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Can Exercise Reverse Cognitive Decline In The Aging?

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Written by: University of Queensland

an older couple walking with canes

We tested the cognitive ability of elderly mice following defined periods of exercise and found an optimal period or 'sweet spot' that greatly improved their spatial learning,

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Look Tasty? Beware: Synthetic Dyes Can Kill You

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Written by: Lorne J. Hofseth, University of South Carolina

sugar cookies coated with brightly colored icing dyes

Early-onset colorectal cancer incidence among the young, defined as those under age 50, has been rising globally since the early 1990s.

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Therapeutic Touch and the Evolution of Healing

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Written by: Dolores Krieger, Ph.D., R.N.

Monk holding up a hand in a mudra gesture

Historically, healing has been one of humankind’s higher functions, leaving its mark recorded throughout more than 10,000 years of human civilization. All of the major religions include healing as one of their expressions of spirituality...

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Communicating with ICU Staff When Your Loved One Is a Patient 

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Written by: Lara Goitein, MD

smiling nurse holding up a paper cut out in a heart shape

If your family member has just been admitted to the ICU, you may be overwhelmed by the number of people coming and going. Just who are all these people — and who’s in charge? 

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Can Plants Can Treat Pain and Diarrhea?

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Written by: UC Irvine

medicinal herbs

New research offers a molecular view of how plants with a long history of use by Native Americans worked to treat pain and diarrhea.

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It's Not About the Food: Overeating, Addictions, and Emotions

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Written by: Jude Bijou

man eating fast food

What if I told you a new diet called the "It's Not About the Food" is gaining popularity and causing significant numbers of women to shed pounds along with old habits and excess baggage? I bet you’d at least give it a second glance, and perhaps even investigate further.

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It's Not About the Food: Overeating, Addictions, and Emotions (Video)

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Written by: Jude Bijou

man eating fast food

What if I told you a new diet called the "It's Not About the Food" is gaining popularity and causing significant numbers of women to shed pounds along with old habits and excess baggage? I bet you’d at least give it a second glance, and perhaps even investigate further.

Read more …

Should You Stop Washing Your Turkey and Other Poultry?

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Written by: NC State

turkey roasting in the oven

Some kitchen traditions are best avoided if we want to avoid foodborne illness.

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Why You Shouldn't Pressure A Picky Eater

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Written by: Sarah Avery, Duke University

unhappy child sitting in front of a bowl of food

The researchers say survey participants clearly found some foods aversive, not merely unpleasant.

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What Is SAD and How You Can Lessen The Symptoms

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Written by: Liz Schondelmayer, Michigan State

man outside with hands outstretched to the sun

As the days continue to get shorter and colder, it is likely that you or someone you know has started to experience seasonal mood changes.

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How Salt Affects Your Brain When You Eat Salty Food

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Written by: Jennifer Rainey Marquez, Georgia State

eating salty foods

New research about the relationship between neuron activity and blood flow deep in the brain, as well as how consuming salt affects the brain.

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The Forgotten Stress Response: Tend and Befriend

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Written by: Paul Pearsall, Ph.D

house precariously hanging over the edge of a cliff

"Fight or flight! That's the only way we cope with stress," said my professor years ago. This is our automatic alarm state that pushes our body to the max so we can do something very aggressive to win over a predator or perceived source of severe stress, or to hightail it away as quickly as possible.

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The Forgotten Stress Response: Tend and Befriend (Video)

Details
Written by: Paul Pearsall, Ph.D

house precariously hanging over the edge of a cliff

"Fight or flight! That's the only way we cope with stress," said my professor years ago. This is our automatic alarm state that pushes our body to the max so we can do something very aggressive to win over a predator or perceived source of severe stress, or to hightail it away as quickly as possible.

Read more …

How Authority Wanes: Incurable Disease or Lack of Knowledge?

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Written by: Pierre Pradervand

medical practitioner holding a beaker of blue liquid

When I was a child, what the family doctor said was gospel, and no one would even have thought of disputing it.

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How Authority Wanes: Incurable Disease or Lack of Knowledge? (Video)

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Written by: Pierre Pradervand

medical practitioner holding a beaker of blue liquid

When I was a child, what the family doctor said was gospel, and no one would even have thought of disputing it.

Read more …

Wildflower Apothecary: Fall Medicine

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Written by: Valerie Segrest (Muckleshoot)

wildflower natural medicines9

A panacea garden awaits our next steps. In early summer, we introduced seven traditionally healing wildflower plants and how to invite them into our gardens. Now is the time for harvesting and transfiguration. 

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Turning from Doing to Being

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Written by: Connie Zweig, Ph.D.

two empty lawn chairs in from of a rock wall

Each day, as sunlight dims and dusk falls, I stop. I watch the light turn to darkness, then close my eyes to make the transition from doing to being, from fast to slow, from outward to inward...

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Give Yourself Time, Be Kind, and Heal in Your Own Way

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Written by: Marie T. Russell, InnerSelf.com

rainbow over a field

Unfortunately many of us have become victims of instant gratification. We want to succeed and we want it now. We want to heal and we want it now. Whatever it is we want, we want it now.

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Give Yourself Time, Be Kind, and Heal in Your Own Way (Video)

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Written by: Marie T. Russell, InnerSelf.com

rainbow over a field

Unfortunately many of us have become victims of instant gratification. We want to succeed and we want it now. We want to heal and we want it now. Whatever it is we want, we want it now.

Read more …

Finding Health and Wellness on the Path to Awakening

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Written by: Kimberly Meredith

door opening onto a lighted walkway

Looking at life in this modern world today, there’s no question that a lot of people are dealing with many challenges, both physically and emotionally.

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Finding Health and Wellness on the Path to Awakening (Video)

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Written by: Kimberly Meredith

door opening onto a lighted walkway

Looking at life in this modern world today, there’s no question that a lot of people are dealing with many challenges, both physically and emotionally.

Read more …

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