Most people assume that running harder means running better, but the science disagrees in ways that should make every fitness enthusiast pause. Slow jogging is a low-intensity...
You wake up and the day already feels heavy before it has even started. You are not in crisis, not falling apart, but something is off in a way that is hard to explain to anyone...
You are sitting outside at a summer barbecue, not a care in the world, and within minutes you are slapping your arms like you are auditioning for a one-person percussion show....
Starting a new exercise program can lead to burnout or injury if not approached correctly. Incorporating just 20 minutes of brisk walking can enhance brain function, reduce...
Regular exercise not only enhances physical health but also significantly improves brain function and emotional well-being. By understanding the neurobiological impacts,...
Minimalism is gaining traction as a lifestyle choice that emphasizes reducing possessions to enhance personal well-being and sustainability. Interviews with minimalists...
Most of us have used AI as a smarter search engine, a faster typist, or a tireless explainer of things we half-understood. But something shifts when the AI stops being a stranger...
Most of us were taught that the brain is the seat of consciousness, the lone command center running the show while the body simply follows orders. But a growing body of research...
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive...
Obesity is increasing worldwide, especially among children and teenagers. More than 150 million children in the world are obese in 2019.
December is dominated by the holiday season, which often involves lots of parties, visitors, travel, and special meals. Maintaining an organized home is a particular challenge this month, given all the pressure to decorate, buy presents, host gatherings, and cook.
When you take a sip of wine at a family meal or celebration, what do you notice?
A sort of physiological clock—levels of 373 proteins in your blood—can predict your age, according to a new study.
Saturated fat intake leads to cellular reprogramming associated with prostate cancer progression and lethality, according to new research.
Pain is a primary emotion. It has several emotional by-products which may come from it such as anger, jealousy, depression, hatred, and confusion. The types of emotional by-products we feel depends on whether we turn our pain inward or outward...
In Canada, the government of British Columbia is cracking down on vaping products. The plan is to reduce nicotine content, limit access to flavoured pods, mandate plain packaging with health warnings and raise the tax on vaping products to 20 per cent.
If you are one of those people who will settle in this evening with a hot cup of apple cider to watch a holiday movie, you are not alone. Holiday movies have become firmly embedded in Americans’ winter celebrations.
The character each of us brings to our work, volunteering, or anything we do in life says a lot about us. Whether you work from home, commute to a full-time job, or volunteer, your work, when purposeful, can be a wonderful opportunity to live and give of your best self out loud. And love it.
Why do we stop dancing when we grow up? Why do we disconnect and alienate ourselves from the body? It is surprising to me that dance/movement therapy (DMT) is not more popular within the fields of psychology and psychotherapy globally.
New findings challenge the wisdom of budgeting calories for the day, which is what weight-control programs like Weight Watchers and diet apps like MyFitnessPal use.
The survival instinct is the fundamental component of the sacred. It is not to be confused with the fear of death. The fear of death arises out of a lack of love. The fear of death is tied to the deceptive idea of oneself as an individual separate from the whole. One’s fear of death diminishes as the illusion of being separate from the All dissolves.
People with obesity, high blood sugar, high blood pressure or high cholesterol are often advised to eat less and move more, but our new research suggests there is now another simple tool to fight off these diseases
Last year it took six weeks to trace the source of contaminated Romaine lettuce.
In the U.S., rich people tend to eat a lot healthier than poor people. Because poor diets cause obesity, Type II diabetes and other diseases, this nutritional inequality contributes to unequal health outcomes.
Americans love their pets, spending more than US$70 billion last year on their beloved companions. This far exceeds the $7 billion spent on legal marijuana, and $32 billion on pizza, just for two examples.
Everything you need to achieve the goals in your life is given to you. The seven-year cycles are a flow, a rhythm. Every seven years there is, within the system, a total change.
About a quarter of children in the United States are born two to three weeks before their due date, which qualifies them as “early term.”
Disney’s Frozen has been a staple in my house since before it won an Academy Award for best animated feature in 2014.
Love them or hate them, smartphones have become ubiquitous in everyday life. And while they have many positive uses, people remain concerned about the potential negative harms of excessively using them – especially in children and teens.
For the first time in human history, older people outnumber younger people. This has created unique health challenges. Dementia may be one of the scariest.
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
What if winning didn’t require someone else to lose? “Winners Together” imagines a world...
Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...