When we are taught that we should have something or achieve a certain thing and we aren't yet there, this will automatically engender fear and anxiety in us until we believe we reach these goals.
One of the real dangers of the current pandemic is for us to feel helpless—overwhelmed with despair, impending doom, and pessimism—a state that cuts us off from our agency and creative power. With all that’s happening in the world today...
Our greatest complaint today is that we have no time for anything. No time for our children, our spouses or lovers, no time for our friends and community. No time even for ourselves!
Older adults with a higher sense of purpose lead longer, healthier, and happier lives—and have lower rates of Alzheimer's disease and heart and other cardiovascular problems, researchers say.
To create change in your life and to make a better mark on the world, you will need to cultivate a new mindset.
If you are brave enough to appraise your personality and arrive at some conclusions about what changes you want to make, you will still be faced with the enormous challenge of actually changing your personality...
Walk with inner guidance in harmony with your environment and with others. Obstacles facing you begin to disintegrate.
Walk with inner guidance in harmony with your environment and with others. Obstacles facing you begin to disintegrate.
High energy use provides little benefit for health and well-being in richer nations, according to a new study.
Most of us have had difficulty not only loving others, but also loving ourselves, unconditionally.
Living through a global pandemic can feel surreal, as if we are living in a dreamworld. Though it can feel like we are living through a collective nightmare, there are precious gifts encoded within the experience that should not be overlooked.
Living through a global pandemic can feel surreal, as if we are living in a dreamworld. Though it can feel like we are living through a collective nightmare, there are precious gifts encoded within the experience that should not be overlooked.
Think about all the activities and pursuits in which you’re involved and ask yourself, “Why am I doing this?” Answers generally revolve around the thing or the accomplishment.
When we enter a state of flow, we become absorbed and focused, and we experience momentary enjoyment. When we leave a state of flow, we are often surprised by how much time has passed.
Most of us have had difficulty not only loving others, but also loving ourselves, unconditionally.
Is life complicated? Maybe, maybe not. Do we make it complicated? I think that's a definite yes! We complicate our life when we...
Is life complicated? Maybe, maybe not. Do we make it complicated? I think that's a definite yes! We complicate our life when we...
I have studied the direction of the world’s crises for years, and my work suggests that a feasible path through this turmoil is possible. What we’ve learned is that the Knowledge Age is...
"Dare to dream & create a vision for your life." Things are not always as they seem. Sometimes...
A wide range of research now shows there is a positive relationship between environmentally friendly behaviour and personal wellbeing.
Think about all the activities and pursuits in which you’re involved and ask yourself, “Why am I doing this?” Answers generally revolve around the thing or the accomplishment.
Americans are losing faith in establishment politics. Bernie Sanders argues that...
September 2026 begins at a powerful turning point as eclipse season winds down and...
Letting go of the past doesn’t mean forgetting what happened. It means releasing the...
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
What if winning didn’t require someone else to lose? “Winners Together” imagines a world...
Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation...
Exploring the relationship between light and darkness reveals profound insights into...