Regular stretching exercises not only keep your muscles and joints mobile but also help reduce muscle tension, improve posture, and enhance circulation. Learn effective techniques to boost flexibility at any age, from kids to older adults, and discover the health benefits of stretching regularly for a more active and pain-free life. Improving flexibility is essential for better health and injury prevention. 

Cancer cachexia is a condition where patients lose muscle mass, impacting their strength and survival. Managing cachexia involves a multi-targeted approach, including early detection, nutrition, and exercise. Though pharmaceutical treatments are still in development, nutritional and exercise interventions are critical for improving quality of life. With proper diagnosis and care, cancer patients can better maintain muscle and overall health during their treatment journey.

Learn essential heat safety tips to stay safe while exercising outdoors. Discover how runners, cyclists, and anyone spending time outside can protect themselves during extreme heat.

 Explore the differences in energy consumption between walking and running the same distance. Learn why running burns more calories and how speed affects energy use.

Walking for back pain relief is a simple yet effective way to reduce discomfort and improve spinal health. Discover how to maximize the benefits of this exercise with practical tips.

Thinking about getting an electric bike? Learn the pros and cons to find out if an electric bike is right for you. Discover the benefits of reduced carbon emissions, community connection, and cost savings, as well as potential safety challenges and environmental impacts.

What are compound exercises and why are they good for you?

I want to note that fat is not a bad word. Fat activists and leaders of the body positive movement all over the world are working hard to reclaim this word. When I say, “My mother is fat,” I’m not insulting her. I’m offering a descriptive word to help illustrate my point.

The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day

People who consistently run at least an hour a week throughout their lives tend to live three years longer and have fewer chronic illnesses, compared with people who don’t do any exercise.

Cancer: here’s the role exercise plays, from prevention to treatment...

How much time should you spend sitting versus standing? New research reveals the perfect mix for optimal health.

Good news: midlife health is about more than a waist measurement. Here’s why...

Gym hygiene guide: the dangerous bacteria that lurk in dirty fitness equipment and clothes...

The main thing is to move your body, somewhere outdoors, free from the distractions of this hyperconnected world we’re living in.

High-protein, low-carb diets have long been considered the gold standard method for gym-goers and bodybuilders aiming to gain muscle and lose fat.

Hitting the gym to lift weights provides visible results - bigger biceps, firmer glutes, and more defined abs.

Fascia: the most neglected part of our body is finally starting to receive attention

Resistance exercise is far from futile: The unheralded benefits of weight training

Jumping on a trampoline, also called a rebounder, has been revealed to provide valuable assistance for accelerating lymph circulation and decongesting the lymphatic system.

Does exercise really do nothing for longevity, as a Finnish twins study suggests?

It’s also common to see ads touting special diets, pills and supplements that will blast fat in targeted areas. These ads – which often feature impressive before and after photos taken weeks apart – can seem believable.

Steep physical decline with age is not inevitable – here’s how strength training can change the trajectory