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"Do no harm" is a wonderful guiding principle to live by. And it covers so many things.
The "traditional" interpretation in most religions is "thou shalt not kill" and while that definitely is included in do no harm, the precept of not causing harm goes so much further.
For example: Do not harm yourself through your self-criticism, your thoughts, what you eat, how you treat your body. Get enough sleep, eat healthy foods, take time for yourself to relax and enjoy life. And of course it includes doing no harm to others... other humans, plants, animals, things, and the Planet herself. Harm to others can be in our attitudes towards them, not just in physical actions. It is also in the thoughts and energy we direct their way -- whether we are being judgmental, condescending, thinking we're better than them, etc. etc.
Do no harm includes treating our food with respect and not wasting it. Do no harm includes not buying things that are not necessary... extra clothes, extra car, extra dishes, extra coats, extra appliances, extra anything. Replacing something even if it's still perfectly fine just because we've had it a certain amount of years, or because there's a new model, or a new color - that is doing harm to the environment, to the planet.
Do no harm requires that we simplify our life. That we not abuse the resources of Mother Earth in our over-use of packaging, plastics, and waste of all kinds.
Do no harm can also be correlated to the Ten Commandments... Some examples: do not steal, do not murder, honor your parents, do not covet your neighbor's wife (or thy neighbor's house or car), thou shalt not bear false witness (don't lie), etc. etc. All of these fall under "Do No Harm". It gives us one simple guideline to replace ten others... Now that's simplicity!
When you remember to do no harm in all things, big and small, internal and external, your life will be much more peaceful and you will gain self-respect.
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Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, health-full, and loving week.
Marie T. Russell,
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InnerSelf.com
"New Attitudes...New Possibilities"
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Non-harming, rooted in various spiritual traditions, is more than just refraining from physical violence; it encompasses not willfully inflicting harm by thought, word, or action.
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Author: Katie Lebel, University of Guelph; et al.
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Food and exercise can treat depression just as effectively as therapy, making lifestyle changes a cost-effective alternative to traditional psychological treatments.
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Author: Archana Venkatesan, University of California, Davis
Kamala, a name commonly used in India, holds profound cultural and spiritual significance. Linked to the lotus flower, it symbolizes wisdom, purity, and spiritual awakening in Hinduism, Buddhism, and Jainism. This article delves into the name’s deep roots and its association…
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Author: Libby Richards, Purdue University
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Author: Mathew Barlow and Jeffrey Basara, UMass Lowell
Extreme heat waves across the globe in 2024 are breaking records, but this isn’t just a typical summer. With temperatures hitting unprecedented highs, climate change plays a significant role in these heat events. Explore the connections between global warming and these dangerous…
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Author: Shannon Pickett, Purdue University
Transitioning back to school can be stressful for kids and parents alike. Learn five effective back-to-school tips from an experienced counselor to make the process smoother and stress-free. Build confidence, establish routines, and get your child ready for a positive start to…
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Author: Eric B. Larson, University of Washington, et al.
New research shows that addressing 14 modifiable dementia risk factors, like hearing loss and high cholesterol, can reduce dementia rates by 45%. Learn how making simple lifestyle changes can help prevent cognitive decline and improve quality of life.
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Author: Shengjie Liu and Emily Smith-Greenaway, USC Dornsife College
Daily temperature swings can increase health risks, particularly for low-income and minority communities. Learn how large temperature variations affect respiratory and cardiovascular conditions, and who is most vulnerable.
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Author: Leda Stawnychko, Mount Royal University; et al.
For new leaders, giving feedback can be daunting. Mastering effective feedback strategies builds trust, enhances performance, and fosters a culture of open communication. Learn how to provide thoughtful feedback that positively impacts team dynamics and leadership success.
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Author: Elisa Hill-Yardin, RMIT University
The potential link between BPA in plastics and the risk of autism, especially in boys, is gaining attention. This article delves into the latest research, breaking down the findings on how BPA exposure might influence neurodevelopment. Discover the complexities behind BPA,…
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Author: Nancy Kong, University of Technology Sydney, et al.
Is being alone the same as being lonely? While physical isolation can impact some, particularly extroverts, many people thrive even when alone. This article explores why loneliness is distinct from simply being alone, the factors that influence it, and…
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Author: David A Hensher, University of Sydney
Is returning to the office really making workers more productive? Recent research challenges this assumption, showing that working from home may actually boost productivity. This article dives into the data comparing productivity at home versus the office, the role of commuting…
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This Week's Astrological Overview
Author: Pam Younghans
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your…
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Thanks for visiting InnerSelf.com, where there are 20,000+ life-altering articles promoting "New Attitudes and New Possibilities." All articles are translated into 30+ languages. Subscribe to InnerSelf Magazine, published weekly, and Marie T Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.
