When we seek harmony within ourselves, as well as with others, we start with our hope or intention to attain that goal.

As things occur around us, and to us, we may find ourselves confused as to what direction to take.

We all have a shadow self, or selves. This is the part of ourselves that we do not acknowledge, that we deny exists.

Raise your voice in praise and let joy flow through your being.

The School of Life is not without its ups and downs, its lessons as well as its rewards. Some of the teachings come through joy, such as...

To be conscious means to be here now and to be aware, not just of ourselves, but of the life around us.

Our actions, as well as our thoughts, send ripples of energy out into the world. Realizing this leads us to acknowledge the power we wield with our thoughts and imagination.

Science and quantum physics have shown that everything is energy in motion. Consequently, we are all connected since everything is made of energy and energy has no walls, no boundaries. 

We are now, yet again, in a time where people, even members of the same family, see themselves as enemies because of their differing views and beliefs. 

To access our own wisdom, we need to take the time to pause before reacting -- which is not always easy to do.

When we think we stand alone, we are weak. However, when we realize that we are part of a greater plan, and that we are connected...

Most of us have had difficulty not only loving others, but also loving ourselves, unconditionally. 

We can choose to make joy and love our life experience and purpose as they...

Find something you love and do it! Sing, dance, walk, paint, cook, clean, whatever brings you that feeling of wellbeing...

We have gotten comfortable in our own status quo, and fear that everything will fall apart if things change. 

Bring the image of any challenging person or situation into your heart, and allow yourself to...

Acknowledge and trust your emotions as they can act as a powerful compass.

Some attitudes and energies must be released before we can experience serenity.

We are all connected and we are here to help each other along the journey of life.

It is time to spread our wings and dare to create our dream of a better world. 

When working with our own well-being, we need to consider mind, body, and spirit. Harmony is found in the balance between...

When we are feeling out of sorts and off balance, then is the most important time to honor ourselves by providing ourselves with the support we need.

Just like other animals, we have instincts. These "gut feelings" usually alert us to fearful situations.