Life Changes
Healing Through Storytelling: Lessons from The Odyssey
The journey of Odysseus in Homer's 'The Odyssey' offers profound insights into healing...
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- Written by: Xu Xiangcai
Qigong, through mind, breathing, and posture regulation, aids in the prevention and treatment of diseases and preserves and lengthens life. Qigong cultivates intrinsic energy (genuine Qi) which is found naturally within all people. There are many different forms of Qigong practice, each with its own distinct style and goals...
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- Written by: Admin
In ancient times, Tai Chi was taught only to members of the Chen family living in a small village in Hopeh Province. One day the grandmaster explained why he had broken one of the strongest family traditions by teaching an outsider the secrets of the art. This is the story of how this occured, related by teachers of this ancient art...
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- Written by: University of Florida Focus
New research shows that minor excersing is very benefical to a healthy heart and preventing cardiovascular problems and heart disease. Endurance exercises—such as walking, jogging or cycling for 30 minutes—generate a protein in the heart called Heat Shock Protein 72.
