Most people assume that running harder means running better, but the science disagrees in ways that should make every fitness enthusiast pause. Slow jogging is a low-intensity...
You wake up and the day already feels heavy before it has even started. You are not in crisis, not falling apart, but something is off in a way that is hard to explain to anyone...
You are sitting outside at a summer barbecue, not a care in the world, and within minutes you are slapping your arms like you are auditioning for a one-person percussion show....
Starting a new exercise program can lead to burnout or injury if not approached correctly. Incorporating just 20 minutes of brisk walking can enhance brain function, reduce...
Regular exercise not only enhances physical health but also significantly improves brain function and emotional well-being. By understanding the neurobiological impacts,...
Minimalism is gaining traction as a lifestyle choice that emphasizes reducing possessions to enhance personal well-being and sustainability. Interviews with minimalists...
Most of us have used AI as a smarter search engine, a faster typist, or a tireless explainer of things we half-understood. But something shifts when the AI stops being a stranger...
Most of us were taught that the brain is the seat of consciousness, the lone command center running the show while the body simply follows orders. But a growing body of research...
Recent discussions suggest that frying with vegetable oils may produce harmful aldehydes, potentially linking them to diseases like diabetes and heart disease. However, olive...
Some people on very low-carb diets say they feel euphoric, have clear minds and lose their appetite.
Fasting has been used for centuries as both a remedy and a booster in all areas of health: physical, mental, and emotional. In the 21st century, fasting is often looked down upon. It is left out of anti-obesity initiatives because doctors don’t view it as a safe remedy for weight loss...
Scientists have found a way to wirelessly transmit electricity to a nearby moving object.
Research reported last week found “even moderate drinking” could “damage the brain”.
The environmental advocacy group Environmental Defense Fund (EDF) on June 15 released a study about dietary lead exposure, with a focus on food intended for babies and young children.
In Traditional Chinese Medicine, it is believed that certain conditions are necessary for disease and disharmony to occur. Good health is dependent upon the smooth flow of chi, the balance of yin and yang, the influences of the five phases, and the balance between our organ network systems and our external environment.
Describing vegetables with words normally used for indulgent foods can get people to eat more of them, a new study suggests.
It has been said that even before you ask it is given unto you. It has also been said that if you ask, it shall be given unto you. Do you catch that? Asking is not begging. You do not beg the Source, for it is already given to you even before you ask. Begging and wanting simply give you a lack of that for which you beg and yearn.
Frequently, people experience unexplained behavior that some would describe as self-sabotage. It’s like having in your subconscious mind a little gremlin who is very mischievous. Every once in a while, he does something odd — usually at an inappropriate time — over which you seem to have no control. At least that’s...
In learning to listen to animals telepathically, we learn to still the mind, to listen with deep presence, and to become open to the realms of magic and the unseen. This can become the foundation of a spiritual practice that can change our perceptions and our lives.
Women juggle a life of menstruation, pregnancy, birth, menopause, housekeeping, work, raising, children, and on, and on, and on. That’s why we need all the help we can get. Today, I’m going to share some of the many herbal friends that a woman can make pals with.
As we grow and mature, our experiences as we relate to others take their effects on us, both positive and negative. We also begin to absorb the energies of these interactions. These energies can be light, dark, or anywhere in between and can have a powerful impact.
Water temperature doesn’t make any difference when it comes to removing harmful bacteria from your hands, a new study suggests.
Eating late at night could be worse for your health than you might think.
A new study shows that aspirin, used for decades to reduce the risk of cardiovascular problems, may provide little or no benefit for certain patients who have plaque buildup in their arteries.
Innate is responsible for the seemingly mysterious and miraculous healings: accelerated recoveries, spontaneous remissions, and unexplained disappearances of incurable diseases. There is no mystery after all when the Innate is involved and can bridge the gap between quantum intelligent information and our bodies. It is not a force outside ourselves--it is something within all of us.
Bouldering, a form of rock climbing that involves climbing rocks or walls to a moderate height without ropes or a harness, could be an effect way to treat symptoms of depression.
Social situations can have a positive influence on your personal health choices. Studies show that the more socially active a person is, the better their memory.
“Take care” or “Be careful.” Obviously, your friends and family care about you and are expressing a desire that you be safe. But the general idea imparted by such phrases is, “Hey, it’s dangerous out there. Look out! Keep your head up and watch out for bad stuff..."
A magician in the highest and truest sense, your Spirit has the power to arrange events and situations so that they serve your ultimate well-being, as well as the ultimate well-being of everyone else.
A new report revealed surprising results when Oakland overhauled its lunch menu at 100-plus schools by serving less meat and more fruits and vegetables.
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
What if winning didn’t require someone else to lose? “Winners Together” imagines a world...
Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...