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It Is Essential Now To Expand Our Awareness and Elevate Our Attitude

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Written by: Sue Patton Thoele

It Is Essential Now To Expand Our Awareness and Elevate Our Attitude
Society desperately needs the tempering and respectful energy of feminine strength. The Chi­nese proverb “When sleeping women wake, mountains move” is being affirmed by societal shifts throughout the world. We are awake and deeply aware that our strength, wisdom, and compassion are needed.

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Cleaning the Mind with Regular and Disciplined Practice

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Written by: Karen Bentley

Cleaning the Mind with Regular and Disciplined Practice
The biggest problem with a mistake that's not forgiven is that it becomes a piece of garbage cluttering up your mind. The longer you dwell on the mistake, the more it magnifies and distracts you. Our minds become a giant toxic dumpsite. It results in perpetual unhappiness.

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How Toxic People Wage Emotional Warfare On Others

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Written by: Bill Eddy

Expect emotional warfare where there are high-conflict people. High-conflict people dominate by sowing division, at all levels of society — from school boards to state governments.

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The Joy of Service Is the True Nature of Your Being

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Written by: The Ramala Centre

The Joy of Service Is the Inherent Nature of Your Being
To be 'in service' in today's world is regarded as demeaning no matter whether the service is given freely, or for hire and reward. A misconception exists that by the very act of serving someone you are placing yourself in a position of subservience to the person that is being served. Nothing could be further from the truth.

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How Social Narratives Stop Us From Being Happy

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Written by: Big Think

Many of us are trying to fit into existing roles that aren't specially crafted for us, and, as a result, we don't fit perfectly in them. This causes us a lot of stress and anxiety.

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Self-Command: Learn This Powerful Thinking Tool

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Written by: Emily Chamlee-Wright

When should you censor yourself, and when should you speak up? Emily Chamlee-Wright explains moral philosopher Adam Smith's 'impartial spectator'.

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The 30-Day Resilience-Builder Challenges

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Written by: Emma Mardlin, Ph.D.

The 30-Day Resilience-Builder Challenges
All our fears are unique and different, born out of different experiences and often maintained through subconscious pro­gramming throughout life. Conquering such origins of fear once and for all, ultimately will allow you to meet with your life’s goals and purpose. Because at the end of the day, the only thing holding any of us back is ourselves and how we process, manifest and deal with fear.

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The Illusion of Being Right: If I'm Right, Then You're Wrong

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Written by: Marie T. Russell

Being Right: I'm Right, and You're Wrong!
We can get side-tracked by our ego that wants to be right at any price. It doesn't care about lost friendships, or uncomfortable work relations, or families torn apart by pride -- it only cares about being right. How often do we let "being right" step into the way of peace...

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People Really Do Drink More Booze In Cold, Dark Places

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Written by: Erin Hare

People Really Do Drink More Booze In Cold, Dark Places

People living in colder regions with less sunlight drink more alcohol than their warm-weather counterparts, research shows.

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Why We Ignore Obvious Problems — And How To Act On Them

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Written by: TED

Why do we often neglect big problems, like the financial crisis and climate change, until it's too late?

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Brain Scans Offer Clues To Extremist Violence

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Written by: Mandira Banerjee

Brain Scans Offer Clues To Extremist Violence

To gain insight into the psychology of radicalization and terrorist violence, researchers scanned the brains of men who support a terrorist organization associated with Al Qaeda.

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The Trebek Effect: The Benefits Of Well Wishes

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Written by: Richard Gunderman

The Trebek Effect: The Benefits Of Well Wishes

Long-time “Jeopardy!” host Alex Trebek announced in March that he had been diagnosed with stage 4 pancreatic cancer.

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Fear and Phobias: How to Face Them and Diffuse Them

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Written by: Robert T. London, M.D.

Fear and Phobias: How to Face Them and Diffuse ThemDon’t drive into the tunnel ... The dog’s going to bite ... Patients have described their phobias to me as walking around with the devil on their shoulder or a voice inside their head that just won’t stop. Wheth­er temporarily self-defeating or utterly crippling, phobias can get hold of us and seem to take over.

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Reframing: Seeking Out New Ways Of Perceiving Reality

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Written by: James Creighton

Reframing: Seeking Out New Ways Of Perceiving RealityWe make meaning in the world around us by taking a limited number of external facts and interpreting them. Our interpretations are based on the frames of personal experience, the roles we play, and family dynamics.

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How The Good Guy With A Gun Became A Deadly American Fantasy

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Written by: Susanna Lee

How The Good Guy With A Gun Became A Deadly American Fantasy

At the end of May 2019, it happened again. A mass shooter killed 12 people, this time at a municipal center in Virginia Beach.

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How To Experierence Fearlessness

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Written by: Chogyam Trungpa

How To Experierence FearlessnessIn order to experience fearlessness, it is necessary to experience fear. In order to experience fearlessness, it is necessary to experience fear. True fearlessness is not the reduction of fear; but going beyond fear...

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Look Within and Ask: How Does This Also Apply To Me?

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Written by: Marie T. Russell

Look Within and Ask: "How Does This Also Apply To Me?"Have you ever found yourself wanting to 'fix' people? You know... when you can clearly see everything that's wrong with them and want to reorganize them and their life? It seems so easy for us to look at someone else and see everything that they need to do to improve themselves. It seems so easy to 'fix' someone else...

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A Gift Behind Every Disappointment

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Written by: Joyce Vissell

A Gift Behind Every Disappointment"There is a gift behind each disappointment and sadness." These are words my mother spoke to me countless times growing up. But we need to trust that a gift will come. This trusting can be difficult though, especially when it appears over time that no gift is coming.

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Why Bad Economic News Increases Suicide Rates

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Written by: Alan Collins and Adam Cox

Why Bad Economic News Increases Suicide Rates

A slowdown in the economy, job losses, business closures, increasing energy bills: it’s not surprising that relentless negative reporting of economic downturns is impacting people’s emotional health.

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Acceptance Can Be Tension-Filled and Problematic

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Written by: Roberta Maisel

Pondering Acceptance with Resistance or with Awe and WonderAcceptance is a major theme of world religions. In modern life, however, acceptance is tension-filled and problematic. The urge to fix, change, and improve pops up at every turn. Reinhold Neibuhr summed up this tension in his Serenity Prayer, written in 1934: 'God, grant me the serenity to accept the things I cannot change...'

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Hedonism Not Only Leads To Binge Drinking, It's Part Of The Solution

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Written by: Rebekah Russell-Bennett and Ryan McAndrew

Hedonism Not Only Leads To Binge Drinking, It's Part Of The Solution

Hedonism – the pursuit of pleasure, enjoyment, or fun – might sound like a strange way to tackle binge drinking. 

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