Health & Wellness

Details: Written by: Rebekah Rollston and Margot Savoy

Ready To See Your Doctor But Scared To Go? Here Are Some Guidelines

What happens when a pandemic brings in-person visits with your doctor to a grinding halt? While the world grappled with managing COVID-19, millions found routine appointments

Details: Written by: Morgan Sherburne

This App Tracks Messed Up Body Clocks During The Pandemic

A free app called Social Rhythms could help users understand their own sleep rhythms and shed light on how their biological clock is responding to lockdowns, researchers say.

Details: Written by: Bridgette Shea

Coronavirus, Eastern Medicine, and the Microbiome

Eastern medicine is no stranger to plagues. Epidemics have been a major contributing factor to the evolution of traditional medicines for at least the last two thousand years. There are numerous treatises on the nature of pathogens, how they invade and travel through the body, and how to treat the body so it can push them back out.

Details: Written by: Tim Spector

Why One-size-fits-all Diets Don’t Work

In the UK, around one in three adults are obese and many more are overweight. In the US, around two in five adults and nearly one in five children are obese.

Details: Written by: William Petri

Am I Immune To COVID-19 If I Have Antibodies?

Perhaps the most important question now about COVID-19 is the degree to which a prior infection protects from a second infection by the new coronavirus.

Details: Written by: Stephanie Red Feather

Clear Your Energy Field: Stay Grounded and Protected

Have you noticed an increase in your level of agitation, anxiety, or distress? Are you more volatile, all over the map, emotional, or depressed? Are you carrying around emotions and fears that you know are not yours or that are expressing themselves at an amplified, more-than-just-you level?

Details: Written by: John E Hayes and Valentina Parma

How Is COVID-19 Different From Other Respiratory Diseases?

In March 2020, Google searches for phrases like “can’t taste food” or “why can’t I smell” spiked around the world, particularly in areas where COVID-19 hit hardest.

Details: Written by: Elizabeth McGraw

How A Few Superspreaders Transmit The Majority Of Coronavirus Cases

Elizabeth McGraw, the director of the Center for Infectious Disease Dynamics at Pennsylvania State University, explains the evidence and why superspreaders can be crucial to a disease’s transmission.

Details: Written by: Angie Hunt

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In new research, replacing long periods of sitting with sleep was associated with lower stress, better mood, and lower body mass index.

Details: Written by: Collin A. Webster

Kids Need Physical Education – Even When They Can't Get It At School

When I noticed my 12-year-old son was spending about seven hours a day doing his school work online due to the COVID-19 pandemic, I immediately became concerned.

Details: Written by: Kristian Levring Madsen

Why Exercise Gets A Death Marker Protein To Refresh Muscles

Even just a bit of intense physical activity prompts a “clean-up of muscles” as the protein Ubiquitin tags onto worn-out proteins and causes them to degrade, according to a small study.

Details: Written by: Peter Robert Ebeling

My Vitamin D Levels Are Low, Should I Take A Supplement?

If your blood test results suggest you’re low on vitamin D, you’re not alone – nearly one-third of the Australian population isn’t getting enough of the sunshine vitamin.

Details: Written by: Richard Hobday, MSc, PhD

Records from the 1918 pandemic suggest one technique for dealing with influenza — little-known today — was effective. Some hard-won experience from the greatest pandemic in recorded history could help us in the weeks and months ahead.

Details: Written by: Beata Mostafavi

Why Picky Eaters May Not Grow Out Of It

If your preschooler pushes their dinner plate away or wages battles against taking another bite of a vegetable they don’t like, they may not grow out of it anytime soon, according to a new study.

Details: Written by: Lisa Bricknell

How To Stay Safe In Restaurants And Cafes

Now we have fewer cases of COVID-19, and restrictions are lifting, many of us are thinking of rejuvenating our social lives by heading to our local cafe or favourite restaurant.

Details: Written by: Jory Brinkerhoff

Lyme Disease Symptoms Could Be Mistaken For COVID-19, With Serious Consequences

Summer is field season for ecologists like me, a time when my colleagues, students and I go out into fields and woods in search of ticks

Details: Written by: Simon Rosenbaum and Jill Newby

Here Are The Characteristics Of Strong Mental Health

Amid the coronavirus pandemic we are being warned of a “second wave” of mental health problems that threatens to overrun an already weakened mental health service.

Details: Written by: Romy Rawlings

Color Therapy: Colors That Provide Vitality, Optimism, Contentment, and more

Color therapy is an ancient approach to healing that has been used since the earliest of times. Practitioners of Chinese medicine believe that colors have a profound effect upon health and that illness can be diagnosed through the color of certain parts of the body, including the tongue...

Details: Written by: Jacob Stegenga

Gentle Medicine Could Radically Transform Medical Practice

Numerous criticisms of medical science have been articulated in recent years. Some critics argue that spurious disease categories are being invented, and existing disease categories expanded, for the aim of profit.

Details: Written by: Cheryl Canfield

Paying attention to how we spend our energy can provide major clues in the process of healing. Certain emotions, such as blame, guilt, anger, or fear, that we return to again and again, can literally drain our life force and leave little or nothing to fuel the immune system.