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Is Your Inner Brat Active in Your Thoughts, Feelings, and Behaviors

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Written by: Pauline Wallin, Ph.D.

Is Your Inner Brat Active in Your Thoughts, Feelings, and Behaviors

Too often the inner brat influences us to say or do things that we later regret, just because it can't tolerate even mild frustration. Representing primitive desires and impulses, the inner brat wants what it wants, when it wants it, without considering the consequences.

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Becoming A More Idealized Version of Ourselves

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Written by: Judith Corvin-Blackburn

Becoming A More Idealized Version of Ourselves

As 5D humans we are unable to tolerate cruelty and harm to any living being. As an example, when talking about current events, I often say in a semi-joking way to my husband and close friends, “People don’t act like that on my planet.” This feels quite literal to me. It is baffling that people here are so cruel to one another.

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You Can Grow Beyond Victim To Fulfill Your Destiny

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Written by: Alan Cohen

You Can Grow Beyond Victim To Fulfill Your Destiny

Andrea has been married four times, and divorced three. "I don't see myself as a four-time loser; I consider myself a four-time learner. Although those marriages didn't endure, I gained valuable lessons that helped me bring more depth and presence to the relationships that followed, and ultimately contributed to the successful marriage I now have."

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Finding the Gifts That Come Our Way, Everyday

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Written by: Marie T. Russell

Finding the Gifts That Come Our Way Everyday

Just as 13 years of age marks adolescence, 21 marks adulthood (at least officially), 50 seems to me to herald a reaching of maturity? a certain 'je ne sais quoi' of 'I've done it!', 'I've made it' through my 20s, 30s and 40s...

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Remember and Remind Yourself: You Are Magnificent!

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Written by: Susan Smith Jones

Remember and Remind Yourself: You Are Magnificent!

You are responsible for all your feelings. Never put yourself down. Never think or say anything negative about yourself. Take a few minutes everyday...

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We Can Learn To Be Love Finders Rather Than Fault Finders

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Written by: Aeeshah Ababio-Clottey and Kokomon Clottey

How To Become a Love Finder Rather Than a Fault Finder

Fault finding serves as a means to justify an illusory sense of superiority. To become a love finder requires us to be vigilant and self-realized. Most of us are just regular, ordinary people; therefore, vigilance will be our primary tool for taking note of our blaming and fault finding.

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Why It's Hard To Admit We're Lonely, Even To Ourselves

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Written by: Michelle H Lim

Why It's Hard To Admit We're Lonely, Even To Ourselves

Loneliness is complex. Some people can feel lonely despite having extensive networks, while some others might not, even if they live alone.

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Why You Need To Befriend Yourself and Understand Your Needs

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Written by: Bud Harris, Ph.D.

Why You Need To Befriend Yourself

It is a paradox that if we cannot open our hearts to ourselves, then we have no foundation for dealing with other people lovingly and compassionately. We've been trained not to ask loving and compassionate questions of ourselves. 

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Healing The Split Between Conscious Self and Shadow Self

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Written by: Denise Linn

Facing Your Shadow: Healing The Split Between Conscious Self and Other Part of You

As a child, I was afraid of so many things. I was terrified during my parents' violent arguments. I was afraid of my mother's rage and my father's simmering undercurrents. My childhood was defined by my fears. As I grew up, I suppressed fear and denied its existence. But it shaped my life in hundreds of ways.

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Daily Joy Practice: Embracing A New You Every Day

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Written by: Sanaya Roman

Embracing A New You Every Day

As they grow older, many people constrict their boundaries; they often seek what is comfortable, familiar, and safe. Life becomes a matter of focusing on the petty rather than...

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Changing Your Self-Image Changes the Mirror of Your Experiences

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Written by: Dr. Michael J. Russ

Changing Your Self-Image Changes the Mirror of Your Experiences

The image you hold of yourself determines your success or failure in everything. Ponder it for a moment. What do you really think about yourself? Do you like you? If you have accepted an idea of inferiority, then you better stop and rethink your position.

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Loving All Parts of Yourself, the Good & the Bad

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Written by: Barbara J. Semple

Emotional Elbows: Loving All Parts of Yourself, the Good & the "Bad"

My thoughts and feelings have a lot to do with how I do or don't love myself. Imagine learning to love every part of your Self, the good stuff and the 'bad.' It has been a big project for me. Some years ago, a wise teacher told me emotional balance was key to knowing the higher levels of my Self...

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The Importance of Knowing Thyself: Wherever You Go, There You Are!

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Written by: Lana Allen

Know Thyself... Because Wherever You Go, There You Are!

The ancient Greeks knew the unexamined life was not worth living. They knew that the knowledge of self was the key to all other knowledge. This is very profound for each of us today.

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IDENTITY: Who Am I and What Am I Capable Of?

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Written by: Kourtney Whitehead

IDENTITY: Who Am I and What Am I Capable Of?

Identity defines how we view ourselves, who we think we are, and what we think we are capable of. Our deepest beliefs anchor our identity with either our human selves or our souls.

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How Your Personality Affects How You Cope And What You Can Do About It

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Written by: Conor Wynn

How Your Personality Affects How You Cope And What You Can Do About It

To some people, fighting in the aisles over toilet paper makes sense. Driven by the social proof of empty shelves and in fear of losing out, they fight.

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Embracing our Inner Masculine and Feminine Energy to Help Heal the Earth

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Written by: Shirley Knapp and Nanette McLane

balancing masculine and feminine energies to help heal the earth

Each of you have a masculine and feminine energy in your being, and both need to be activated and brought to an equal place. The feminine spirit must be reawakened for ultimate healing of the planet.

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The Law of Love, Universal Energy and How To Allow It

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Written by: John Payne

The Law of Love, Universal Energy and How To Allow It

Many of you aspire to the state of un-conditional love, but in practice it evades most of you. Central to the law of Love is allowing. Firstly allowing yourself, then be allowing of all others and their creations and thoughts. Love is the total and complete acceptance of what is, that is love in its simplest definition.

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Seven Words and Three Simple Rules To Live By

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Written by: Joseph R. Simonetta

Just Three Simple Rules To Live By
Many of us are familiar with the Ten Commandments, written some thirty-three hundred years ago. We would all agree that we have learned a few things in the last thirty-three hundred years. It may be that instead of the Ten Commandments, we require just three simple rules for living...

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Do You Know Your A B C s and How To Live Them?

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Written by: Marie T. Russell, InnerSelf.com

Do You Know Your A B C s and How To Live Them?

A is for acceptance of myself and others. B is for blamelessness and removing blame from my perceptions. C is for compassion for myself and others. D is for detachment and letting others be themselves.

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Living in the Moment and Being Spiritual Are The Same Thing

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Written by: Jacob Liberman

Living in the Moment and Being Spiritual Are The Same Thing 

We often talk about "wanting to be spiritual," but being spiritual and taking care of our everyday affairs are exactly the same thing. There is no difference. With clarity we become ordinary -- simply taking care of whatever comes before us. In this process, we develop trust that...

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Five Steps to Harvesting the Gifts of Solitude

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Written by: Zenith Henkin Gross

Five Steps to Harvesting the Fruits and Gifts of Solitude
Americans are deeply ambivalent about the solitary person in our midst. On the one hand, the lone hero is much admired in national folklore. On the other side of our ambivalence is the belief that to be alone, even temporarily, is to have been abandoned and to be sunk in a black misery of loneliness.

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