Videos
Astrological Overview and Forecast: November 9, 2026
As humanity is called to release old patterns of pride, drama, and self-absorption, the...
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- Written by: Robert Jennings, InnerSelf.com
After one year as pope, Robert Francis Prevost has already shattered expectations. The American Augustinian who spent decades in Peru, mediating disputes and serving the poor, brought something unexpected to the Petrine office: a mathematician's precision paired with a prophet's directness. He was supposed to be cautious. Instead, he became the first pope willing to openly confront the most powerful government on earth.
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- Written by: Barbara Berger
Sitting quietly and doing nothing might seem unproductive, yet it's a profound practice that fosters awareness and presence. By embracing the moment without resistance, individuals can cultivate bliss and joy in their lives. This article explores the importance of meditation and the decision to be present as a means to enhance overall happiness.
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- Written by: Elena Mannes
The concept of reincarnation, especially regarding animals, has intrigued many across cultures. This exploration delves into the historical beliefs surrounding reincarnation, personal anecdotes of animal connections, and ongoing research into past lives, revealing a tapestry of hope and continuity that challenges conventional views on life after death.
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- Written by: Corrie Pikul
Recent research reveals that the success of mindfulness-based meditation programs may depend more on social factors, such as the instructor and group dynamics, than on the specific meditation techniques used. Understanding these relationships could enhance the effectiveness of mindfulness interventions and improve mental health outcomes for participants.
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- Written by: Gregg Braden
Exploring the polarizing forces of light and dark reveals how beliefs shape reality. By redefining these opposites, individuals can rise above conflict and heal relationships. This article discusses the importance of shifting perspectives to foster understanding and acceptance, ultimately leading to spontaneous healing and growth.
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- Written by: John Selby
The influence of a grandmother's teachings on embracing the present moment highlights the power of choosing joy over worry. This article explores how a simple mental shift can enhance emotional well-being, even in challenging times, and offers insights into fostering a positive mindset through daily practices.
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- Written by: Dr. Richard Moss
The practice of sacred attention enhances awareness and fosters a profound connection to emotions and the present moment. By embracing exquisite receptivity, individuals can transform their experiences and cultivate love and presence. This article explores techniques to harness this transformative practice and its implications for daily life.
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- Written by: Joel and Michelle Levey
Finding balance and inspiration in life can be challenging amidst its complexities. This article explores a powerful meditation practice centered on the concept of 'taking refuge' in supportive relationships, teachings, and community. It guides readers through a method to awaken deep connectedness and radiate this energy to others, enhancing personal and collective well-being.
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- Written by: Osho
Tilopa's meditation method encourages practitioners to visualize themselves as hollow bamboo, fostering a state of openness and relaxation. This unique approach promotes a deep connection with the self and the universe, enabling individuals to allow divine energy to flow in and experience profound transformation.
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- Written by: Gita Stevenson
Many individuals struggle with various addictions, from substance abuse to the pursuit of social validation. This article explores the journey of overcoming superficial desires through meditation, leading to the discovery of inner peace and true beauty. It highlights the importance of connecting with one's spiritual self to foster meaningful relationships and a deeper understanding of individuality.
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- Written by: Master Charles Cannon
Life consists of interconnected moments that form narratives, often leading to self-identification through stories. This article explores the journey of letting go of these narratives to experience life in its true essence, emphasizing compassion, acceptance, and the transition from fictional to truthful storytelling.
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- Written by: Susan Sosbe
The quest for personal spiritual truth is often a solitary path that depends on the connections made along the way. This journey involves embracing personal experiences and accepting the lessons of life, even when plans go awry. Ultimately, it is about recognizing that truth is not merely an intellectual exercise but a deep, lived experience.
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- Written by: David Ian Cowan
Letting go of the illusion of control can transform stress into peace. By recognizing the limitations of our conscious choices and embracing a deeper awareness, individuals can make more empowered decisions. Techniques like true prayer meditation can help release future concerns, allowing for a more flexible approach to life’s challenges.
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- Written by: Matthew McKay, PhD.
Exploring the profound relationship between the living and the departed reveals that death is not an end but a continuation of love and learning. This article delves into the illusion of separation, the impact of cultural beliefs on our understanding of the afterlife, and the enduring connections we maintain with those who have passed on.
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- Written by: Ajayan Borys
The quality of meditation can be significantly influenced by diet and lifestyle choices. Foods that are fresh and organic promote clarity, while heavy or processed foods can dull the mind. Understanding the effects of different food types and making conscious dietary choices can enhance meditation experiences and overall health.
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- Written by: Susan Shumsky, DD
Reciting energizing prayers can elevate the frequency of one's aura and promote healing. By connecting with Divine Love, Light, Truth, and Grace, individuals can dissolve negativity and enhance their energy systems. Consistent practice of these prayers fosters conscious union with God and supports overall well-being.
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- Written by: Diana Cooper
The journey to enlightenment involves removing the seven veils of illusion, which can be lifted during special meditations or moments of cosmic light. Each veil represents a different level of consciousness and understanding, from recognizing personal responsibility to connecting with the angelic realm. This article explores how to achieve enlightenment through inner transformation and spiritual practices.
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- Written by: Michael Newton, Ph.D.
At the moment of death, souls transition to the spirit world, meeting guides and familiar energies. This experience varies based on their maturity, with advanced souls moving swiftly while others may linger. The orientation and homecoming celebrations reflect their journeys and karmic lessons, highlighting the significance of growth and connection in the afterlife.
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- Written by: Beth McDaniel, InnerSelf.com
Mindfulness is often praised as a universal path to peace, yet mindfulness risks are rarely discussed. For some, meditation dangers can surface in the form of anxiety, flashbacks, or overwhelming emotions. This article explores the lesser-known side effects of mindfulness and meditation, offering compassionate guidance for recognizing warning signs, reducing risks, and building safe practices that truly support mental and emotional well-being.
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- Written by: Alex Jordan, InnerSelf.com
You can feel it coming—the shallow breath, the racing heart, the avalanche of worry that drowns out everything else. You tell yourself to calm down, to focus, to stop spiraling. But your mind doesn’t listen. Sound familiar? If so, you’re not alone. For millions of us, anxiety hijacks our ability to think clearly and stay grounded. But here’s the hopeful part: new research shows that the right kind of mindfulness practice can help you reclaim control of your mind—if you know how to use it.
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- Written by: Sarah Barringer, University of Iowa
Long before today’s political battles, Christian history included transgender saints who defied gender norms in pursuit of holiness. From Marinos to Eugenia, these figures cut their hair, donned robes, and lived as monks—revered not despite their gender defiance, but because of it. Their stories were read aloud in churches and written into Christian lore. These hidden histories challenge assumptions and reclaim Christianity’s trans-inclusive past.
