February 8, 2023 - An integral way of reclaiming your innate power is by attuning to the wisdom of the heart

February 7, 2023 - Remember this: whether it’s a weed in the garden, a dream, desire—or even fear—what we feed and focus attention on will eventually grow the most.

February 6, 2023 - When we maintain a peaceful perspective, things flow much more smoothly. 

February 5, 2023 - I want you to look deeply and fondly at the person in your mirror, and say, “I love you.”

February 4, 2023 - Through meditation we develop the skills and power to relax and clear our minds...

February 3, 2023 - Stopping ourselves from overreacting even once a day will impact our lives and all of our rela­tionships in a way we’d never have anticipated. 

February 2, 2023 - The more we display and practice courage, the more we gain confidence.

February 1, 2023 - It's much better to appreciate what today or this moment offers, rather than trying to engineer a certain future outcome.

January 31, 2023 -- Every moment in your earthly journey is an expression of your consciousness. 

January 30, 2023 - One minute at a time. That’s all you have to do. 

January 29, 2023 - We need to stretch the boundaries of what well-being and success mean for us... and stretch our goals to include our neighbors worldwide. 

January 28, 2023 - This new paradigm is about em­bracing responsibility for your life and developing a deeper, richer awareness of yourself and the world around you.

January 27, 2023 - Giving of ourselves is a stress reliever that yields immediate emotional benefits, bringing meaning to our lives.

January 26, 2023 - The time has come to befriend your emotions. They are the gateway to your self.

January 25, 2023 - We look at the world and ask ourselves: what it's all come to?

January 24, 2023 - Home is in the heart of love. 

January 23, 2023 - The Dalai Lama once said, “My religion is very simple. My religion is kindness.” 

January 22, 2023 - We’ve all heard the expression, “It’s about the journey, not the destination”...

January 21, 2023 - Simplicity is being directly connected to nature. Recent research is finally proving what we’ve intuitively know all along. 

January 20, 2023 - For many people, their default is to focus on problems.

January 19, 2023 - Gratitude seems like something you have, not something you practice. 

January 18, 2023 - This affirmation is so powerful because it's very general and covers EVERYTHING...

January 17, 2023 - Recognizing that everything we do is a choice makes us stronger. It helps illuminate the path ahead...