Master the art of connecting to your true self with the True-Self Breath practice. Discover meditative techniques to deepen self-awareness, access inner wisdom, and live authentically.

Meditation can reduce workplace stress and enhance focus, but does it address the root causes of burnout? Explore the benefits and limits of mindfulness programs.

Collective consciousness has a powerful impact on societal peace and conflict resolution. This article explores how shared beliefs and attitudes can influence societal conditions, reducing violence and stress through unified, peaceful intentions.

This article offers methods that transform the earth into a paradise of abundant peace, love, and harmony for all humankind. Discover methods to create abundant love, light, and harmony, contributing to a peaceful world.

You are the superhero that can help us reinstate peace and balance on Earth when you join forces with your divine inner child and allow your divinity to flow through every cell of you. How is this possible?

We all have a constant barrage of mental chatter. It’s incessant. Even when we sleep, the brain produces thoughts relevant to our current concerns. They may seem out of control.

Buddhist meditation practices and scientific exploration reveal two ways of knowing. With the scientific method, we look outside of ourselves for truth. Meanwhile, with meditation, we direct our attention inward.

Delve into the power of mindfulness meditation and its profound impact on decision-making abilities. Enhance your mental clarity, emotional stability, and navigate life's choices with newfound insight.

Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation.

Meditation gives us greater access to nonlocal realities: uplifting and harmonizing emotions, intuition and creativity, and an abundance of health-giving life force.

Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people under 18 years old.

We are so much more than we know. We have access to a rich source of vitality, creativity, fulfillment, and wellbeing right within ourselves.

The purpose of the universe is to enable you to learn. Prosperity is the attitude that you can have what you want in this universe. Therefore prosperity is one of the things you are here to learn. This is a meditation that facilitates that learning.

Sometimes, even though we have spent most of our lives not being in touch with our inner child, our first attempt will be very easy. The child has been waiting for us and wanting that contact with us. But sometimes the child is not yet ready to trust us, so it may take a little patience...

Vipassana meditation is a Buddhist practice that uses pure self-observation to realize the transient nature of life's activities. This is accomplished by meditating on the thoughts, sensations, and feelings

Some scholars have argued that digital Buddhism epitomizes Western appropriation and dilution of traditional Asian practices. 

Many skilled Western meditators have noted an uncomfortable gap between their “spiritual” aspect and their everyday personality. For some, it is tempting to use meditation to withdraw from unpleasant feelings or relationship conflicts into a meditative “safe zone.”

Many skilled Western meditators have noted an uncomfortable gap between their “spiritual” aspect and their everyday personality. For some, it is tempting to use meditation to withdraw from unpleasant feelings or relationship conflicts into a meditative “safe zone.”

Some people who have survived severe and ongoing trauma report that in their darkest hours they found the deepest resource—an unshakable feeling of great meaning, or a sense of...

Some people who have survived severe and ongoing trauma report that in their darkest hours they found the deepest resource—an unshakable feeling of great meaning, or a sense of...

For Thich Nhat Hanh, the late Vietnamese monk who popularized mindfulness in the West, walking was not simply a way to get from one place to another, or an activity to be reserved for a perfect forest path.

Two different kinds of meditative breathing—traditional mindful breathing and virtual reality, 3D-guided mindful breathing—reduce pain but do so differently, research finds.

Mindfulness refers to a mental state of focusing on the present moment, and accepting the current state of the mind and body without judgement. Mindfulness meditation is a mental practice that helps achieve that state of mind.  Ample research supports the use of mindfulness meditation for better mental health,