we feel better in summer and gloomy in winter? Your brain—and the sun—have more to do with it than you think.
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