For most of the U.S., the clock goes back one hour on Sunday morning, Nov. 1, the “fall back” for daylight saving time. Many of us appreciate the extra hour of sleep.

We have repressed a lot of our emotions, whether they are considered 'good' or 'bad' ones. Sometimes we hold back on expressing our love for fear of being misunderstood, or perhaps thinking the timing is not 'right'. Most commonly, we have been taught to hold back on our 'negative' emotions — fear, anger, sorrow, pain, etc.

In addition to its staggering impact on physical well-being and mortality, COVID-19 is also taking an unprecedented toll on our mental health.

It is no accident that you are working in your present organization or that you are working with and for the people you do. All of this has been arranged by you -- by your Higher Self -- to give you as many opportunities as possible to learn and to grow spiritually.

When kundalini awakens beyond the heart, our perception deepens and we open to psychic capacities. It is through the third eye that we recognize and move away from the noise and chaos of the world...

Least effort is expended when your actions are motivated by love, because nature is held together by the energy of love. When you seek power and control over other people, you waste energy. But when your actions are motivated by love, there is no waste of energy, your energy multiplies and accumulates.

The sixth Huna principle, Mana, states that there is nothing outside us that is more powerful than we are, and there is nothing that can’t be touched by our influence. Every dynamic action that we take contains an inner spark of universal power that spans the galaxies and beyond.

Daylight saving time was first implemented during the first world war to take advantage of longer daylight hours and save energy.

For every setback, look for opportunity. That is a provocative statement, hard to accept when you feel betrayed or shamed or in the depths of grief or loss. When you have lost your job, or your partner has walked out on you, or you have made the worst mistake of your life, how can you accept the idea that by what you fall, you can rise?

Since March 2020, many of us have got closer to experiencing the kind of solitude long sought by monks, nuns, philosophers and misanthropes.

Sporting history is littered with tales of defeat snatched from the jaws of victory. Famously, the US golfer Doug Sanders was a three-foot putt away from winning the 1970 Open Championship in St Andrews. He missed.

Just as true happiness is not simply the absence of problems but an internal life state that enables us to challenge any obstacles to happiness that come our way, health is not simply the absence of illness. The important issue is whether we defeat sickness when it comes or whether sickness defeats us...

It is our challenge to find strength and meaning in the tragedies, fears and confusions that confront us. In discovering ways of dealing with those inevitable events, we have the possibility of alchemizing our experience, turning the base metal of our pain into the gold of wisdom, understanding, enrichment and purpose.

The first step in changing what’s not working for you is awareness — becoming conscious of what you are currently blind to. You simply cannot change what you cannot see. But when you do see what was previously hidden, you gain the power to change it.

There is a magic word that can remove from existence any unhappy condition of mind, body, and affairs. This tiny word is power-packed and should be used instantly to negate any seeming evil thought, word, or appearance before it can establish a foothold in consciousness.

As we move into the last quarter of 2020, the virus that has defined this troubled year is showing no signs of going away.

I started asking the crowds who came to my workshops two questions: “Who believes they have a life purpose?” and “Who knows what their purpose is?” Without exception, everyone believed they had a purpose yet only a small fraction knew what it was.

In the conquest of Mount Everest anything less than 100% success is failure, but in most communicable diseases we are not faced with the attainment of such absolute goals, but rather with trying to reduce the problem to tolerable levels, as quickly as possible, within the limits of available resources

Public health responses to the pandemic have focused on preventing the spread of the virus, limiting the number of deaths and easing the burden on healthcare systems.

The coherence-building process in the universe is a real but subtle process. In the contemporary world it is often diverted and dominated by existential, more directly survival-oriented forces and impulses. These forces and impulses tend to be self-centered and competitive.

By your mid-30s or 40s, you wake up every morning and you feel like the same person. Your environment, which you relied on so heavily to remove your pain or guilt or suffering, is no longer taking away those feelings. This is the midlife crisis that most people know about...

The pattern I have seen repeated both in myself and in others around me is what we could call the sleeping beauty/frog prince complex. It consists of waiting for something or someone to deliver us from whatever situation we have gotten ourselves into.

How are you doing in this time? My experience is that it’s weird, and wild, and wonderful in certain ways, and really, really challenging in others. Grief, loss, uncertainty. Inspiration, creativity, a feeling of a “pause” that is ongoing. These are some of the things I’ve been feeling, and I’m hearing from many people who are experiencing similar energies and emotions.