May 15, 2023 - I stop and make regular pauses of a few minutes during the day.

May 12-13-14, 2023 - When we live in artificial, human-made, climate-controlled environments, we don't learn to tune to the flow of nature.

May 11, 2023 - We can learn to purposefully and intentionally practice love.

May 10, 2023 - People want to feel their lives matter, to experience heartfelt community and know that they “belong.”

May 9, 2023 - Softening means that you can bend and not break; it means having an attitude of openness, willingness, and acceptance toward what life throws at you.

May 8, 2023 - Just trust that all is well, whatever Life brings you.

May 6-7, 2023 - It's time to choose courage to embody our best selves by taking constructive action.

May 5, 2023 - I encourage you to get rid of everything you neither need nor want in your life.

May 4, 2023 - The problem is that we do everything with the mind, and we are planning continuously for the future. 

May 3, 2023 - Be joyfully generous with yourself and others, in terms of money, smiles, time, attention, and thought...

May 2, 2023 - The practice of futurization helps us to feel confident and positive as well as opening up our brain to new possibilities.

May 1, 2023 - Give yourself the gift of kindness and compassion, which is at the core of any loving relationship.

April 28-29-30, 2023 - Take a few moments, right now, to ask yourself "What can I do to better take care of myself?"

April 27, 2023 - Fulfillment must finally be recognized in terms of enjoyment. 

April 26, 2023 - The good news is that we can all improve our levels of happiness with daily practice.

April 25, 2023 - In each of the encounters we have throughout the day, we leave something behind.

April 24, 2023 - The kind of happiness I value is deeper – grounded in connection...

April 23, 2023 - The path with heart has no set of predictable moves to ensure success. It is not a set of routines or a prescription of step-by-step actions.

April 22, 2023 - Just as negativity can block your intuition so, too, can unrealistic positivity.

April 21, 2023 - Listening goes far beyond accurately hearing another person's words, although that's the starting point.

April 20, 2023 - A regular diet of sacred speech and silence nourishes the soul and opens the door to soul encounter.

April 19, 2023 - The moments of our lives matter. We don’t want to waste them. Not a single one.

April 18, 2023 - Should your present experience be met with crisis, once you recover from its initial impact, determine if it can be used as a Chrysalis Crisis.