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Eating According to your Ancestry & Blood Type

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Written by: Steven M. Weissberg, MD & Joseph Christiano, APPT

Eating According to your Ancestry & Blood Type

You are what you eat, but you should "EAT WHAT YOU ARE.'' This means each of us should eat the optimal diet compatible with our blood type. Doing this sounds easy enough, but in practice it is...

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Fasting Safely for Health: The Pro and Con and the Why and How

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Written by: Carrie LEsperance

Fasting Safely for Health: The Pro and Con and the Why and HowPeople who are not familiar with fasting may imagine that it entails sitting around getting bored and depressed, and not eating anything. It is difficult to imagine the powerful effects that fasts, using certain food and drink, can have...

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Intuition Can Guide You Away from Emotional Eating & Emotional Hunger

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Written by: Doreen Virtue

Your Intuition Can Guide You Away from Emotional Eating and Emotional HungerEmotion Eaters are often at a loss to explain why the pounds they've lost creep back again, and they may blame themselves for their lack of willpower. But, in truth, it's really a lack of self-awareness that's to blame -- not being aware of what it is that drives them to eat so much.

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How to Eat a More Balanced and Nutritious Diet

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Written by: Catherine Sutton

How to Eat a More Balanced and Nutritious DietWhen some dietary changes are made there can be a reaction in the body that may seem negative. If caffeine has been taken in large quantities over a number of years, the body will experience withdrawal symptoms such as headaches and nausea. These will pass within a couple of days -- be patient!

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Detoxification Therapies for Better Health

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Written by: Gary Null & Barbara Seaman

Detoxification Therapies for Better HealthThe more toxic we are, the faster we age. "Everyone needs detoxification...because the air that we breathe is polluted, the water that we drink is full of chlorine, the clothing we wear is made of artificial fabrics and chemicals, the lotions and shampoos that we use all contain chemicals."

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