By nature, we are 5th dimensional humans. This has been encoded in our DNA. 5D humans live from their heart’s wisdom. They feel fully empowered and emit unconditional love and non-judgment for themselves and all others. 

We need to examine the spells that hypnotize us and break them when they hinder us. Spells are words, deeds and judgements that go unquestioned, undigested and unchallenged. It could be a doctor informing you that you have three months to live, a friend saying your marriage won’t work, your mind telling you that...

Nothing can happen without the power to make it happen, and if you and I are to work at living more abundantly and soulfully, we will need not only a lot of love, determination and psychological maturity, but also a lot of power. Indeed, having power is very important and it serves as a central gateway that can potentially...

Innovation is a critical part of tackling problems in areas as diverse as transportation, housing, public health and energy.

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Each soul incarnated into a specific form on earth for a unique purpose. Your journey is now and exists at this moment, whether you realize it or not. It will be more enjoyable if you consciously pursue your spiritual purpose to bring the world to Love. Consciously following your spiritual purpose brings you ultimate...

On Erin Gruwell’s first day as a high school English teacher, she faced a classroom of 150 “at risk” freshmen. Most of these kids, statistically, were going to fail. They were tough, their young lives already defined by poverty, gangs, violence and low expectations.

Traditional dancers celebrate Hari Raya, the end of Ramadan. Photo by Aniq Danial for Unsplash, CC BY-ND

On Erin Gruwell’s first day as a high school English teacher, she faced a classroom of 150 “at risk” freshmen. Most of these kids, statistically, were going to fail. They were tough, their young lives already defined by poverty, gangs, violence and low expectations. These students, she wrote, knew nearly every “four-letter word” except one: hope.

Yet four years later, every one of her “at risk” students at Wilson High School in Long Beach, CA, had graduated from high school. More than half went on to graduate from college. The stories written by Gruwell’s students were published as a book called “The Freedom Writers Diary”. It became a New York Times bestseller and in 2007 was made into a major motion picture called “Freedom Writers” starring Hilary Swank.

Graduation carries many messages of hope. Photo by Marleena Garris for Unsplash., CC BY-ND

Gruwell taught English but also taught them an elusive trait: hope. Science has, in the past 30 years, documented that hope can serve as a strategy for success.

Teaching hope

Although hope is a common theme in mythology, philosophy and theology, it wasn’t a subject of psychological research until University of Kansas psychologist Richard Snyder began his pioneering study in the 1990s. His work paved the way for science to measure, teach and distinguish hope from other psychological disciplines. His research recognized hope as a cognitive function, an emotional state accompanied by action.

Goals are basic to human behavior, Snyder noted, whether they are long- or short-term. They are the first step in imagining future achievement. Being successful, he writes, requires a way to pursue a goal and the will not give up – will power and way power. Snyder and social scientist Shane Lopez confirmed that hope can be taught and learned and that it provides benefits in the public sphere.

What kids need to excel

I am a professor of practice and clinical director for Arizona State University’s Center for the Advanced Study and Practice of Hope. The center’s team is made up of researchers, practitioners and graduate students who are advancing the understanding, strategy and practice of hope.

Other academic institutions including the University of Oklahoma’s Hope Research Center are committing resources to better understand the dynamics of hope. In 2014, the John Templeton Foundation funded The Hope and Optimism initiative, a $4.5 million, four-year grant at Notre Dame and Cornell. The project explored hope from various lenses including religion, medicine, sociology and psychology.

Kids thrive with an adult in their court. Photos by Kevin Laminto for Unsplash., CC BY-ND

There is a new generation of hope scientists emerging on university campuses around the globe dedicated to further unraveling hope’s potential. These research topics include coping skills, depression, aging, social justice and creating communities of hope.

It is my long-standing belief that society often defines children and their future by disproportionately identifying and focusing on risk and trauma but ignoring hope.

Applying hope to life

To better understand how hope theory could be translated into practice, in 1993 I enlisted a group of seven researchers, practitioners and graduate students to participate in a seven-year literature review. In 2000, our team shared its conclusions, launching a new initiative called Kids at Hope. The Kids at Hope strategy, at its core, promotes the practices and belief that all kids are capable of success – no exceptions.

These findings informed the design of a framework that teaches hope as a cognitive skill. Teaching hopefulness begins by believing in all kids, connecting with young people in meaningful ways and teaching children how to imagine their goals, a process called mental time travel, that encourages the brain to plan for future opportunities and challenges.

The ability to mentally time travel is the process of remembering the past to draw from those memories and construct a future. Recalling past events is a great advantage in determining who and what to trust, and what works and what doesn’t. Through past experiences, people are able to picture where they would like to be and how to get there.

A central part of this work focuses on teaching the science of hope so that it can flourish in communities — whether that is the juvenile justice system, education, child welfare, behavioral health or youth development systems. The science is clear. Hopeful people are happier, healthier and achieve more of their goals than those who lack hope.

If it “takes a village to raise and educate a child,” I believe hope theory should be part of that strategy. As Gruwell and her students discovered, hope is a gift that can positively change lives.

About the Author

Richard Miller, Professor of Practice, T. Denny Sanford School of Social and Family Dynamic, Arizona State University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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