InnerSelf Daily Inspiration - August 12, 2026

InnerSelf Daily Inspiration August 12, 2026 Emotions vs Feelings: Why It Matters By Jude Bijou Feelings are created when we add an interpretation to the emotional physiology we are experiencing in our bodies. — Jude Bijou Although people tend to use the words "feelings" and "emotions" interchangeably, there is a big difference between the two. Emotions are physical. Feelings are mental. Feelings are created when we add an interpretation to the emotional physiology we are experiencing in our bodies. Feelings can be slippery because often we are not talking about ourselves but are really telling other people about themselves. Expressing these kinds of feelings are not going to illicit an open or positive response. They are not sharing about you. Saying, "I feel like you…" or "I feel as if you…" might seem like you are talking about yourself but are actually veiled "yous" that are telling someone about themselves. Rather than "I feel as if you don't like me," be specific and say, "I felt hurt when you didn't call when you said you would." Be careful about using words that imply that something has been done to you. Such words as manipulated, neglected, judged, or abandoned are basically disguised forms of "you"s. When you say, "I feel ignored," you are really proclaiming, "You are ignoring me," or "I feel ignored by you," which immediately puts the other person on the defensive. Pushing against the defense works in a football game, but not so much in communication. Read the Full Article Recommended Reading Attitude Reconstruction: A Blueprint for Building a Better Life With practical tools and real-life examples, this book can help you stop settling for sadness, anger, and fear, and infuse your life with joy, love, and peace. Jude Bijou's comprehensive blueprint will teach you to cope with difficult situations, improve communication, and take ownership of your emotions. You can integrate Attitude Reconstruction into your daily routine, regardless of your spiritual path, cultural background, age, or education. View on Amazon

You Shop. Same Price. Amazon Pays Us.

InnerSelf Stays Free!

Please make your Amazon purchases using this special link —
it doesn’t cost you a penny more.

Use this link. Thank you.
https://www.amazon.com/?tag=innerselfcom

* If you shop on Amazon, please use this link: https://amazon.com/?tag=innerselfcom Your cost is the same and we receive up to 5% in commission. (Every little bit helps!)

* Share InnerSelf articles, videos, and the Daily Inspiration and Horoscopes with your friends on social media and otherwise. Help the ripple of personal empowerment spread and grow.

* To send us your comments, hover over the "More" item in every page's top menu, and click on the "Contact Us" button.

Share the Daily with your friends and family & on social media. The world is a big place needing "new attitudes and new possibilities". Help InnerSelf reach more people and make those "new possibilities" a reality! 
Thank you!

Recap

This week’s issue focuses on navigating uncertainty through awareness, emotional insight, and conscious decision-making. With the addition of expanded astrology tools, readers gain both practical and reflective guidance for personal growth and life transitions.

Hashtags

#PersonalGrowth #EmotionalAwareness #LifeChoices #InnerPeace #SelfAwareness
#Astrology #DailyHoroscope #WeeklyHoroscope #MonthlyHoroscope #PlanetaryInfluence
#Mindfulness #Relationships #HumanBehavior #Transformation #ConsciousLiving

You Subscribed to this Inspirational email:

If you're receiving this, it's because at some point you subscribed to the InnerSelf Magazine/Newsletter and/or Today's Inspiration (previously under the name Daily Inspiration). If you report this as spam, Big Tech then prevents those who want InnerSelf delivered by email from receiving it. Please be kind. We never send unsolicited emails, and we never sell or share your email with anyone.

To modify your subscription (change or unsubscribe):

If you no longer wish to receive InnerSelf Magazine or The Daily Inspiration please use this Unsubscribe/Modify Your Subscription‍ ‍link. If the link does not work for you, reply to this email with your request. Manual requests will take a bit longer to process. Thank You.

May we all experience, each day,
New Attitudes and New Possibilities