April 17, 2023 - Ask two questions: What am I feeling and why am I feeling this way?

April 16, 2023 - Hatred, anger and resentment do not a happy person make.

April 15, 2023 - A few minutes in nature reduces levels of the stress hormone cortisol, giving your body and spirit a break.

April 14, 2023 - Stop, pause, and experience the brilliance of being fully alive.

April 13, 2023 - We can make ourselves healthy or sick through our thoughts and our emotional reactions to those thoughts.

April 12, 2023 - Have you noticed that the things that you dislike doing are the ones that seem to take forever to get done?

April 11, 2023 - What survives you and me are the world’s children. I imagine them awaiting our wisdom.

April 10, 2023 - Visualize the clearing of your energy and protect yourself, no matter what your occupation may be.

April 9, 2023 - Be solution-oriented, not problem-oriented. To do that, approach your problems with perfect confidence...

April 8, 2023 - The true secret of a great life, as I see it, is making a difference for others. 

April 7, 2023 - Meditation is the invitation we give the universe to use us, to make us a tool of revolutionary benefit to the world as it exists. 

April 6, 2023 - One of the most important things to drop in this current time is judgment; judgment of yourself and judgment of others.

April 5, 2023 - If you breathe deeply, you imbibe of life and what it has to offer.

April 4, 2023 - Distraction has become a way of life, and over the years we have created grander and grander methods of distraction.

April 3, 2023 - Self-love has to have a strong, disciplined base if we are to grow up into contented loving and lovable people. 

April 2, 2023 - We can become more centered, awake, and peaceful in the midst of daily activity.

April 1, 2023 - Recognizing we are all spiritual creatures has helped me be more forgiving and tolerant of myself and others.

March 31, 2023 - The most powerful thing you can do in every moment is to choose joy. 

March 30, 2023 - We have the power to replace those old beliefs that aren't working anymore through doing good.

March 29, 2023 - You can learn to flow with change.

March 28, 2023 - You know happiness when you see, hear, and feel it.

March 27, 2023 - We can move toward creating a life of more meaning and satisfaction, of greater connection, health, and cooperation.

March 26, 2023 - Getting in touch with the deeper resources inside yourself—the strength, love, courage, and innate protection—will help you to associate with the deeper parts of yourself...