You are sitting outside at a summer barbecue, not a care in the world, and within minutes you are slapping your arms like you are auditioning for a one-person percussion show....
Starting a new exercise program can lead to burnout or injury if not approached correctly. Incorporating just 20 minutes of brisk walking can enhance brain function, reduce...
Regular exercise not only enhances physical health but also significantly improves brain function and emotional well-being. By understanding the neurobiological impacts,...
Minimalism is gaining traction as a lifestyle choice that emphasizes reducing possessions to enhance personal well-being and sustainability. Interviews with minimalists...
Most of us have used AI as a smarter search engine, a faster typist, or a tireless explainer of things we half-understood. But something shifts when the AI stops being a stranger...
Most of us were taught that the brain is the seat of consciousness, the lone command center running the show while the body simply follows orders. But a growing body of research...
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive...
Recent research highlights the potential health risks of eating late at night, revealing that it can lead to increased weight, insulin, and cholesterol levels. The study,...
Researchers propose that the connection between exercise and brain function is rooted in human evolutionary history. As hunter-gatherers, our ancestors engaged in complex...
Since the 1800s astronomers have noted that there is an eleven and a twenty-two-year sunspot cycle; that is, for some years there would be hardly any sunspots, and then for some years the sun's face would be as blotchy as a teenager with acne. It was discovered that sunspot emissions affected a wide variety of...
Clutter is making us crazy, and not just because we can’t find anything — because every bit of wood, metal, and plastic we collect is an anchor tying us to something, somebody, somewhere. So why can’t we let it go? Doesn’t having fewer, more cherished belongings that really inspire you...
by John Robbins.
The U.S. Surgeon General’s Report on Nutrition and Health says that two-thirds of U.S. mortality is diet-related. At a certain point, one decides that the evidence is sufficiently complete and convincing to warrant action. To my eyes, when it comes to the health advantages of...
One day, while lying in his hospital bed at Walter Reed, a Golden Retriever in a therapy dog vest entered his room with his trainer. Although Raymond could barely speak, the connection that he felt with the dog was immediate and profound. When the occupational therapist saw...
Sweet basil’s many herbal uses include culinary, landscaping, medicinal, and spiritual, and the essential oil can be found in fragrances and insect repellents. Cultivated largely as a culinary herb and often associated with Italian cuisine, basil is excellent in tomato-based dishes. It is also used cooked or raw in...
The following list of reasons to cut your carbs is adapted from The Carnitine Miracle: The Supernutrient Program That Promotes High Energy, Fat Burning, Heart Health, Brain Wellness and Longevity, by Robert Crayhon, M.A. (Crayhon 1998).
Think about how we normally consume. We usually choose to fill our shopping cart full of the foods we habitually buy. To choose new foods, even for a day, is to design a different sort of experience: it is the intention to experience something new...
As with most technologies it is the limitation of human imagination, the need to overcome conventionalism and fend off of those with a vested financial interests in doing it the old way, that often holds back new technologies.
One of my first awakenings to the myriad benefits of community gardens was when the community police officer in a troubled neighborhood in Vancouver helped get one started. She wanted a project for the homeless people hanging around the neighborhood. They embraced it eagerly...
BPA is in many of the products we eat and drink regularly. It is so common that the CDC estimates that 93% of Americans have BPA in their bloodstream. One of the most common products containing BPA and the one of most concern is canned food.
People who eat baked or broiled fish at least once a week may be protecting their brains from Alzheimer’s disease and other brain problems. Cyrus Raji of the University of Pittsburgh Medical Center and colleagues conducted brain scans on...
Bathing in ice water is good for you? OK, if you say so! There is an ongoing tradition of people bathing in the sea or ocean throughout the winter or on New Year's Day. Here is...
As we look back on 2011, we are grateful for the blessings as well as the challenges. We thank all the authors, publicists and publishers we work with to bring you, our readers, inspiring and enlightening reading material. Here are the ten most popular articles of 2011:
Like the swallows of Capistrano, the harbor porpoises of San Francisco Bay have decided to come back. The question everyone is asking is why now after all these years? You can research it and study the phenomena but the fact is quite simple: They hadn't come back because they hadn't wanted to, until now.
The 186,000 residents of the island of Samoa will go to bed on December 29th and wake up on December 31st. They will have missed a whole day! No, they won't have slept 24 hours, they will simply be experiencing the...
Last week, the Mercury and Air Toxics Standards was finalized and will protect millions of families and, especially, children from air pollution. Before this rule, there were no national standards that limited the amount of mercury, arsenic, chromium, nickel and acid gases power plants across the country could release into the air we breathe.
Cancer, which has been around for a long time, has been increasing in recent decades. Even with the tons of money poured into research, the "cure" has not been found. Or has it?
At Christmas, we usually focus on giving to our loved ones, to those close to us -- family, friends, co-workers. We give to those we love or who love us, or in some cases to those that we feel we "have to" give to. Yet, in how many cases is our giving truly unconditional? When is our gift not a "give and take", an exchange, a sharing?
NASA's Kepler mission has confirmed its first planet in the "habitable zone," the region where liquid water could exist on a planet’s surface. Kepler also has discovered more than 1,000 new planet candidates, nearly doubling its previously known count. Ten of these candidates are near-Earth-size and orbit in the habitable zone of their host star. Candidates require follow-up observations to verify they are actual planets.
When the pain is too much to handle, then some relief gives us space to rest and recuperate. But if we choose to numb our pain all the time, we can end up in a closed and lonely world. If we choose to face our pain, then we have the opportunity to understand its source and that helps us to...
Apple has expanded its outreach. In their search to claim even more of "market share", they have apparently discovered a niche market for iPad games.
Americans are losing faith in establishment politics. Bernie Sanders argues that...
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
What if winning didn’t require someone else to lose? “Winners Together” imagines a world...
Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...