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Finding Joy in the Struggle

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Written by: Ayu Sutriasa

Finding Joy in the Struggle

Forty years ago (in June1981) the CDC reported the first cases of what would come to be known as AIDS among five previously healthy gay men. I was a teenager at that time, coming to grips with my sexual orientation.

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Control or Joy: Which Do You Choose to Experience?

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Written by: Alan Watts

butterfly above an open hand and open sky

In our restlessness, we are always tempted to climb every hill and cross every skyline to find out what lies beyond -- yet as you get older and wiser it is not just flagging energy but wisdom that teaches you to look at mountains from below, or perhaps just climb them a little way.

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What is daydreaming? Parts of the brain show sleep-like activity when your mind wanders

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Written by: Thomas Andrillon, Neuroscience researcher

image

Our attention is a powerful lens, allowing our brains to pick out the relevant details out of the overwhelming flow of information reaching us every second.

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Pseudo-hallucinations: why some people see more vivid mental images than others – test yourself here

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Written by: Reshanne Reeder, Edge Hill University

Pseudo-hallucinations: why some people see more vivid mental images than others

Like a computer screen, the part of your brain that processes visual information (the visual cortex) has a refresh “button” which helps it sample the environment – taking snapshots of the world in quick succession. In other words, your brain collects sensory information with...

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How To Remove Your Invisible Mask

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Written by: Radha Ruparell

Have You Removed Your Invisible Mask?

What would you reveal to the world if you weren’t afraid? Chances are that there’s a piece of you that you aren’t sharing with others. We all have things we hide. Sometimes they’re our deep dark secrets. But other times, they’re the best parts of ourselves—our dreams, our hopes, or even our affection for others.

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How To Remove Your Invisible Mask (Video)

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Written by: Radha Ruparell

Have You Removed Your Invisible Mask?

What would you reveal to the world if you weren’t afraid? Chances are that there’s a piece of you that you aren’t sharing with others. We all have things we hide. Sometimes they’re our deep dark secrets. But other times, they’re the best parts of ourselves—our dreams, our hopes, or even our affection for others.

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Make Your Dreams Come True—One Step at a Time

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Written by: Jane Finkle

man sitting down writing

As with all aspects of life, it’s impossible to predict with certainty how your career will evolve. But having some clear ideas of what you want to do and where you want to end up will increase the likelihood of getting to your destination.

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Make Your Dreams Come True—One Step at a Time (Video)

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Written by: Jane Finkle

man sitting down writing

As with all aspects of life, it’s impossible to predict with certainty how your career will evolve. But having some clear ideas of what you want to do and where you want to end up will increase the likelihood of getting to your destination.

Read more …

Are You Looking for Bliss In All the Wrong Places?

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Written by: Jane Katra, Ph.D. & Russell Targ

Are You Looking for Bliss In All the Wrong Places?

When they asked us what we wanted to be when we grew up, they really meant, "What do you want to do?" Whatever we might have chosen, it was not the same as choosing what or how to be. We all want to lead happy, fulfilled, and meaningful lives. These goals are...

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The Loving Present: Being in the Present, Effortlessly

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Written by: Tara Singh

The Present Is Complete; It Has No Limitations

The present is complete; it has no limitations. When I am in the past projecting images of the future, I am dreaming. In reality there is only the present. You say, "I'm helpless, I can't be in the present. I wish I could." And I say, "Miraculous things happen in the present, when you do not compromise." In the present, whatever you do would be of love.

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What’s the Rush? Hindsight is 20/20

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Written by: Carl Greer PhD, PsyD

empty swing

For many years, I was too caught up in my own world to be fully present for other people—I was on the clock, feeling the pressure of time and agendas. It’s clear to me now that sometimes, I was the one creating the sense of urgency...

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What’s the Rush? Hindsight is 20/20 (Video)

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Written by: Carl Greer PhD, PsyD

empty swing

For many years, I was too caught up in my own world to be fully present for other people—I was on the clock, feeling the pressure of time and agendas. It’s clear to me now that sometimes, I was the one creating the sense of urgency...

Read more …

What's Done Is Done: Be Here Now!

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Written by: Marie T. Russell

Be Here Now! What's Done Is Done!

50 years ago, in 1971, Ram Dass published a book with the title "Be Here Now". It's still good advice. This reminder to be here now was brought to mind as I reflected on the general public's increased interest and acceptance of past-lives.

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How keeping a diary can help adults learn a foreign language

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Written by: Argyro Kanaki, Lecturer in Education, University of Dundee

A group of adults in a classroom setting, smiling at the teacher who is out of the frame.

Most of us assume that learning another language is very difficult. You need special skills to remember both vocabulary and grammar rules and, at the same time, must be able to converse fluently with a

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Can Negative Energy Be Transformed?

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Written by: Sylvia Browne

Can Negative Energy Be Transformed?

If you give energy to something that is negative -- such as worry, anxiety, or fear -- then you build it to such a state that it becomes worse than any action directed toward you. Make yourself like a funnel or a sieve...

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Attaining The Hidden Treasure of Infinite Joy and Happiness

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Written by: J. Donald Walters

young child sitting at the edge of a peaceful lake

We all seek permanent happiness. No one has, as his long-term goal, a happiness that is evanescent. More than anything else, what we want of life is escape from pain, and the attainment of joy. The deeper our joy, the more deeply meaningful our lives become also. 

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4 ways to have a positive experience when engaging with social media

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Written by: Lisa Tang, PhD Candidate in Family Relations and Applied Nutrition, University of Guelph
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Have you ever thought about all the ways social media is woven within your everyday life? This has been especially true over the past year, where social media has proven itself as a valuable communication tool

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Even One Is Enough: What Would Love Do?

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Written by: Marie T. Russell, InnerSelf.com

Even One Is Enough... What Would Love Do?

We live in a world of extremes. Extreme wealth, extreme poverty. Extreme hedonism and joy, and extreme fear and pain. Extreme religious devotion, and extreme hatred. And as with everything, the microcosm and the macrocosm are reflections of each other. In each one of us there resides these extremes, or at least a presence of these realities -- though maybe not in the extreme.

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The Only Easy Day Was Yesterday

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Written by: Jason Redman

The Only Easy Day Was Yesterday 

Ambushes don’t just happen in combat. In business and life, an ambush is a catastrophic event that leaves physical, emotional, and mental scars. It might be a health crisis, divorce, business fail­ure, life-threatening disease, or horrific accident impacting you or those close to you... 

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The Only Easy Day Was Yesterday (Video)

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Written by: Jason Redman

The Only Easy Day Was Yesterday 

Ambushes don’t just happen in combat. In business and life, an ambush is a catastrophic event that leaves physical, emotional, and mental scars. It might be a health crisis, divorce, business fail­ure, life-threatening disease, or horrific accident impacting you or those close to you... 

Read more …

Tips For Emerging from the Pandemic and Creating A Better Life

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Written by: Bethany Teachman, University of Virginia

Tips For Emerging from the Pandemic and Creating A Better Life

You’ve been waiting… and waiting… and waiting for this amazing, magical day when you could return to normal life.

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