Most people assume that running harder means running better, but the science disagrees in ways that should make every fitness enthusiast pause. Slow jogging is a low-intensity...
You wake up and the day already feels heavy before it has even started. You are not in crisis, not falling apart, but something is off in a way that is hard to explain to anyone...
You are sitting outside at a summer barbecue, not a care in the world, and within minutes you are slapping your arms like you are auditioning for a one-person percussion show....
Starting a new exercise program can lead to burnout or injury if not approached correctly. Incorporating just 20 minutes of brisk walking can enhance brain function, reduce...
Regular exercise not only enhances physical health but also significantly improves brain function and emotional well-being. By understanding the neurobiological impacts,...
Minimalism is gaining traction as a lifestyle choice that emphasizes reducing possessions to enhance personal well-being and sustainability. Interviews with minimalists...
Most of us have used AI as a smarter search engine, a faster typist, or a tireless explainer of things we half-understood. But something shifts when the AI stops being a stranger...
Most of us were taught that the brain is the seat of consciousness, the lone command center running the show while the body simply follows orders. But a growing body of research...
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive...
When you take a Kirlian photograph of your hand, it shows a certain pattern of energy. If you take a second photograph while imagining that you are sending love and energy to someone you know, the Kirlian photograph will show a different pattern of energy. Thus, we can see that a change in your consciousness creates a change in the energy field...
Despite being adept at using our voices, humans often struggle with singing compared to other forms of vocalization, such as whistling. The mechanics of our larynx and muscle control may limit our singing abilities, while whistling allows for more precise pitch control. This article explores the evolutionary aspects and practical implications of vocalization.
Activating something called the behavioral immune system puts a damper on dating, new research shows. The theory is that perceiving, rightly or wrongly, the threat of disease unconsciously activates this system.
A recent study reveals that Americans, particularly younger individuals, tend to sleep later on weekends, leading to accumulated sleep debt by Monday. This research highlights the need for schools to adjust start times to align better with teenagers' natural sleep cycles, potentially improving overall health and academic performance.
Researchers have identified 44 genomic variants, or loci, with a statistically significant association with depression. The meta-analysis involves research with more than 135,000 people with major depression and more than 344,000 controls.
Our life expectancy has increased dramatically over the past several decades, with advances in medical research, nutrition and health care seeing us live well into our 80s.
The gut microbiome could be the culprit behind arthritis and joint pain that plagues people who are obese, according to a new study.
The concept of scientific evidence has deep roots in rhetoric, revealing how persuasion plays a crucial role in its acceptance. From ancient orators to modern skeptics, the presentation of evidence often shapes public perception, highlighting the need for effective communication in science, especially in the context of climate change debates.
When it is done properly, organic growing methods can deliver two to three times the yield of conventional methods. Of course if you take two fields and plant each with a monocrop, then the one without pesticides will do worse than the one with, but that isn't really what organic farming is.
A surge in childhood food allergies across the United States has turned classrooms into homemade-treat-free zones and parents into experts at scanning labels. But what’s fact and what’s fiction?
It might be a spot, lump, bump or polyp you’ve found suspicious or bothersome enough to ask a doctor to have a look at. The doctor sends what she has excised for testing and tells you it’s “pre-cancerous”. But what exactly does that mean, and is it cause for alarm?
The natural world is our natural home. This may sound obvious, but to many it’s a forgotten truth. There is so much drawing us away from the grounding and nourishing world around us. But no matter how cut off we may feel, or how far into our own darkness we fall, the sun always rises with the possibilities of the day ahead.
Most women expect to experience the effects of hormonal changes when they come to menopause and many anticipate increased irritability and mood swings. But mood swings that can be just an annoyance for some women can develop into something more serious for others.
When the issue of “How safe is mom or dad?” and “Can they stay in their home?” arises, it often causes a conflict between the kids and the parents. It’s natural to view the situation through our own lens, thus creating different and sometimes clashing versions of the same reality.
Before I started working on real-world robots, I wrote about their fictional and historical ancestors. This isn’t so far removed from what I do now. In factories, labs, and of course science fiction, imaginary robots keep fuelling our imagination about artificial humans and autonomous machines.
Participating in yoga and mindfulness activities at school may help anxious third-graders improve their well-being and emotional health, according to a small study.
Drawing on their decades of practice along with the latest medical data, Gill and three geriatric experts agreed to help identify examples of what are often — but not always – considered to be signposts of normal aging for folks who practice good health habits and get recommended preventive care.
After many years of practicing energy techniques, specifically shiatsu, I have been able to realize to what extent, for each one of us, our body speaks to us (shouting even) about what we are really experiencing in the depths of ourself. Our deepest reality, our nonconscious, our mind, our soul -- whatever your preferred term is -- speaks to us constantly, telling us what isn't working.
Researchers have uncovered exactly where a key protein forms before it triggers the flowering process in plants.
A review of studies on exercise and happiness addresses some lingering questions about the effects of physical
activity on positive health conditions.
You might be intrigued by what your genes could tell you about your ancestry or the health risks hidden in your DNA. If so, you’re not alone. Fascination with personal genetics is fuelling an explosion of online DNA testing. More than 12 million people have been tested – 7 million through ancestry.com alone.
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
What if winning didn’t require someone else to lose? “Winners Together” imagines a world...
Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...