For anything we do, we need to breathe. Life itself needs us to breathe to sustain itself. Yet more than just sustaining life...

It is time to shed self-sabotaging and limiting beliefs to reveal a new layer of renewed attitudes and transformational possibilities.

You may be trying to accomplish too many things, spinning in many directions at once without clear intent. Stop; focus on...

The internal work you've been doing has paid off. Congratulations! You're about to experience the next level of growth and will now be rewarded with...

There is an endless supply of energy available to us, but if we scatter our attention in too many directions, our energy is also scattered. Our goals and intentions are then diluted by distractions, to-do-lists, wanting...

There are always two ways to look at any challenges that are transpiring in our life and in the world around us. We can see it as a "horror show", or we can see it as...

At times, we may feel overwhelmed "by it all". However, we must remember that we always have help available, on many levels. We must not be like the...

There is a multitude of stories and woven webs around us. If we allow ourselves to get caught up in our own stories, or in the webs woven by others, then we can become stuck.

The greatest change we need to envision, which will then lead to all others, is to start living from the heart. Let's drop all the reasons why we can't do this. Let's drop...

Being our true self, our original loving self, is the way to regain our power, our strength, our purpose.

We will find happiness when we tune in to those things that inspire us and live our life guided by our inspiration.

Our expectations can weaken us and drain us, or they can empower us. The choice lies in what we focus on. It is easy to focus on the negative...

There is always a way to enhance our experience of life. If we keep our eyes and ears (and all of our senses) open, we will always be guided to new opportunities.

At times, we may feel lethargic and our energy is low because of our feelings or moods. And if we don't address what's going on with our feelings, we just end up low on energy and tired all the time.

Joy is an upward energy... It raises us up, it makes us feel light, it makes us feel invincible. And in those feelings lay our strength.

We often think our strength comes from physical things like exercise, food, vitamins, and maybe even coffee. Yet is that really the case?

Connecting with our inner wisdom connects us with our own truth. What is true for us may be different than what is true for others. For example, I know that starting...

Get grounded by connecting with the earth below our feet. We can connect to the energy of the earth and let its life-giving and healing energies rise up into our body.

Another impediment to accessing our higher wisdom is fear. This fear takes many forms: the fear of others, the fear of being wrong, the fear of failure, the fear of "otherworldly" forces, of evil, of powerlessness, of extinction (the ego fears its demise). 

The natural world is our ally, our friend, our partner. In nature, we can get in tune with ourselves as well as with nature itself... and this connection guides us to live in harmony with life itself.

A murky and troubled lake, or a dirty mirror, do not reflect an image very well. In the same way, a murky and troubled mind may have problems getting in touch with inner wisdom. The image in the reflecting glass is unfocused and unclear.

The biggest block to accessing our intuition and inner wisdom is thinking we can't. As soon as we doubt our capability to be psychically aware, we close the door to that ability. Our words or thoughts of "I can't" are like a command or request to...

We all have access to intuition, to psychic awareness. We all can access higher wisdom which we connect to via our heart as well as our third eye. It doesn't take any special talent, or magic power. It takes...