The connection between genetics and weight loss is more important than you might think. A new study reveals how genetic variations impact exercise results and weight loss.

What have we forgotten about ancient human history? Lost advanced civilizations, extraterrestrial encounters, and hidden knowledge about the cosmos have shaped our world more than we realize. This...

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

By practicing conscious breathing, you can align with your body’s natural rhythm and release stored tension. Learn how curved breathing and sound can open pathways to deep relaxation and emotional...

This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

Research reveals that eye contact with your dog forms a human-dog brain connection through a phenomenon called neural coupling. This synchronisation of brain signals deepens the bond and...

Running effective workplace meetings requires clear objectives, defined roles, and streamlined agendas. Learn productive meetings strategy to reduce time-wasting and maximize productivity. From...

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Ric Giardina
It is no accident that you are working in your present organization or that you are working with and for the people you do. All of this has been arranged by you -- by your Higher Self -- to give you a...
Our minds tend to chatter away, describing all manner of disastrous possibilities and outcomes, particularly when faced with difficult tasks or decisions. Barraged by complaints, criticisms, and dooms...
I can, as it were, easily juggle many things at one time without having the juggling itself wear on me. It has only been in the last few decades that I have recognized this for the incredible gift tha...
Take a minute to reflect on your ability or inability to tell your truth, particularly in the workplace. Notice how frequently you say things that are safe or politically correct and don't say the thi...
You will be much more successful at making core-level life changes if you enlist the support of the people around you. It will be necessary for you to discover those people who are relying on you not...
Some of the first things that often need to be overcome when seeking to engage a higher degree of balance in one's life are the all-too commonly-held myths and misconceptions about Life Balance and ho...