Learn how to find peace with five simple yet powerful strategies designed to calm your mind and reduce fear. Discover the connection between peace and fear, and how managing your emotions with practical techniques like shivering and staying present can lead to a more peaceful and focused life.

This article explores how overcoming fear with love and inner strength can unlock the miraculous power within us. By understanding the destructive nature of fear and embracing the high frequency of love, we can transcend limitations and live in alignment with our true selves. Learn how to move beyond fear, reclaim your power, and create the miracles that are your birthright.

Moms often carry the heavier mental load when it comes to household tasks, even when fathers help with physical chores. This cognitive burden, which includes planning and organizing, has a significant impact on their mental health, leading to higher rates of stress, depression, and burnout. Research reveals that addressing the mental load disparity is key to improving family dynamics and supporting women’s well-being.

This article explores how the shadow and the influence of mind parasites can hijack our thoughts and behavior. Using the metaphor of the devil and angel on our shoulders, it delves into how our unconscious fears and insecurities open the door for destructive tendencies. Discover the role of the shadow, the ego’s struggle, and how mind parasites fuel self-interest and negativity, preventing us from living in alignment with our true nature.

Conspiracy theories are not just fringe ideas—they have real consequences, fueling division and violence in society. Whether it’s through social media echo chambers or misinformation spreading unchecked, these theories polarize communities and lead to radicalization. Learn about the dangerous impact of conspiracy theories on social structures, democracy, and individuals, and discover what steps can be taken to mitigate the harm caused by these ideologies.

When we need to perform a new task, it’s easy to feel overwhelmed, especially when it involves other people. The stress induced by the initial event combined with our emotions inhibits one’s ability to be clear and engage in present-time thinking.

If you or a loved one has cancer, or any major health issue, my heart opens to you in the largest way because I know personally how difficult the journey can be.

Making room for more joy and happiness in your life means learning how to manage uncomfortable emotions like anxiety more effectively. Natural remedies and practices can help you deal with and soothe your anxiety.

Keeping your cool in a warming world: 8 steps to help manage eco-anxiety

Life brings us a lot of pointers that are intended to help awaken us to greater realities and perspectives beyond the limited ways in which we see ourselves and the world. Understanding our fears is at the top of the list.

What drives people to panic buy during times of crisis: A new study sheds light on the psychology of consumers.

Trauma can be social, even global, as well as individual. Man-made social cataclysms and natural disasters influence the herd mentality.

It’s all a matter of perception. My motivation to travel is fired by an unbridled curiosity for unknown places, for people with very different lives and for cultures that are remote from mine.

Uncertainty is one of life's inevitabilities. And we all cope with it and accept it – more or less. But a chronic disease like MS can raise that level of uncertainty to a new level - to scary, unfamiliar territory.

Desperately we strive to gain control over the unknown. And as a result, we call ourselves "stressed" out. Does this apply to you or someone you know?

It is the confusion over what truth is that creates fear and anxiety for so many. A large majority of people believe that certain individuals and groups are "right" on an issue and have the truth, while others are "wrong."

In practice, what does it mean to be curious? What are we meant to be curious about, and how does this help us find clarity and develop compassionate accountability?

Closure is a myth: How to help students and teachers deal with grief after a school shooting. 

Financial stress is affecting us in many different ways. Some people are struggling to pay bills, feed the family, or maintain a place to live. Others are meeting their basic needs but are dipping into their savings for extras.

Fear happens. It’s unavoidable. It’s part of what makes us human. When fear rears its ugly head, it creates havoc. Though this is never an easy experience, it can be particularly damaging for spiritual Lightworkers.

Coronaphobia is a real word. Researchers coined this term in December 2020. It's the fear of Covid infection, sometimes to the point of crippling a person, interfering with their lives.

Anxiety disorders have long been associated with the early-onset and progression of cardiovascular health issues.

If spiders present so little of an actual threat to our survival, why do we fear them so much?