February 10, 2023 - Mindfulness, when practiced consistently, can feel like your awareness is so laser sharp that you can see things beyond what’s on the surface. Are you aware like that? Most people aren’t, but they can be if they decide to be more present.

February 9, 2023 - Right now, look around at all of your options and choices. Decide that from today onward you will create the world that you want.

February 8, 2023 - An integral way of reclaiming your innate power is by attuning to the wisdom of the heart

February 7, 2023 - Remember this: whether it’s a weed in the garden, a dream, desire—or even fear—what we feed and focus attention on will eventually grow the most.

February 6, 2023 - When we maintain a peaceful perspective, things flow much more smoothly. 

February 5, 2023 - I want you to look deeply and fondly at the person in your mirror, and say, “I love you.”

February 4, 2023 - Through meditation we develop the skills and power to relax and clear our minds...

February 3, 2023 - Stopping ourselves from overreacting even once a day will impact our lives and all of our rela­tionships in a way we’d never have anticipated. 

February 2, 2023 - The more we display and practice courage, the more we gain confidence.

February 1, 2023 - It's much better to appreciate what today or this moment offers, rather than trying to engineer a certain future outcome.

January 31, 2023 -- Every moment in your earthly journey is an expression of your consciousness. 

January 30, 2023 - One minute at a time. That’s all you have to do. 

January 29, 2023 - We need to stretch the boundaries of what well-being and success mean for us... and stretch our goals to include our neighbors worldwide. 

January 28, 2023 - This new paradigm is about em­bracing responsibility for your life and developing a deeper, richer awareness of yourself and the world around you.

January 27, 2023 - Giving of ourselves is a stress reliever that yields immediate emotional benefits, bringing meaning to our lives.

January 26, 2023 - The time has come to befriend your emotions. They are the gateway to your self.

January 25, 2023 - We look at the world and ask ourselves: what it's all come to?

January 24, 2023 - Home is in the heart of love. 

January 23, 2023 - The Dalai Lama once said, “My religion is very simple. My religion is kindness.” 

January 22, 2023 - We’ve all heard the expression, “It’s about the journey, not the destination”...

January 21, 2023 - Simplicity is being directly connected to nature. Recent research is finally proving what we’ve intuitively know all along. 

January 20, 2023 - For many people, their default is to focus on problems.

January 19, 2023 - Gratitude seems like something you have, not something you practice.