Most people assume that running harder means running better, but the science disagrees in ways that should make every fitness enthusiast pause. Slow jogging is a low-intensity...
You wake up and the day already feels heavy before it has even started. You are not in crisis, not falling apart, but something is off in a way that is hard to explain to anyone...
You are sitting outside at a summer barbecue, not a care in the world, and within minutes you are slapping your arms like you are auditioning for a one-person percussion show....
Starting a new exercise program can lead to burnout or injury if not approached correctly. Incorporating just 20 minutes of brisk walking can enhance brain function, reduce...
Regular exercise not only enhances physical health but also significantly improves brain function and emotional well-being. By understanding the neurobiological impacts,...
Minimalism is gaining traction as a lifestyle choice that emphasizes reducing possessions to enhance personal well-being and sustainability. Interviews with minimalists...
Most of us have used AI as a smarter search engine, a faster typist, or a tireless explainer of things we half-understood. But something shifts when the AI stops being a stranger...
Most of us were taught that the brain is the seat of consciousness, the lone command center running the show while the body simply follows orders. But a growing body of research...
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive...
Many have experienced the depth of feeling that can develop between us and our four-legged best friends. What makes my story unique is that my search for a lasting and meaningful connection led me down a path that crossed over the boundaries of reason and concrete reality into the realm of the invisible. My dog Brio inspired me--a born skeptic--to investigate the paranormal.
Lots of very clever people are working hard to try to answer it. I have worked on this problem for many years, and to be honest it still blows my mind to really think about just how complex it is.
We connect to people around us in mysterious ways but science has proven that the heart is the biggest source of electromagnetic energy in the human body. They found there is an electromagnetic (energetic communication) between people.
Understanding the very different characteristics of subgroups of obese patients may hold the key to devising more effective weight-loss treatments and interventions, according to new research.
As I’ve grown older, my definition of wealth has evolved. Freedom is still of very high importance to me, and when I know I can give myself and my family the kinds of experiences I desire, I feel wealthy. I also have a beautiful home, and the resources to contribute to my children’s lives in any way I choose. Most of all, I feel wealthy when I can use my abundance to contribute to my purpose and mission in the world...
Depression and anxiety are known to affect around one in five people, but depression occurs twice as often in women as in men.
A major dust storm swept through Sydney and regional New South Wales this week. Red skies over Broken Hill on Wednesday night and Sydney on Thursday resembled those seen during intense bushfire activity and the massive 2009 dust storm.
The process of shedding the uterine lining with vaginal bleeding every month has an obvious reproductive focus, but it has also long been linked with changes to mood and behaviour. Unfortunately, this has often been an attempt to consign women to a “biologically” determined place of inferior mental functioning.
Though most college students typically don’t intend to drink alcohol to the point that they “black out,” many don’t fully grasp what specific drinking behaviors present the greatest risk, a new series of studies finds.
Organizing your thoughts can help you plan and achieve goals that might otherwise seen unobtainable. The Bullet Journal method, in particular, can reduce clutter in your life by helping you visualize your future.
A life devoted to frugality taught me about “natural wealth” and the value of investing in community. Being wealthy crept up on me. I only noticed it during a recent interview. A reporter perched on my sofa asking questions, scribbling notes, and more than once commenting on how nice my house and yard and view are.
Eating a low-gluten, high-fiber diet changes bacteria in the gut, decreases gastrointestinal discomfort such as bloating, and is linked to modest weight loss, according to new research.
Deaths in children from asthma are growing at an alarming rate. One can't help but wonder if the powerful steroidal drugs that are used to control symptoms and that also suppress immune function play an important role in this death toll. Don't let this type of drug abuse hurt your family. Seek out alternatives and consider these strategies.
The healthy human body is swarming with microorganisms. They inhabit every nook and cranny on the surfaces of our body. But by far the largest collection of microorganisms reside in our gastrointestinal tract – our gut.
We are living in a world where environmental pollution has become part of life. Civilized humans today must live in cramped urban areas, drink contaminated water, take in polluted air, eat contaminated foods, and endure loud, disturbing noises. What can we do?
The midterm elections have further loosened marijuana restrictions in the United States. Voters in three of four states with ballot proposals on marijuana approved those initiatives.
Various esoteric sources have long suggested that human beings are capable of healing one another. Only in the last several decades has modern technology and the consciousness of enlightened scientists evolved to the point where laboratory confirmation of subtle energetic healing has been made possible.
Fear is the major ingredient of pain. It is what makes pain hurt. Take away the fear and only feeling is left. In the mid-1970s, in a poor and remote forest monastery in northeast Thailand, I had a bad toothache. There was no dentist to go to, no telephone, and no electricity. We didn't even have any aspirin...
Adam was fortunate to survive a major car accident three years ago. He was in hospital for several months but had no ongoing physical injuries. He looked like he made a full recovery. But he was argumentative, childish, vulgar and his family said he “was not the same person”. Adam had a severe traumatic brain injury.
For eons, human beings have lived in harmony with the light of the sun. But only in the last hundred years or so, since its introduction, have we become rather well adapted to artificial lighting. The advent of artificial lighting liberated us from our dependence on daylight for the accomplishment of most activities, and in so doing it has fundamentally transformed human life.
Qi or prana is not just form, it is not just function, it is not just vitality, it is not just the communicator between cells and individual minds and bodies. It is all of the above.
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
What if winning didn’t require someone else to lose? “Winners Together” imagines a world...
Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...