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Is There Any Real Distinction Between High And Low Pleasures?

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Written by: Julian Baggini

?Is There Any Real Distinction Between High And Low PleasuresParents often say that they don’t mind what their children do in life just as long as they are happy. Happiness and pleasure are almost universally seen as among the most precious human goods; only the most curmudgeonly would question whether benign enjoyment is anything other than a good thing. Disagreement soon creeps in, however, if you ask whether some forms of pleasure are better than others. Does it matter whether our pleasures are spiritual or carnal, intellectual or stupid? Or are all pleasures pretty much the same?

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7 Strategies to Turn Trauma Into Strength

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Written by: Michaela Haas

7 Strategies to Turn Trauma Into StrengthWhen Army surgeon Rhonda Cornum regained consciousness after her helicopter crashed, she looked up to see five Iraqi soldiers pointing rifles at her. It was 1991 and her Black Hawk had been shot down over the Iraqi desert. Dazed from blood loss, with a busted knee and two broken arms, the then-36-year-old medic was subjected to a mock execution by her captors, sexually assaulted, and kept prisoner in a bunker for a week.

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Pushing Through The Misconceptions To Know Yourself

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Written by: Charlie Huenemann

Pushing Through The Misconceptions To Know Yourself
We all know the most famous bit of ancient advice inscribed on the Temple of Apollo at Delphi: Know thyself. It’s a powerful and daunting recommendation. If you take it seriously, you will begin to push through all of the misconceptions you have, not only about yourself but about human beings generally. You will begin to think deeply about who you really are and who you ought to be.should be little wonder that this one command is the highest command of all philosophy: follow it like a religious law, and – one way or another – you will be a great philosopher.

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What Were You Thinking!?!?

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Written by: Jack-Morgan Mizell

What Were You Thinking!?!?Anyone who has spent time around teenagers knows they don’t always consider the full consequences of their actions. Just consider the dozens of YouTube videos involving falling dressers or fireworks illustrating this fact. Adolescents are typically more focused on the potential benefits of a choice (it could go viral!), with little regard for the negatives (an emergency room visit at 2 am). It is easy, and completely understandable, to be frustrated with this sort of behavior. However, we can make more sense of this behavior–and perhaps gain more patience–when we consider findings on how the brain processes consequences and how this changes throughout adolescence. 

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The Braveheart Effect And How Companies Manipulate Our Desire For Freedom

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Written by: Simon McCarthy-Jones

The Braveheart Effect And How Companies Manipulate Our Desire For Freedom
"They may take our lives, but they will never take our freedom!" This often parodied quote from Mel Gibson’s William Wallace in the film Braveheart is something of a contradiction, and yet its sentiment is easy to understand. Nothing gets our hackles up more than being told that we have no choice over something.

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From Judgment to Joy: Why Acceptance Is the Key to Growth

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Written by: Vimala McClure

Accept and Validate: Acceptance Is The Magic That Makes Change Possible

Acceptance is the hallmark of many Eastern teachings. And acceptance isn’t surrender — it’s the doorway to real, lasting change in our lives, relationships, and families.

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How Toddlers Know When They’re Being Judged

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Written by: Carol Clark

How Toddlers Know When They’re Being Judged
Even before toddlers can form a complete sentence, they’re attuned to how others may be judging them, according to a new study. The findings, which appear in Developmental Psychology, show that toddlers are sensitive to the opinions of others, and will modify their behavior accordingly when others are watching.

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Beating Anxiety: How To Stop Censoring Yourself And Learn To Lose

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Written by: Olivia Remes

Beating Anxiety: How To Stop Censoring Yourself And Learn To Lose

Anxiety disorders are some of the most common mental health problems today. In fact, four out of every 100 people around the world have one, and research my colleagues and I were involved in at the University of Cambridge has shown that women and young people under the age of 39 are most affected. Anxiety disorders reportedly cost the healthcare system and employers over US$42 billion each year in the US alone, and if left untreated or unattended, can lead to depression, substance use, and suicide.

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Why Mister Rogers Is the Role Model We Need Right Now

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Written by: Stephanie Van Hook

Why Mister Rogers Is the Role Model We Need Right NowThe unconventional children’s television pioneer celebrated dignity and kindness in the age of mass media. Kids have it really hard right now. Many adults have forgotten that a world where children are safe and cared for with dignity is not a utopian vision, but a necessity.

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4 Ways to Build Calm and Positive Connections and Experiences in Caregiving

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Written by: Kate Lorig, DrPH, Diana Laurent, MPH, et al.

Building Calm and Positive Connections and Experiences in Caregiving
When you dwell on frustration, the focus on negative thoughts can make daily tasks more challenging. It is not unusual to experience tension. And tension could put you into a negative state before there is real difficulty. If the suggestions offered here don’t fit your situation, use them as a starting place to do your own brainstorming. Changing the atmosphere may be a work in progress...

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Breaking Free Of Your Addictions

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Written by: Jude Bijou, M.A., M.F.T.

Breaking Free Of Your Addictions
Picking our fingernails, eating a quart of ice cream at a single sitting, or mandatory daily vigorous exercise. Frequent prescription drug or alcohol use. Addictions are a reliance on any substance or activity that masks our emotions and provides an immediate but temporary dose of pleasure and distraction.

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From Tech To Fetish, Shoes In Fairy Tales Are A Mark Of Status

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Written by: Rebecca-Anne C. Do Rozario

From Tech To Fetish, Shoes In Fairy Tales Are A Mark Of Status
Fairy tales have always had amazing, wearable tech: from the red shoes and the glass slipper to puss’s boots. Disney’s latest princess, Shuri, the Wakandan teen genius of Marvel’s Black Panther (2018), showing off the “sneakers” she has designed and developed, is the most recent hero to understand a shoe’s potential.

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4 Things People Need To Thrive After Disaster

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Written by: Sapna Parikh

4 Things People Need To Thrive After Disaster“Societies try and build those things that will protect their populations—to build infrastructures, civic institutions, effective governance,” says David Abramson, clinical associate professor at the New York University College of Global Public Health and director of the Population Impact, Recovery, and Resilience Program. “But when a disaster strikes, it threatens them.”

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Worried About Something? Prepare, Eliminate Obstacles, and Then Let Go

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Written by: Richard Carlson, Ph.D.

Worried About Something? Prepare, Eliminate Obstacles, and Then Let Go
Many of us worry about some big things that are yet to come or might never come. We worry about finances, natural disasters, emer­gencies, terrorism and acts of war, health, and aging, among other things. Some things we have a capacity to prepare for...

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When Will I Be Me? Why A Sense Of Authenticity Takes Its Time

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Written by: Elizabeth Seto

When Will I Be Me? Why A Sense Of Authenticity Takes Its TimeIt is a common exhortation: live authentically. But what does authenticity actually mean? As a psychological concept, authenticity simply means embracing who you really are, at your very core, and acting in accordance to your own values and beliefs. Many social psychologists, such as myself, also take a layperson’s approach to the definition. In other words, authenticity is a subjective judgment. Only we ourselves are privy to when we are behaving authentically or not.

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How Correcting For Cognitive Biases Makes Life More Fair

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Written by: Michael Li

How Correcting For Cognitive Biases Makes Life More Fair  A sort of interesting fact is that, while today programming is viewed as an extremely male dominated field, it was totally the opposite at the dawn of computing. So if you look at who the original programmers were, they were actually women! All programmers from the very beginning were women and it was because this job was seen as being “beneath” men.

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How Bling Makes Us Human

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Written by: Michelle Langley

How Bling Makes Us Human

Sparkly jewellery, expensive shoes, designer watches – who doesn’t love a bit of “bling”?  In 2017 Australians spent A$28.5 billion on ornamenting themselves with clothing, cosmetics, and accessories. But this obsession with decorating our bodies isn’t just a trivial activity. Archaeological evidence shows us it’s actually a large part of what makes us human.

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What Does It Take To Change A Mind?

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Written by: Lucinda Beaman

What Does It Take To Change A Mind?

As fact check editor at The Conversation, Lucinda Beaman sees first-hand the conflict between facts and beliefs. She offers a framework for understanding how we process information and how we can connect with those who disagree with us.

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How Shade Bias Perpetuates Prejudice Against People With Dark Skin

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Written by: Aisha Phoenix

How Shade Bias Perpetuates Prejudice Against People With Dark SkinWhen a person of colour with light skin rises to prominence, or becomes the first to occupy a particular position, it’s often heralded as a sign that structural barriers to the progress of people of colour have been removed. This was the case when Meghan Markle married Prince Harry in May, joining the British royal family as the Duchess of Sussex.

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When You Are Rejected, Say Thank You

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Written by: Rabbi Daniel Cohen

When You Are Rejected, Say Thank You
Have you ever thought you were in love only to be told by the one you admire that he or she wants to break up with you? Have you ever applied for a job and been told the organization or company chose someone else? Have you ever applied to a school or program and been declined entry?

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Dealing with Anger, Hatred, Guilt, Regret, etc.

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Written by: Mark Schwartz

Dealing with Anger, Hatred, Guilt, Regret etc.
Let's face it, we all get angry from time to time. Anger is a common human emotion. Yet, eventually you have to let go of your anger and go on with your life and learn from these experiences so that you may be able to avoid them or at least deal with them better in the future.

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