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Is This The Day? Father's Day Turnaround

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Written by: Will T. Wilkinson

man. woman and child at the beach 

It's Father's Day. What's the symbolic meaning? Could something life-changing happen today in your life and mine?

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Dating with Children: Feel the Guilt and Do It Anyway

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Written by: Ellen Kreidman, Ph.D.

Dating with Children: Feel the Guilt and Do It Anyway

Some of you might be thinking, "I'd love to start dating, but who would want to date someone with four children, a dog, and two parakeets?" Don't assume just because you have children, you're less desirable. There are plenty of people who like children and who want to date someone with children.

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How People Turn Crushes Into Relationships

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Written by: Karen Nikos, University of California, Davis

crushes inot relationships 6 3

New research on crushes among straight young people contradicts the hook-up culture stereotype, say researchers.

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5 Marriage Wreckers And How To Spot Them

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Written by: Mary Coleman

5 signs pending divorce 4 5 30

As a lawyer, I spent a large portion of time advising divorce petitioners. I found there were a number of recurring themes -- types of conduct which are virtually guaranteed to drive the spouse to drink, desperation, and divorce.

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How to Change Someone's Life in a Few Seconds

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Written by: Joyce Vissell

photo of Leo Buscaglia from cover of his book: Living, Loving and Learning

My life was changed dramatically when someone took that second to point out my beauty.

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Does Being Tough on Young People Improve Performance?

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Written by: Jennifer Fraser

two young boys who were picking apples sitting by a haystack

The bullying paradigm has parents, teachers and coaches believing they must be tough to the point of emotional abuse in order for children to acquire grit and resilience.

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3 Ways to Increase Belonging Relationships

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Written by: Michelle Samura, Chapman University

how to improve belonging

You can see it in evolving executive titles, such as “vice president of global diversity, inclusion and belonging.” You can find it in reports about how to make employees feel they’re a more essential part of the workplace.

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Writing the Truth and Allowing the Emotions to Flow

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Written by: Barbara Berger

a man writing a letter 

Writing things down is a good way to practice truth telling.

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Why Do Hugs Feel Good?

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Written by: Jim Dryden, Washington University in St. Louis

hugs fell good 5 6

New research indicates why hugs and other varieties of “pleasant touch” feel good.

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How To Help Teens Reduce Their Emotional Distress

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Written by: Kevin Kuehn and Kevin King, University of Washington

 depression in youth 4 30

Emotions are tricky things. They allow for humans to fall in love, wage war and, as it turns out, engage in self-harm.

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Sorry Mom, Teens Start Tuning Out At 13

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Written by: Erin Digitale, Stanford University

teens tuning out 4 30

Just as an infant knows to tune into her mother's voice, an adolescent knows to tune into novel voices. As a teen, you don't know you're doing this. You're just being you. Your mind is increasingly sensitive to and attracted to these unfamiliar voices.

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How To Protect Your Family From Horrific News Images

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Written by: Arash Javanbakht, Wayne State University

an image of the Breaking News masthead on the news

The Russian invasion of Ukraine is a bitter reminder that there is no end to the horrific suffering that humans are sometimes willing to inflict on others.

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Guns Are The #1 Cause Of Death For Children In The US

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Written by: University of Michigan

guns deaths of children 4 26

Firearms have surpassed motor vehicles as the leading cause of death among children and adolescents in the United States, according to a new analysis of federal data.

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Mastering The Art of Learning To Communicate Effectively & Consciously

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Written by: HeatherAsh Amara

Mastering The Art of Learning To Communicate Effectively & ConsciouslyI don’t believe we ever “master” the art of learning to communicate effectively. But we do get more skilled at witnessing ourselves and making new choices. One note of caution: Speaking your truth does not mean you always say everything you are thinking.

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Loving the Things and People You Don’t Like

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Written by: Matthew McKay, PhD.

a man with a look of aversion on his face

Life is full of aversions—things we don’t like and would prefer to avoid. There are foods and beverages that just taste bad. There are buildings—ugly, decrepit, or garish—that you’d prefer not to see or enter.

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Would You Rather Be Right, or... Be Loved?

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Written by: Barry Vissell

couple walking away from each other with a broken heart in between them

All of us like to be right. We all have egos, some of us stronger than others. Of course, sometimes we are clearly right, and it may be important to stand up for what we know to be true. But other times we are not right.

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Why Too Much Screen Time Is Really Bad For Teen Well-being

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Written by: Kirsten OLeary, University of Queensland

 teens and screen time 3 31

Teens are more likely to report psychosomatic symptoms, a combination of physical and psychological complaints, if they exceed two hours of screen time and these effects were similar regardless of physical activity levels.

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3 Easy Ways To Help Kids Afraid Of Getting Shots

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Written by: Lynn Gardner, Morehouse School of Medicine

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Few things are more challenging than trying to vaccinate a terrified and uncooperative child.

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Why It's The Night Owls That Are Less Likely To Get Married

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Written by: Jann Ingmire, University of Chicago

night owls least likely marry 3 23

People who tend to stay up late and wake up late in the morning are different in many important ways from early risers, new research shows. “Night owls, both males and females, are more likely to be single or in short-term romantic relationships versus long-term relationships.

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5 Practices to Activate, Nourish and Fortify Your Innate Connection System

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Written by: Natureza Gabriel Kram

adult hands and child hands, palm to palm

For 99.9% of human history, the way we lived was all about connection. What our hunter-gatherer ancestors prioritized above all things was our connection to ourselves, one another, and the Living World.

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5 Practices to Activate, Nourish and Fortify Your Innate Connection System (Video)

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Written by: Natureza Gabriel Kram

adult hands and child hands, palm to palm

For 99.9% of human history, the way we lived was all about connection. What our hunter-gatherer ancestors prioritized above all things was our connection to ourselves, one another, and the Living World.

Read more …

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