Ginseng, particularly Korean red ginseng, has been shown to enhance immune function and potentially prevent flu infections. Recent studies indicate that regular consumption may confer resistance to various flu strains and improve survival rates in infected individuals. Its anti-inflammatory properties further contribute to its therapeutic potential against viral infections.
Using real, whole foods as the starting point for her recipes, Leanne Brown offers shopping tips and cooking techniques that help users optimize both the dollar and nutritional value of their meals. While the cookbook was conceived as a tool for SNAP recipients, who wouldn't like to eat better for cheaper?
The future of food arrived at Waitsfield Elementary School — a tiny brick throwback in Vermont’s pastoral Mad River Valley — just after lunch on May 15, 2014. Rachael Young slipped into the kitchen as surreptitiously as possible. “Let’s see if we can do this on the sly,” she said to me. “I don’t want them to see anything ahead of time.”
Plaque on prehistoric human teeth offers a whole new perspective on our ancestors’ diet and their relationship with plants. The research suggests that prehistoric people living in Central Sudan may have understood both the nutritional and medicinal qualities of many plants, including the purple nut sedge (Cyperus rotundus), regarded as a nuisance weed today.
We all need to eat, and whenever we do, we make choices. We make these choices all day long. Cook at home or eat out? Fresh or frozen? Raw or cooked? Sweet or savory? Cheap or expensive? Healthy or maybe not-so-healthy? Real or decaf? Cream or sugar? Tall or grande?
The Farmer needs more frequent meals and snacks compared with the Hunter. The varying dietary needs of Farmers and Hunters also means they are different when it comes to their most common health problems and diseases.
Our understanding of fats – including which ones are actually good for us – is evolving. We know for example that red meat and meat products, cakes and biscuits, which are rich sources of saturated fatty acids, are associated with an increased number of cardiovascular deaths.
There is nothing mysterious or even particularly clever or skillful about making healing formulations from plants. Intimidated by the pharmaceutical elite, we think that to be of any use a medicine must be made by a Ph.D. wearing a white lab coat. Not so! If you can make a cup of tea or cook a simple meal...
Some obese people may be able to remain metabolically healthy despite their size because their bodies produce low levels of a certain molecule. High levels of the molecule, called heme oxygenase-1 or HO-1, are linked to metabolic illnesses such as diabetes and heart disease, as well as high blood pressure, blood sugar and cholesterol...
“It was believed that since fat is the most ‘calorie-dense’ of the macro-nutrients, a reduction in its consumption would lead to a reduction in calories and a subsequent decrease in the incidence of obesity,” he said. But turning to carbohydrates such as sugar and corn syrup has led to a parallel increase in diabetes and obesity in the US.
The question of whether to eat fish while pregnant has long been a slippery one. On the one hand, expecting mothers are told that eating fish regularly is good for fetal brain development. And on the other, they’re warned that fish contain mercury, which can cause birth defects.
We can work with plant spirits for our own personal guidance and healing, but when we call upon plant spirits to engage in the healing of another, a particular type of dynamism is added to the healing process. Plants are community beings that are here to serve the community as a whole so that when we step beyond our own personal needs...
Nearly a third of all the food produced in the world is lost or wasted, according to the UN’s World Resources Institute. It is a sad irony that we waste so much food – especially fruit and vegetables – but still fail to feed the world’s ever increasing population. We need to start minimizing the amount of food that is produced and then lost.
Eating good food promotes overall health and well-being, but what you eat may also impact how you feel. Research suggests that not only can the food you eat affect your mood, but that your mood may influence the foods you choose to consume.
The average child in the US snacks three times a day. Concerned about the role of snacking in obesity, a team of researchers set out to explore how eating frequency relates to energy intake and diet quality in a sample of low-income urban school children in the Boston area.
Eating an organic diet for a week can cause pesticide levels to drop by almost 90% in adults, research from RMIT University has found.The study, led by Dr Liza Oates found participants' urinary dialkylphosphates (DAPs) measurements were 89% lower.
When I investigated the threats posed to our global food system by climate change and the environmental damage caused by industrial agriculture — as well what people are doing to fix these problems, I became familiar with...
Contrary to popular belief, people who are experiencing food poverty are not ignorant of what they should eat as part of a healthy diet or even where to buy affordable food. There is a wealth of research showing that the most important factor for having a healthy diet is access to affordable healthy food.
If you’re confused by food labels, you’re not alone. Marketers use a variety of tricks to make foods seem healthier and more appealing than their competitors, particularly when it comes to products aimed at children. One of the most powerful advertising tools a food manufacturer has is the packaging.
A US heart researcher looks set to inflame an argument over saturated fats. But an editorial published in Open Heart suggests that...
Each of us manifests our own energetic makeup, and this determines the balance of foods that promote vitality and health with the foods that detoxify and eliminate cancerous agents. The dynamics of the yin and yang aspects of different foods and how they relate to each person are also significant...
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